How To make Chinese Style Broiled Chicken Breasts
2 lb Chicken Breasts, boned with
Wings attached Salt and pepper 2 tb Soy Sauce
2 tb Maple Syrup
1 tb Sesame or Olive Oil
1 ts Red Wine Vinegar
1 ts Garlic, finely minced
1/4 ts Red Pepper Flakes
Sprinkle the breasts with salt an pepper. Combine the soy sauce, maple syrup, oil, vinegar, garlic and pepper flakes in a dish large enough to hold the breasts in 1 layer. Blend well. Add the chicken breast halves and coat them with the marinade. Arrange them skin side up in the dish and cover them with plastic wrap. Let stand 15 minutes, or until ready to cook. Meanwhile, preheat broiler or a charcoal grill. Arrange the breasts skin side down in 1 layer in a baking dish. Place the chicken under the broiler about 6: from the heat. Leave the door partly open. Cook about 5 minutes and turn the pieces. Cook skin side up for about 2 minutes. Shift the pan to the lower rack so that the pieces are about 12" from the heat. Continue broiling skin side up with the broiler door partly open about 5 minutes longer. Turn the pieces skin side down and broil 5 minutes longer on the bottom rack. Turn the pieces skin side up and pour the remaining marinade over all. Place the chicken about 6" from the heat and broil about 2 minutes. (If you barbecue, cook the chicken on the hot grill, covered. The cooking time is the same.)
How To make Chinese Style Broiled Chicken Breasts's Videos
3 Ways To Cook The Juiciest Chicken Breast Ever - Bobby's Kitchen Basics
I've got 3 techniques for cooking juicy, tender chicken breasts at home. I also have tips to help you avoid the pitfalls that most home cooks make, like not allowing the chicken breasts to come to room temperature before cooking. The first technique is a pan seared chicken breast, my favorite way to cook them because of the golden brown crust that forms. Next I will show you how to bake a chicken breast in the oven with a simple a flavorful spice rub. Finally I will show you the toughest technique of all, how to poach a chicken breast in a flavor packed water broth. Let me know what other basic recipes you wanna see and make sure to share! #KeepOnCooking Dessi & Bobby XOXO
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One 8 ounce chicken breast macros:
236 calories
5.1 grams of fat
44 grams of protein
0 carbs
0 fiber
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How to cook chicken breast correctly. The outcome will amaze you!
How to cook chicken breast correctly. The outcome will amaze you!
Ingredients:
chicken breast - 400 g (14 oz)
water - 600 ml (20.3 fl oz)
TO BOIL 10 min
eggs - 2 pieces
milk - 100 ml (3.4 fl oz)
salt - 6 g (0.21 oz)
flour - 40 g (1.4 oz)
baking powder - 7 g (0.25 oz)
mozzarella - 100 g (3.5 oz)
oregano - 3 g (0.11 oz)
Tray diameter 22 cm (8.66 in)
zucchini - 150 g (5.3 oz)
red bell pepper - 70 g (2.47 oz)
hard cheese - 50 g (1.76 oz)
IN THE OVEN 180 °C (356 °F)/25 minutes
for the salad:
arugula leaves - 170 g (6 oz)
cucumber - 50 g (1.76 oz)
yellow bell pepper - 50 g (1.76 oz)
cherry tomatoes - 50 g (1.76 oz)
oil - 15 ml (1 tbsp)
balsamic vinegar cream - 20 g (0.7 oz)
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Mediterranean Baked Chicken Dinner (Lemon Garlic Chicken Potato Bake)
Mediterranean Baked Chicken Dinner – this is a midweek chicken dinner idea that’s one of those “throw it all in a pan” recipes with high returns for minimal effort. With chicken, potatoes, onion and cherry tomatoes, you’ll love how everything sucks up the tasty Mediterranean Lemon Garlic Sauce!
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Juicy bake chicken recipe ❗ Easy and delicious oven baked chicken thighs | Simple hearty dinner!
Juicy bake chicken recipe ❗ Easy and delicious oven baked chicken thighs | Simple hearty dinner! How to bake chicken juicy way? Watch this cooking video until the end. This is the easy baked chicken recipe for dinner! The juicy roasted chicken legs is simply tasty with the sweet coating that will melt into your mouth! My son ask me to cook this yummy easy chicken recipe over and over again and there is always nothing left on the table!
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Recipe and ingredients:
0:00 – Intro
0:12 – Light soy sauce x 1 tbsp
0:17 – Dark soy sauce x 1 tbsp
0:26 – Honey x 1 tbsp
0:35 – Minced garlic x 2 cloves
0:47 – Grated ginger x half tbsp
0:53 – Sugar x 1 tbsp
0:58 – Garlic powder x 1 tbsp
1:01 – Paprika x half tbsp
1:03 – White pepper x half tbsp
1:21 – Boneless chicken
1:53 – Marinate for 30 minutes or more
2:09 – Olive oil
2:40 - Bake 200°C (400°F) for 20 Minutes
2:46 – Apply some more honey on the surface
3:00 – Tasty juicy chicken is done
3:26 – Let’s eat
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6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep
Using a chicken marinade is one of the best ways to give your chicken breast recipe some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between - here's everything you need to know about making (and using) the best chicken marinades!
While I'm all for dry rubs for a savory top coat, chicken marinades have their own benefits. They're great for locking in your favorite flavors, tenderizing the meat, and keeping it ultra juicy as it cooks. That's especially important for when you're cooking up chicken breasts - because we all know how easily they can dry out.
In addition to chicken breasts, these marinades can be used for chicken thighs (my favorite), or even chicken drumsticks, depending on what type of meal prep you've got going for the week. So if you need some fresh dinner ideas (aka chicken recipes for dinner), watch the video and head to the blog post below for more sides and pairing options.
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► TIMESTAMPS:
00:00 Intro
00:38 How much chicken to marinate
00:48 How to make greek lemon chicken marinade
02:22 How to make cilantro lime chicken marinade
03:18 How to make honey mustard chicken marinade
04:15 How to make teriyaki chicken marinade
05:08 How to make fajita chicken marinade
05:51 How to make Italian chicken marinade
06:43 How to label Stasher Bags with markers for meal prep
07:59 How to bake (or grill) chicken after it's marinated
08:52 Store cooked chicken for easy meal prep
09:12 Taste test
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