The BEST Shaking Beef Recipe! (Bo Luc Lac)
Hello Hi! My name is Alissa and I'm the creator behind Gaming Foodie on Instagram, Tiktok and now Youtube.
Bo luc lac which translates to shaking beef is a recipe everyone has tries if they are new to Vietnamese cuisine. It's very easy to make and the ingredients are very accessible. Bo luc lac is pretty much steak and onions with an Asian infused flavor.
You can find this dish at many Vietnamese dishes but you will rarely ever see me ordering this at a restaurant because 1) it's expensive at restaurants and 2) it's SO easy to make that you can make it your self. My recipe is THE BEST recipe out there, I haven't met a single person who did not like my recipe.
When making this dish, I recommend using a fairly good cut of beef like ribeye or filet mignon. I'd stay clear of cuts that aren't marbled. Cut your beef into 1 inch cubes and marinate over night for best results!
For this version, I serve it with noodles but you can also serve it with rice. This it the recipe if you want to serve it with rice:
FULL RECIPE VIDEO FOR SHAKING BEEF WITH NOODLES
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How to make the best Beef And vegetable stew. Tasty Beef Sauce
INGREDIENTS:
* 3 lbs beef cleaned, and cut into bite sizes
* 1/2 large onion chopped finely
* 1 tbsp garlic paste
* 1 tbsp ginger paste
* 1 tbsp herb and spice blend
* 1 tsp salt
* 1/2 tbsp all purpose seasoning, or 1 small bouillon cube
* 2 tbs olive oil for sautéing beef
Stew ingredients:
* 4 tbsp sliced oil or olive oil
* 1/2 large onion thinly sliced
* 2 tbsp herb and spice blend
* 1/2 tsp curry powder
* 1/2 tsp all purpose seasoning
* pinch of salt
* 1/2 cup tomato paste, or 2 tbsp tomato paste with 1 tbsp beetroot purée
* 1 each red, yellow, and green bell peppers
* 1 cup chopped string or green beans
* 1/2 a small head of cabbage cut to bite sizes
* 1/2 cup beef broth or water (optional to thin stew up)
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BEEF and CABBAGE CASSEROLE RECIPE
This beef and cabbage rustic casserole is easy, comforting and affordable. Will feed a hungry family. Enjoy.
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Beef and Cabbage Casserole Recipe
INGREDIENTS:
5 cups diced cabbage
1 1/2 to 2 pounds ground beef
1 medium diced onion
2 diced carrots
1/2 cup diced bell peppers
1/2 cup uncooked rice - I used jasmine rice
1 1/2 cups beef broth
1 - 28oz can diced tomatoes
3 cloves minced garlic
1 tsp. oregano
salt and black pepper
In skillet on med high heat brown and chop ground beef until no longer pink.
Add onions, carrots and minced garlic.
Cook and stir for 3-4 minutes.
Turn off heat.
In bowl add meat mixture, uncooked rice, diced tomatoes and spices.
Mix well. Add diced cabbage and mix well.
Add ingredients to baking dish. Pour over beef broth.
Cover tightly with foil.
Bake at 350 degrees Farenheit for 1 hour.
Remove from oven, add bell peppers, stir well,
return to oven and bake for 30-45 more minutes or until cabbage is tender.
Remove from oven and let rest for 15 minutes before serving.
Enjoy.
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Easy Beef Stir Fry Recipe
If you want a delicious weeknight meal for the family, then this amazing beef stir fry loaded with vegetables and a homemade sauce comes together in under 30 minutes.
Stir Fry is a great last-minute option during the week since a lot of ingredients can already be found in your cupboards. In addition, beef stir fry is always a family favorite and comes together in no time and it’s a great way to get your children to eat vegetables.
Ingredients for this recipe:
For the Beef:
• 1 pound thinly sliced flank steak
• 3 finely minced cloves of garlic
• 1 teaspoon peeled finely grated fresh ginger
• 3 tablespoons soy sauce
• 1 large egg
• 3 tablespoons corn starch
• sea salt and fresh cracked pepper to taste
• 3 tablespoons canola oil
For the Vegetables and Sauce:
• 2 seeded and thickly sliced red bell peppers
• 1 cup julienne shiitake mushrooms
• ½ peeled thinly sliced yellow onion
• 4 green onions cut into 2” long pieces
• 2 heads of trimmed broccoli
• ½ cup matchstick carrots
• 3 tablespoons canola oil
• 3 tablespoons oyster sauce
• 2 tablespoons dry sherry wine
• 1 tablespoon sugar
• 3 tablespoons soy sauce
• 4 cups cooked jasmine rice
Serves 4
Prep Time: 15 minutes
Cook Time: 8 minutes
Procedures:
1. Add the sliced beef, salt and pepper, garlic, ginger, soy sauce, egg, and corn starch to a bowl and mix until completely combined.
2. Next, add 3 tablespoons of canola oil to a large wok over high heat.
3. Once it begins to roll smoke add in the beef and immediately move it up the sides of the pan so that it doesn’t clump, and all of the pieces can get cooked.
4. Stir-fry for 2 to 3 minutes and set aside.
5. Add 3 tablespoons of canola oil to wok and return it to the burner over high heat until it rolls smoke again.
6. Add in the bell peppers, onions, mushrooms and green onions and stir fry for 1 to 2 minutes or until a light sear has been created.
7. Add the broccoli and carrots to a separate large pot of boiling water and cook for 1 to 2 minutes.
8. Pour the oyster sauce, sherry, sugar and soy sauce to the wok with stir fried vegetables and cook for 1 to 2 minutes stirring constantly.
9. Add the boiled broccoli and carrots to the wok along with the cooked beef and mix until combined.
10. Serve the beef stir fry with jasmine rice and add on optional garnishes of sliced green onions and sesame seeds.
CHEF NOTES:
I can’t stress enough to use ingredients you like as the stir fry sauce will complement the just about anything.
To keep this recipe completely vegetarian, do not use the oyster sauce.
No matter what cut of beef you select; It should be thinly sliced against the grain for maximum tenderness.
Mirin or rice wine would be preferred over sherry wine if you can find it.
I recommend using an oil with a high smoking point like canola or vegetable oil.
Beef Broccoli Casserole || The Keto Kitchen
[RECIPE BELOW] Beef Broccoli Casserole.
Super simple, really flavorsome and filling - why not have a quick dinner tonight?
| The Recipe |
INGREDIENTS:
- 500g (1lb) Ground Beef
- 400g (14oz) Canned Tomatoes - ALWAYS CHECK CARBS BEFORE BUYING
- 340g (12oz) Broccoli Florets
- 170g (6oz) Cheddar Cheese, shredded
- 25g (0.8oz) Parmesan Cheese
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1/4 tsp Cayenne Pepper
METHOD:
1. Preheat oven to 190c/375f. Prepare a medium baking dish.
2. Cut any broccoli florets larger than 2 inches into smaller pieces and add the broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Set aside.
3. In a large pan, over medium heat, cook the ground beef until browned, about 7 minutes, breaking it apart as it cooks. Drain and return beef to the heat.
4. Add tomatoes, salt, garlic powder and cayenne to the pan. Mix and simmer for at least 10 minutes to thicken. Stir occasionally.
5. To your prepared baking dish, add broccoli, beef mixture and half of the cheddar cheese. Mix well.
6. Top with the remaining cheddar cheese and the parmesan cheese.
7. Bake for 20 minutes or until the casserole begins bubbling at the sides. Let it rest for about 10 minutes before cutting into it.
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 4:
Per Serving:
Calories: 366kcal
Fat: 19g
Protein: 37g
Net Carbs: 4g
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The Process
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EASY PEPPER STEAK | QUICK AND TASTY EASY BEEF STRIPS FOR LUNCH OR DINNER
How to cook beef strips that is so tender and delicious it's so easy to make.
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