Mixed Berry Couscous Surprise
I show you how to make a delicious, healthy breakfast recipe.
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Breakfast Couscous / Healthy Break Fast
Breakfast Couscous / Healthy Break Fast
Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day.
In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!
During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you don't have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.
Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Nutritionists advise:
• breakfast should be eaten within two hours of waking
• a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.
How to make the ancient grain amaranth: Recipe for breakfast amaranth with walnuts and honey
Amaranth is the new quinoa. You heard it here first!
Both amaranth and quinoa are examples of the much-hyped ancient grains that are a wonderful nutritional addition to your diet.
The big difference is that quinoa has landed on the trendy list, while amaranth has remained in relative obscurity. I was fairly oblivious to its existence until Connor's mom suggested I do a video on it. And I'm so glad she did!
Amaranth is actually technically a seed, not a grain. It packs quite a nutritional punch: it's a complete protein, has all the amino acids, and is a great source of fiber, magnesium, and iron. It's rare that a grain/seed contains all that, so the term super food is well earned in this case.
Connor's mom also passed along a recipe suggestion for amaranth, and after I gave it a try I decided I needed to share it with you guys! Here it is:
Breakfast Amaranth with Walnuts and Honey (and Milk), from Epicurious
2 cups water
1 cup amaranth
accompaniments of walnuts, honey and milk, to taste
Boil the water, then add the amaranth and bring to a boil again. Reduce the heat to a simmer and cover the pot for 20 minutes.
After 20 minutes, your amaranth is ready to go! Scoop some into a bowl and add your accompaniments, however much of each you feel inclined to add! (I did a large handful of walnut, about a teaspoon of honey, and several tablespoons of 1% milk).
It's THAT EASY!! I hope you enjoy it!
P.S. I also spoke with a man named Scott who works at the company PacMoore, which works with amaranth farmers in Uganda! These workers are able to support themselves as they've struggled to do in the past...because of their work with amaranth! Cool, huh? It was, originally, in a staple in the diet of pre-Columbian Aztecs.
4 Easy Diabetes-Friendly Recipes That Won't Raise Blood Sugar
Looking for a healthy, diabetes-friendly meal ideas? Then these 4 super easy breakfast, lunch, dinner and dessert recipes are for you!
Today's menu:
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Sugar can be found in the most unexpected places, from sauces to cured meats. The transition to eating only limited amounts of sugar might be hard, but it’s necessary for people with diabetes. It may be challenging to make the switch to eating only small amounts of sugar, but it is necessary for people with diabetes.
Klinio diabetes management app offers a personalized meal plan that covers your caloric intake, macronutrient composition, and the amount of sugar and cholesterol you need to consume. Start slowly by reducing carbs in your diet, and benefit from a customized meal plan that adapts with time.
The Klinio app generates a diabetic meal plan based on your caloric intake, macronutrient composition, sugar, and cholesterol requirements. Reduce carbs in your diet gradually, and benefit from a diabetes meal plan that adapts over time.
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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