BAKED CHICKEN BREAST | how to make a juicy baked chicken breast
Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken for dinner, any day of the week.
This healthy chicken recipe is naturally gluten-free, paleo, Whole30, and keto-friendly, so it's perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.
Baked Chicken Breast Recipe:
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BAKED CHICKEN BREAST RECIPE
2 boneless chicken breast (6 ounces each)
2 teaspoon avocado oil
Garlic powder
Smoked paprika
Salt and pepper to taste
DIRECTIONS:
Remove the chicken breasts from the fridge and allow them to sit at room temperature for 20-30 minutes before cooking. The closer to room temperature that they are, the better.
Preheat oven to 450ºF
Lay the chicken breasts between two pieces of saran wrap or wax paper and gently pound with a meat mallet*, starting from the center and pounded towards the edges. The goal is to create a chicken breast that is uniform in thickness so that it cooks evenly.
Place chicken breasts on a rimmed baking sheet a drizzle each side with avocado oil and season liberally with salt, pepper, garlic powder, and smoked paprika.
Bake for 15 minutes or until the chicken has reached an internal temperature of 160 degrees.
Rest the chicken for 10 minutes so the juices can settle and the internal temperature rises up to 165 degrees. Serve and enjoy.
NUTRIENTS PER SERVING: Calories 205 | Total Fat 8.4g | Saturated Fat 1.3g | Cholesterol 97mg | Sodium: 620mg | Carbohydrate 0g | Dietary Fiber 0g | Sugars 0g | Protein 34.5g
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Das ist die leckerste Hähnchenbrust, die ich je gegessen habe! Einfach, günstig und sehr saftig!
Das ist die leckerste Hähnchenbrust, die ich je gegessen habe! Einfach, günstig und sehr saftig! Dieses mexikanische Hühnchenrezept ist ein einfacher Vorspeise mit Fiesta-Flair! Mit einer Zubereitungszeit von nur 15 Minuten werden Sie von diesem extrem einfachen, saftigen und so leckeren !! Probiere dieses einfache Rezept aus und lass es mich in einem Kommentar wissen: „Wie gefällt es dir?“.
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1 Knoblauchzehe
Mit Salz und schwarzem Pfeffer würzen
1/2 TL gemahlener Kreuzkümmel
6 EL Salsa
150 g Cheddar-Käse
1/2 Jalapeño
Im vorgeheizten Ofen (190 °C) backen, bis der Käse Blasen schlägt und anfängt zu bräunen, 15 bis 20 Minuten
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Das beste und einfachste mexikanische Reisrezept! Es schmeckt, als käme es direkt aus dem Restaurant! Dieses Rezept ist wirklich einfach, lecker und die perfekte Beilage zu jedem mexikanischen Gericht!
ZUTATEN:
2 Tassen Langkornreis
2 EL Olivenöl
Fügen Sie 8 oz / 240 ml Tomatensauce hinzu
6 Stiele Koriander (optional)
1 TL Salz
1 TL gehackter Knoblauch
4 Tassen / 950 ml Hühnerbrühe oder Wasser
1 Würfel Bouillon mit Hühnergeschmack (nur wenn Sie Wasser verwenden)
Prise Kreuzkümmel
Mit Salz und schwarzem Pfeffer würzen
25-35 Minuten köcheln lassen oder bis alles gar ist und keine Flüssigkeit mehr übrig ist. Vor dem Servieren auflockern und GENIESSEN ????????
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3 Ways To Cook The Juiciest Chicken Breast Ever - Bobby's Kitchen Basics
I've got 3 techniques for cooking juicy, tender chicken breasts at home. I also have tips to help you avoid the pitfalls that most home cooks make, like not allowing the chicken breasts to come to room temperature before cooking. The first technique is a pan seared chicken breast, my favorite way to cook them because of the golden brown crust that forms. Next I will show you how to bake a chicken breast in the oven with a simple a flavorful spice rub. Finally I will show you the toughest technique of all, how to poach a chicken breast in a flavor packed water broth. Let me know what other basic recipes you wanna see and make sure to share! #KeepOnCooking Dessi & Bobby XOXO
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One 8 ounce chicken breast macros:
236 calories
5.1 grams of fat
44 grams of protein
0 carbs
0 fiber
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The Best Chicken Recipe On Youtube? We'll See About That!
Are viral youtube recipes really worth all the hype? Let's put this quick and easy chicken breast recipe to the test and find out once and for all in my new series, We'll See About That!
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Viral Chicken Recipe:
3 chicken breasts scored on 1 side
60 g flour (1/4 cup)
3 tbsp butter with 2 tbsp olive oil (save 1 tbsp butter for after garlic)
4-5 garlic cloves minced
1 1/2 tbsp apple cider vinegar
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90 g (1/3 cup) honey (or maple syrup)
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Salt and pepper to taste
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How to Make Perfect Juicy Baked Chicken Breasts Every Time!
How to Make Perfect Juicy Baked Chicken Breasts Every Time!
Clean Eating Meal Prep Made Easy! @CleanFoodCrush Rachel Maser teaches you step by step how to make the best chicken breast of your life!
I get asked often, “how do you cook your chicken so that it’s moist and juicy…NOT dried out?!!”
Here is a quick recipe that can be used for dinners, lunches and food prep.
From quick weeknight dinners alongside vegetables and brown rice to on top of a big salad, or chicken meat for soups, and especially great for meal prepping.
Chicken is just one of the things that is always great to have on hand.
How to Make Perfect Juicy Baked Chicken Breasts Every Time!
You’ll love having this quick recipe in your arsenal.
Make it a Great Week!
Rachel
This is How You Make Perfectly Cooked Chicken Breasts
Cooking perfect chicken breasts can be challenging but I’ve got an absolutely fool proof procedure that I’ve been using for years and it works every single time.
Understanding cooking techniques are the fundamental most important things when it comes to cooking and perfectly pan roasting this chicken falls under that umbrella.
Ingredients for this Recipe:
2 7-9 ounce boneless skinless chicken breasts
2 tablespoons olive oil
½ peeled small diced shallot
2 finely minced cloves of garlic
¼ cup chardonnay wine
2 cups chicken stock
1 tablespoon unsalted butter
1 teaspoon finely minced fresh thyme
sea salt and pepper to taste
Serves 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Rest Time: 4 minutes
Procedures:
1. Preheat the oven to 375°.
2. Season the chicken breasts on both sides with salt and pepper.
3. Next, add a large frying pan to a burner over high heat and let sit for :20 to :30 seconds before adding in the olive oil.
4. Once the oil begins to lightly smoke add in the chicken breasts and immediately turn the heat down to medium-high. Note: If it is a hot burner then turn it down to medium.
5. Cook the chicken breasts in between 3 ½ to 4 minutes. Flip it over and add to the oven and cook for 10-12 minutes at 375°.
6. Remove from the oven and let rest on a cutting board for 2 to 4 minutes, it’s ok if it’s a few minutes longer.
7. Next, add the pan back to the cook top over medium heat and add in the shallots and garlic and saute for 2 to 3 minutes.
8. Deglaze with optional white wine and cook until it is almost completely absorbed.
9. Pour in the chicken stock and cook on high heat for 2 to 3 minutes.
10. Finish with butter, thyme, salt and pepper.
11. Serve the chicken with the pan sauce.
CHEF NOTES:
• I like to use either cast iron pans or stainless-steel pans since they are environmentally friendly and don’t give off any funky chemicals.
• It’s important to buy chicken breasts between 7 and 9 ounces in weight. Large 1-pound chicken breasts are not normal, and you should caution using them.
• Remember that just because food is removed from the heat, it does not stop cooking. Always add 1 to 2 minutes into your total cooking time to account for carry over cooking.
• If the oil is so hot that it is rolling smoke that means it’s burning and needs to be discarded.
• There should be no sign of raw pink chicken in the middle of the breast.