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How To make Pasta with Tomato, Chard and Sunflower Seed Sauce (June)
1/2 cup sunflower seeds
1 teaspoon canola oil
8 ounces onion
chopped
2 cloves garlic :
minced
2 pounds fresh tomatoes peeled and seeded
1 can tomato paste :
(6 ounce)
1 teaspoon minced fresh oregano
1 tablespoon minced fresh basil
1 teaspoon salt -- optional
freshly ground pepper 8 ounces fresh chard
1 pound linguine
Substitutions: 1 can (28 ounce) crushed or whole, peeled tomatoes with juice. Use any long, thin pasta.
Prepare the chard: wash, remove ribs, and cut crosswise into 1-inch ribbons.
In a large saucepan or sautepan, toast seeds until very lightly browned. In food processor or nut grinder, grind half of the seeds until very fine.= Reserve remaining half for garnish. Heat oil in the pan. Add onion and cook, stirring, until softened. Add garlic and cook briefly. Add tomatoes,= tomato paste, ground sunflower seeds, herbs, salt and pepper. Simmer about 15 minutes until somewhat thickened. Steam chard until tender, about 5=
minutes. In a large pot of boiling, salted water, cook pasta until al dente. Drain; remove to serving platter. Toss with sauce. Top with remaining sunflower seeds. Serves 6
Copyright=A9 1996, Jane A. Rubey, M.P.H., R.D. World Rights Reserved
How To make Pasta with Tomato, Chard and Sunflower Seed Sauce (June)'s Videos
Early Summer Garden Harvest | Pickled Fish + Preserving Eggs
Our Alaskan garden has been providing us with a steady supply of colorful greens for several weeks now. After we harvest fresh herbs and other produce we bring you along into the kitchen where we create simple and quick recipes that can be enjoyed throughout the summer months. Citrus pickled pike, preserving our fresh chicken eggs and wild rose jam are also on the agenda. 'Tis the season for summer harvesting and foraging in Alaska.
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How To Transition from Meat Based to Vegan | Katherine Norland
I made this video for a friend to teach him how to eat healthier when he was diagnosed with cancer and was contemplating going vegan to help heal his body. Then I thought you might want to see what's in my fridge.
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7 DAY HEALTHY VEGAN MEAL PLAN - DAY 2 | Vegan Michele
Welcome to Day 2! I think you are gonna love today's recipes, so tasty and lots of different flavors to keep you satisfied. How are you feeling? What do you think so far? Let me know down below xx
TODAY'S SHOPPING LIST & DAY 2 STEP BY STEP FULL RECIPES:
HEALTHY VEGAN SNACKS (rawnola recipe here):
EBOOK SALE:
veganmichele.com/ebook
use BVGAN50 for 50% off from May 30 - June 5, 2018
HEALTHY VEGAN MEAL PLAN PLAYLIST:
OTHER HELPFUL VIDEOS ALONG THIS TOPIC:
7 DAY HEALTHY VEGAN MEAL PLAN PLAYLIST:
15 EFFECTIVE WAYS TO LOSE WEIGHT ON A VEGAN DIET:
EASY LAZY VEGAN MEALS PLAYLIST:
VEGAN FOOD & RECIPES PLAYLIST:
PERSONAL COACHING PAGE:
BLOG RECIPES:
PRODUCTS I USE FREQUENTLY:
Vitamix 5200:
Vegetable Sprialzer:
Food Processor:
Citrus Juicer:
Serving Utensils:
Mixing Bowls:
Green Cookware:
Drinking Glasses:
Food Mixer:
Juicer:
Cutting Board:
Grater:
Measuring Spoons:
Measuring Cups:
Measuring Glass:
Glass Tupperware:
Colander:
Plates:
Salad Bowl:
Knives:
Flour:
Almonds:
Pistachios:
Cashews:
Nutritional Yeast:
Active Dry Yeast:
Sunflower Seeds:
Ground Flax Meal:
Tomato Paste:
Diced Tomatoes:
Raw Sugar:
Chocolate:
Garbanzo Beans:
Black Beans:
Refried Beans:
Kidney Beans:
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Hynt - Duet Perfecting Concealer in Medium:
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LEARN MORE ABOUT VEGAN MICHELE:
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HUGE thank you to Joakim Karud for the awesome music
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Skip the Waste: How to Make a No-Packaging Vegetable Stew - October 1, 2020
If you're on the path to vibrant health with plant-based nutrition, you've probably noticed that eating more whole foods can reduce the amount of packaging you're taking home from the store. What's more, the ecological benefits of eating a plant-based diet include a big reduction in our carbon footprint and our personal contributions to greenhouse gas emissions.
But what would it take to get to the next level, zero-waste -- that is, no single-use packaging at all? Learn the simple formula to making a hearty no-package vegetable stew -- perfect for the fall season -- in this engaging demo led by sustainability leader, author, and TEDx speaker Joshua Spodek, MBA, PhD.
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7 DAY HEALTHY VEGAN MEAL PLAN - DAY 6 | Vegan Michele
DAY 6 is here! Today we’ve got a sweet nutrient dense juice getting in tons of veggies first thing in the morning, an easy but oh so filling lunch, and a creamy hearty marinara to finish things off. Enjoy guys, and see you tomorrow for our last day of the meal plan :)
TODAY'S SHOPPING LIST & DAY 6 STEP BY STEP FULL RECIPES:
EBOOK SALE:
veganmichele.com/ebook
use BVGAN50 for 50% off from May 30 - June 5, 2018
HEALTHY VEGAN MEAL PLAN PLAYLIST:
OTHER HELPFUL VIDEOS ALONG THIS TOPIC:
7 DAY HEALTHY VEGAN MEAL PLAN PLAYLIST:
15 EFFECTIVE WAYS TO LOSE WEIGHT ON A VEGAN DIET:
EASY LAZY VEGAN MEALS PLAYLIST:
VEGAN FOOD & RECIPES PLAYLIST:
PERSONAL COACHING PAGE:
BLOG RECIPES:
PRODUCTS I USE FREQUENTLY:
Vitamix 5200:
Vegetable Sprialzer:
Food Processor:
Citrus Juicer:
Serving Utensils:
Mixing Bowls:
Green Cookware:
Drinking Glasses:
Food Mixer:
Juicer:
Cutting Board:
Grater:
Measuring Spoons:
Measuring Cups:
Measuring Glass:
Glass Tupperware:
Colander:
Plates:
Salad Bowl:
Knives:
Flour:
Almonds:
Pistachios:
Cashews:
Nutritional Yeast:
Active Dry Yeast:
Sunflower Seeds:
Ground Flax Meal:
Tomato Paste:
Diced Tomatoes:
Raw Sugar:
Chocolate:
Garbanzo Beans:
Black Beans:
Refried Beans:
Kidney Beans:
???? In this video I am wearing the following:
Hynt - Duet Perfecting Concealer in Medium:
Alima Pure - Satin Matte Foundation in Beige 3:
Alima Pure - Bronzer in Trinidad:
Tarte Cosmetics - Blush in Partaaay:
Hynt - Eyeliner & Eyebrow Definer in Espresso:
Mother Bears Handmade - Eyeshadow in sunset
Zuzu Luxe - Eyeliner Pencil in Obsidian:
Zuzu Luxe - Mascara in Onyx:
Zuzu Luxe - Lip Pencil in Innocence
Gabriel Cosmetics - Lipstick in Taupe (just dabbed on):
Zuzu Luxe - Lipgloss in Mischief
LEARN MORE ABOUT VEGAN MICHELE:
???? I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University
???? Be sure to subscribe to my website (veganmichele.com) for a copy of my free eBook, other free recipes, and more information.
???? Weight Loss Course:
???? Check Out my EBOOK:
???? Personal Coaching:
???? INSTAGRAM:
???? Business Inquiries: veganmichele@gmail.com
God Bless you!
------------------------------------------------------------------------------
Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.
HUGE thank you to Joakim Karud for the music