The ULTIMATE One-Pan Fish Recipe | Pan Fried Cod with Garlic Tomatoes
EPISODE 842 - How to Make Pan Fried Cod with Garlic Tomatoes | Bacalao Frito con Tomates al Ajillo Recipe
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Garlic Butter Cod - PAN FRIED COD
This garlic butter cod recipe is ridiculously easy to make. The Cod is pan-fried in oil until crispy on the outside and around the edges. It is then finished in garlic butter sauce. The result is restaurant-quality cod fish that is flavorful, tender, and flaky, more importantly, it is ready in less than 15 minutes!
Printable pan fried cod recipe:
#cod #garlicbutter #dinnerrecipe
Lemon-Garlic Baked Cod Recipe
Lemon-Garlic Baked Cod Recipe
Such an incredibly GORGEOUS dish, while being (secretly) VERY simple to prepare!
Since it comes out perfectly every time and involves minimal hands-on prep, I love to serve this to guests because it looks a lot more difficult than it really is.
So whether it’s a dinner party, weeknight dinner for the family, or just a delicious meal prep idea – you’re gonna want to add this to your bag-of-tricks!
Because this dish is so simple, be sure to use the freshest ingredients you can find.
This fish stays good in the fridge for up to 3 days when stored properly in a sealed container. Reheats nicely in a skillet or in the air fryer.
❓Do you like cod?
✅ If you’re a fish newbie, think about trying cod which is considered less “fishy” and milder than many other species. Cod is white and a very lean fish that’s slightly sweet with a delicate flaky texture.
➡️ Whitefish is a catchall term for a variety of white-fleshed fish, including haddock, cod, hake, whiting, pollock, and more.
???? Each fish species has its own unique nutritional makeup but they are all incredibly nutrient-dense, delivering a lot of protein and micronutrients to your body for very few calories.
????They are low in fat and high in protein, B vitamins, and minerals like potassium, magnesium, and phosphorus that help with numerous body processes.
???? Research suggests that eating fish is linked with a lower risk of depression, heart disease, and cognitive decline as we age.
???? If you can’t buy whitefish directly from a fishmonger, choose wild-caught, frozen at sea varieties. Frozen at sea means they are frozen right after being caught, which preserves them at their freshest point. I like to buy frozen fish from Costco, or Whole Foods when it’s on sale.
???? Eat whitefish broiled or baked or in soups and chowders.
How to Make Easy Baked Cod Fish | The Stay At Home Chef
Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 4 portions cod fish
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 softened butter
• 2 tablespoons freshly grated parmesan cheese
• 1 tablespoon all-purpose flour
• 3 cloves garlic, minced
• 1 teaspoon dried basil
• 1/2 teaspoon onion powder
• 1 teaspoon dijon mustard
• 1 lemon, juiced
• Additional lemon slices or wedges for serving
✅Instructions
1️⃣ 00:00:14 - Preheat oven to 400 degrees F and lightly grease a small baking dish.
2️⃣ 00:00:19 - Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper.
3️⃣ 00:00:32 - In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice.
4️⃣ 00:01:37 - Top each fillet with a large spoonful of the butter mixture.
5️⃣ 00:01:54 - Bake in the preheated oven for about 10 minutes. Actual cooking time will depend on the thickness of your fish. The fish is done when it flakes easily with a fork.
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The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Spicy Cod Fillets (Daegusal-jorim) #recipe #cooking #cod
Make a delicious and spicy dish of juicy and flaky cod by using frozen cod fillets. The written recipe is here!
Pan Grilled Paprika Cod with Olives & Garlic
EPISODE #295 - Pan Grilled Paprika Cod with Olives & Garlic
FULL RECIPE HERE:
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