How I Lost 12 Pounds in a Month without Giving Up Tacos, Alcohol, Butter, or Cheese
Most diets are miserable, so I set out to lose 6 pounds in one month without giving up Tacos, Alcohol, Butter, or Cheese and I ended up losing 12 pounds! Where you are looking to lose 5 pounds, 10 pounds, or 15 pounds, this video is full of great tips to keep you on the right track.
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Red Soup | Chourba Hamra Fdaouech, Soupe de Vermicelli, شوربة حمرا فداؤك
???? Recipe video for Algerian Red Soup | Chourba Hamra Fdaouech, Soupe de Vermicelli, شوربة حمرا فداؤك ????
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Greetings! Marhaban Bikoum! Welcome to my channel!
Don't forget to subscribe, and click on the small bell ???? under the video to receive a notification for each new video
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WRITTEN RECIPE:
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Chourba is definitely the culinary symbol of Algeria as much as harira is for Morocco . Chourba was brought to Algeria by Turkish invaders during the 16th century. The word chourba actually comes from the Turkish word çorbaci (literally “soup man”). The çorbaci played a vital rôle in keeping the troops fed. The Turkish style soup was imported all the Baklans, Eastern Europe, the Middle East, Central Asia the Middle East, South Asia as well as North Africa.
Each region in Algeria has its own recipe, whether one is in the center, east, west or south of the country. Chorba is traditionally prepared with mutton but can also be made beef, camel or poultry depending on the region, occasion and cook.
In the capital, Algiers, Chorba hamra fdaouech (red chorba with vermicelli) is favored and has several variants depending on the vegetables used.
This soup is really delicious on cold winter days or even to break a fast. I serve this chourba with bourek which is fried North African pastry, small unleavened kesra breads or a Matlou an Algerian syle flatbread.
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???? INGREDIENTS ????
???? English
500g -1 lb Lamb meat cut into tiny pieces (optionally use other meat or omit for vegan)
1 large onion, chopped
2-3 large carrots, chopped
1 small zucchini cut into small dices
1 small potato, diced (optional- I didn't use it this time)
a generous handful of cilantro/coriander, chopped
A generous handful of fresh parsley, finely chopped
A handful of mint leaves
250g - 1 cup pre-cooked (or canned) chickpeas
1/4 cup vermicelli or other soup pasta
1 tbs dersa - red pepper paste
1 TBS tomato paste
2 tsp of ground cinnamon
salt & white (or black) pepper, to taste
hot paprika or harissa, to taste optional
???? En Française
500g - de mutton coupée en petits morceaux (utiliser éventuellement d'autres viandes ou omettre pour végétalien)
1 gros oignon, haché
2-3 grosses carottes, hachées
1 petite courgette coupée en petits dés
1 petite pomme de terre coupée en dés (facultatif - je ne l'ai pas utilisée cette fois)
une généreuse poignée de coriandre / coriandre, hachée
Une généreuse poignée de persil frais haché finement
Une poignée de feuilles de menthe
250g - 1 tasse de pois chiches précuits (ou en conserve)
1/4 tasse de vermicelles ou d'autres pâtes à soupe
1 cs dersa - pâte de piment rouge
1 cs concentrate de tomates
2 cs de cannelle moulue
poivre sel et blanc (ou noir), au goût
piment ou harissa, au goût en option
???? Magyarul
500g - birka apró darabokra vágva (adott esetben más húsokat vagy hagyja ki ha vegán)
1 nagy hagyma apróra vágva
2-3 nagy sárgarépa aprítva
1 kis cukkini apró kockákra vágva
1 kicsi burgonya, kockára vágva (opcionális - ezúttal nem használtam)
egy nagyszerű maroknyi koriander / koriander, apróra vágva
Nagyszerű marék friss apróra vágva
Egy marék menta levelek
250 g előfőzött (vagy konzervált) csicseriborsó
1/4 csésze vermicelli vagy más leves tészta
1 EK dersa - piros paprika püré
1 EK paradicsompüré
2 tk fahéj
só és fehér (vagy fekete) bors, ízlés szerint
erős paprika vagy harissa, ízlés szerint opcionális
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★★★★ Looking for something to serve with this soup?? ★★★★ Try out this delicious and easy No-knead Algerian tadjine bread :
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★★ Looking for Algerian recipes?
Take a look at my Algerian Recipes Playlist :
Or get inspired over at my recipe index:
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And as always until next time …. Peace and blessing be upon you!
Refreshing Watermelon and Miso
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These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
HOW MUCH FOOD CAN I GROW? | Zone 6 | Seed Sorting
How much food can I grow in my ZONE 6 BACKYARD GARDEN? How much food can I grow in FOUR GROW BAGS? How about in ONE 10X3 FOOT RAISED BED? In this series I'm going to experiment to find out how much food I can grow in some large and some very SMALL SPACE GARDENS! I'm going to find out how cost effective home gardening can be! My goal is to produce at least 1000 POUNDS OF FOOD during this growing season!
Here's a bunch of link to some PLANTING GEAR I use! I'm ordering a 2x2 GROW BAG to try in the challenge! As an Amazon Associate I earn money on ANY purchase you make from my links but it doesn't cost you any more money so it's a great way to support my channel!
Seed Germination Kit Seed Starter Tray
Durable Waterproof Seedling Heat Mat
FRENAN Full Spectrum Grow Light for Seed Starting
Gardzen 2 Pack Divided Raised Vegetable Bed, Square Foot Gardening 2Feet x 2Feet
RUAFOX Set of 4 Raised Garden Corner Brackets for 10-12 Beds
Here are the GARDENING BOOKS I use to plan my garden:
How to Grow More Vegetables
All New Square Foot Gardening