How To make Coconut Rockfish
1/2 c Sweetened shredded coconut,
-dried 1 tb Minced or pressed garlic
3/4 c Sliced green onions
2 1/2 tb Olive oil
2 3/4 c Freshly cut corn kernels
-OR 2 3/4 c Frozen corn kernels
1 c Minced red bell pepper
1 cn Black ripe olives, sliced/
-pitted,drained 1/4 c Chopped parsley
1 1/2 lb Rockfish fillets,1/2" thick,
-cut into 6 portions 2 tb Lemon juice
Lemon wedges Parsley sprigs Salt Pepper In a 3-4 quart pan over medium heat, stir coconut until golden, 3-5 minutes. Remove from pan; set aside. Add garlic, onions, and 1 tablespoon oil to pan; stir often over medium heat until onions are limp, 3-5 minutes. Add corn, bell pepper, olives, and 2 tablespoons water; cook, covered, until corn is tender to bite, about 5 minutes. Mix in chopped parsley; keep relish warm. Rinse fish and pat dry. Rub fillets with lemon juice and remaining 1 1/2 tablespoons oil. Arrange in a single layer in a 12x17" broiler
pan (without rack). Broil about 3" from heat for 3 minutes. Turn fish over; broil until opaque still moist-looking in center of thickest part (cut to test), 2-3 minutes longer. Transfer to a warm platter. Spoon corn relish onto platter; sprinkle coconut over fish. Garnish with lemon wedges and parsley sprigs. Season fish with lemon and salt and pepper to taste.
How To make Coconut Rockfish's Videos
The Best Thai Coconut Fish Soup | Fish Lemongrass Coconut Milk Soup | How to cook Perfect Fish Soup
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⏭ This incredibly delicious and fragrant Thai Coconut Lemongrass soup
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Pan Searing Rock Fish
To view the next video in this series click: In this video, Barton Seaver shows how to make pan seared rock fish, including purchasing, breaking down and cooking the fish. He'll also show how to prepare a delicious pumpkin & pecan sauce to finish the dish.
How to cook RockFish?
Simple and delicious Spicy Fish recipe is super crunchy on the outside and juicy on the inside. Lear how to make perfect Fish fry every time.
#fishfry #rockfish #masalafishfry #tawafishfry #spicyfishfry #fishfryrecipe #fishrecipe #saltandpepper #rockfishfry
1 RockFish or Rohu Fish or Tilapia
Marination:
Ginger -1/2 tbsp
Garlic - 1/2 tbsp
Chilli Powder - 1/2 tbsp
Cayenne Pepper -1/2 tbsp
Cumin Powder -1/2 tbsp
Coriander Powder -1/2 tbsp
Salt - 1/2 tbsp
Black Pepper -1/2 tbsp
Gram Flour (Chik Peas Flour) -1 cup
Turmeric Powder -1/2 tbsp
Lemon-1/2 tbsp
Cold Water - 1 cup
Vegetable Oil for deep Frying.
Preparation:
- Clean and wash the fish.
- Make the cut diagonally on the Fish.
- Mix the Marinade and rub the Fish with the Marinade.
Process:
- Heat the Oil in a Frying Pan. Once the oil reaches to 350ºF, add the marinated Fish into the oil.
- Turn the fish once every 4 minutes. Your fish will be ready in 8 minutes.
For the Plate prep, dice onions, radish, tomato and mix well. Add lemon, salt, black pepper, cilantro and put the mixture on the plate.
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Please watch: Turkey Tenderloin | Turkey Dinner in less than an hour
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Fish Stew With Coconut Milk Recipe / Delicious & Easy
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Fish Recipe: Rockfish Green Curry Soup
In this video recipe, I make green curry soup with fresh rockfish caught on Vancouver Island BC Canada.
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My name is Rod, and I am an avid fisherman, fishery advocate, conservationist and educator in British Columbia Canada. On this channel you will find:
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