Savory Vegetable Muffins (Vegan And Gluten-Free)
These savory muffins combine a tofu-based ‘vegan egg’ mixture with tons of veggies for a highly nutritional, protein-dense, flavor-packed healthy treat. The vegetable muffins are perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers, kids, and adults alike! Plus, they’re naturally dairy-free, gluten-free, grain-free, vegan, low-carb, and can be made soy-free! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
???? Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost ????
???? My cookbook Simple and Delicious Vegan is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
???? Metric and imperial measurements (cups, ounces, and grams).
???? Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
???? Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here:
Ingredients
Veggie mixture:
1 tbsp oil
14 oz (400 g) veggies of choice finely chopped
1 tsp kala namak aka black salt
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp turmeric powder
Black pepper to taste
No egg mixture:
8.8 oz (250 g) firm silken tofu or chickpea tofu
1/2 cup (50 g) chickpea flour
1 tsp baking powder
2-3 tbsp (20-30 ml) dairy-free milk
2 tbsp nutritional yeast (optional)
If you like the video, please give it a thumbs up and subscribe to my channel! ????
Instagram:
Facebook:
Pinterest:
Blog:
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
Camera:
50mm lens:
Food Processor:
Blender:
Immersion blender:
Instant Pot:
Slow cooker:
Electric spice grinder:
Hand mixer:
Cast iron pan:
Kitchen scale:
If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan ????
Zucchini Cheese Muffins Recipe | Ninik Becker
Zucchini Cheese Muffins Recipe
The written recipe:
Please click subscribe for more videos every week I appreciate everyone for subscribing, leaving comments, liking, and sharing. If you haven't done so, click the bell icon to get a notification for new videos. #ZucchiniRecipe #Breakfast #Muffins
Zucchini Cheese Muffins (makes 9 pieces)
Ingredients:
1 medium zucchini, grated, without squeezing
1/4 of red capsicum, finely diced (optional)
1 cup grated cheese(s)
2 large eggs
Salt & pepper to taste (more seasoning as you prefer)
125g (1 cup) all-purpose flour
1 tsp baking powder
Butter to grease the muffin tin
German
Zucchini-Käse-Muffins (9 Stück)
Zutaten:
1 mittelgroße Zucchini, gerieben, ohne zu quetschen
1/4 roter Paprika, fein gewürfelt (optional)
1 Tasse geriebener Käse
2 große Eier
Salz und Pfeffer nach Belieben
125 g (1 Tasse) Allzweckmehl
1 TL Backpulver
Butter zum Fetten der Muffinform
Indonesian
Muffin Keju Zucchini (menghasilkan 9 buah)
Bahan:
1 zucchini sedang, diparut, tanpa diperas
1/4 capsicum merah, potong dadu halus (opsional)
1 cangkir keju parut
2 butir telur besar
Garam & lada secukupnya (lebih banyak bumbu sesuai keinginan Anda)
Tepung serba guna 125g (1 cangkir)
1 sdt baking powder
Mentega untuk melumasi kaleng muffin
Greek
Κολοκυθάκια κολοκυθάκια (κάνει 9 κομμάτια)
Συστατικά:
1 μέτριο κολοκυθάκια, τριμμένο, χωρίς συμπίεση
1/4 κόκκινου κασσιμίου, λεπτές σε κύβους (προαιρετικά)
1 φλιτζάνι τριμμένο τυρί
2 μεγάλα αυγά
Αλατοπίπερο σε γεύση (περισσότερο καρύκευμα όπως προτιμάτε)
125g (1 φλιτζάνι) αλεύρι για όλες τις χρήσεις
1 κουταλάκι του γλυκού σκόνη ψησίματος
Βούτυρο για τη λίπανση του τηγανιού
Portuguese
Muffins de Queijo Abobrinha (9 unidades)
Material:
1 abobrinha, ralado, sem apertar
1/4 de capsicum vermelho, finamente picado (opcional)
1 xícara de queijo ralado
2 ovos grandes
Sal e pimenta a gosto (mais especiarias como você deseja)
Farinha de uso geral 125g (1 xícara)
1 colher de chá de fermento
Manteiga para lubrificar a panela de muffin
French
Muffins au fromage et aux courgettes (donne 9 morceaux)
Matériel:
1 courgette moyenne, râpée, sans presser
1/4 de poivron rouge, coupé en petits dés (facultatif)
1 tasse de fromage râpé
2 gros œufs
Sel et poivre au goût (plus d'épices que vous le souhaitez)
Farine tout usage 125g (1 tasse)
1 cuillère à café de poudre à pâte
Beurre pour lubrifier le moule à muffins
Russian
Сырные кексы из цуккини (выход 9 шт.)
ингредиенты:
1 цуккини средний, тертый, без отжима
1/4 красного перца, мелко нарезанный кубиками (по желанию)
1 чашка тертого сыра
2 больших яйца
Соль и перец по вкусу (больше специй по вашему желанию)
Универсальная мука 125 г (1 стакан)
1 чайная ложка разрыхлителя
Масло для смазывания сдобы
Arabic
فطائر الجبن بالكوسة (غلة 9 قطع)
المكونات:
1 كوسة متوسطة ، مبشورة ، بدون عصر
1/4 فليفلة حمراء ، مكعبات بشكل ناعم (اختياري)
1 كوب من الجبن المبشور
2 بيض كبير
الملح والفلفل حسب الرغبة (المزيد من التوابل كما يحلو لك)
دقيق متعدد الاستعمالات 125 جم (1 كوب)
1 ملعقة صغيرة من مسحوق الخبز
زبدة لتليين عموم الكعك
Italian
Muffins al formaggio di zucca (resa 9 pezzi)
ingredienti:
1 mezzo di zucchine, grattugiato, senza spremitura
1/4 di peperone rosso, tagliato a dadini (opzionale)
1 tazza di formaggio grattugiato
2 uova grandi
Sale e pepe a piacere (più spezie come desideri)
Farina per tutti gli usi 125 g (1 tazza)
1 cucchiaino di lievito in polvere
Burro per lubrificare la padella dei muffin
Spanish
Muffins De Queso De Calabacín (rinde 9 piezas)
Material:
1 medio de calabacín, rallado, sin exprimir
1/4 pimiento rojo, picado fino (opcional)
1 taza de queso rallado
2 huevos grandes
Sal y pimienta a gusto (más especias a tu gusto)
Harina para todo uso 125 g (1 taza)
1 cucharadita de polvo de hornear
Mantequilla para lubricar el molde para muffins.
Baking Recipe:
Popular Videos:
Pinterest :
Facebook:
Facebook Page:
Music: Keith - Huma-Huma - YouTube Audio Library
cheese muffin recipe | how to make cheese muffin |
Cheese and Spinach Savory Muffins - really simple recipe that you can make with the kids. Good for ...
Ingredients
5 Oz (140g) fresh spinach
6 oz (170g) cheddar cheese
2 eggs
1 tbsp melted butter
2/3 cup (160ml) milk
#shorts#yummytummy#foodies
Mediterranean Savoury Muffins
Cheesy garlic muffins loaded with Mediterranean flavours - olives, feta, sun dried tomatoes, roasted peppers. 100% amazing - and these stay fresh for DAYS!
Such a great lunchbox filler idea, afternoon tea with friends, snacking, and a great GIFT because they stay fresh!
—————————
MORE MUFFIN RECIPES
Magic Stay Moist Apple Muffins
Blueberry Muffins
Chocolate Chip Muffins
Garlic Cheese Muffins
Bacon and Egg Muffins - WHOLE EGG inside!
Frittata Egg Muffins - healthy, low carb!
Cornbread Muffins
BREAKFAST EGG MUFFINS 3 WAYS
Breakfast Egg Muffins Are Low Carb, Filling And Perfect For Meal Prep! Spinach Tomato & Mozzarella, Bacon & Cheddar And Garlic Mushroom & Peppers! RECIPE:
How to make Cheesy Corn Mini Muffins
What I used:
1 cup self rising cornmeal mix
3/4 cup self rising flour
2 eggs, beaten
1/2 cup vegetable oil
1 cup sour cream
3/4 cup shredded cheddar cheese
Link to Turnip Greens:
Link to Creamed Potatoes: