How To make Chicken and Sweet Pepper Stir Fry
18 oz Boned Chicken Breast halves
3 tb Soy Sauce
1 tb Dry Sherry
Med Onion, cut into wedges 2 x Med green/sweet red peppers*
1 1/2 c Sliced fresh Mushrooms
1 tb Cooking Oil
1 ts Grated Ginger root
8 oz Can Bamboo Shoots, drained
1/4 c Chicken Broth
1 ts Cornstarch
* thinly sliced Cut skinless chicken into 1/2" pieces. place in a bowl; stir in soy sauce and sherry. Let stand 30 minutes. Spray a cold wok or large skillet with Pam; preheat over medium-high heat. Add onion, stir-fry 2 minutes. Add peppers, stir-fry 1 minute. Add mushrooms, stir-fry about 1 minute more or till veggies are crisp-tender. Remove veggies from wok; set aside. Drain chicken, reserving the marinade. Add oil to wok. Add ginger root; stir-fry 15 seconds. Add half the chicken, stir fry 3-4 minutes till no longer pink. Remove. Stir-fry remaining chicken 3-4 minutes till no longer pink. Return all chicken, veggies, and bamboo shoots to wok; push from center of wok. Stir broth, cornstarch, and 1/4 t pepper into reserved marinade; add to wok. Cook and stir till slightly thickened; toss gently to coat chicken mixture. Serve while hot. ********************************************************************* Per serving: 204 calories, 30 g protein, 7 g carbohydrates, 6 g fat, 73 mg cholesterol, 613 mg sodium, 621 mg potassium.
How To make Chicken and Sweet Pepper Stir Fry's Videos
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Ingredients for Chicken Stir Fry:
Prep Time - 15 mins
Cooking Time - 15 mins
(Tsp-Teaspoon; Tbsp-Tablespoon)
- Boneless Chicken - 1 lb or 450 gms (cut into bite sized pieces)
Seasoning for the Chicken:
- Salt- 1/2 tsp
- White Pepper Powder- 1/2 tsp
- Dark Soy Sauce- 1/2 tsp
Vegetables:
- Broccoli florets- 2 US cup measure (100 gms)
- Carrots, sliced- 1 US cup measure (90 gms)
- Red Bell Pepper- 1 US cup measure (90 gms)
- Yellow Bell Pepper- 1 US cup measure (90 gms)
- Garlic, chopped- 2 tsp (around 4 cloves)
- Ginger, chopped- 1.5 tsp
Stir Fry Sauces:
- Chicken Stock- 1/4 cup (can use readymade low sodium chicken broth/stock too)
- Dark Soy Sauce- 2.5 tsp
- Red Chilli Sauce- 3 tsp
- Honey- 1 tbsp
- Corn slurry- 2 tsp corn flour/starch (Mixed in 1 tbsp water)
- Sesame Oil- 2 tsp
Other Ingredients:
- Oil- 2-3 tbsp
- Salt- to season
- Pepper Powder- 1/4 tsp
Preparation:
Cut the boneless chicken into bite sized pieces.
Take out the broccoli florets, cut the carrots into slices and the red & yellow peppers into cubes.
Also peel and chop the garlic and ginger.
Process:
- Heat oil in a wok and add the chicken pieces. Give a stir for 30 secs and then add salt & white pepper powder to season the chicken.
- Now stir fry on high heat for around 2-3 mins and then add 1/2 tsp Dark Soy Sauce. Give a mix and continue to stir fry on high heat for another 2-3 mins till the water has completely dried up and the chicken is fried and browned.
- Remove and set aside on a plate.
- In the same oil, add the chopped garlic & ginger. Give a stir for 15 secs and then add the sliced carrots and cubed red & yellow peppers. Mix and stir fry on high heat for 1 minute before adding the broccoli florets. Also add salt to season (a pinch) and 1/4 tsp pepper powder. Give a mix and continue to stir fry on high heat for 2 mins.
- Now add the sautéed chicken pieces and give a mix on high heat for 1 minute.
- Add the Dark Soy Sauce, Chicken broth, Red Chilli Sauce and honey. Give a mix and stir fry on high heat for around 2 mins till the sauce has nearly dried up.
- Now add the corn slurry and the sesame oil, give a mix and continue to stir fry on high heat for 1 min till all the sauce has dried up and coats the chicken and vegetables.
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Chicken breast and bell peppers with onion stir-fry
Home cooking is always the best for my family.
(Chicken breast and bell peppers with onion stir-fry)
Chicken breast
Garlic fresh & powder
Onion
Bell peppers
Oil
Oyster sauce
Soy sauce
Salt & pepper to taste
Disclaimer
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EASY Chicken Stir-Fry Recipe | Chicken Breast Recipe
Here is a quick and easy recipe for chicken stir fry. The brown stir-fry sauce is so flavorful and delicious. You can double the recipe and make it a dinner for four. This is gonna be good!
Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoying the process of making home-cooked food.
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INGREDIENTS
1 boneless skinless chicken breast
1 Tbsp Shaoxing cooking wine
1 1/2 soy sauce
1/4 salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp white pepper
1 Tbsp cornstarch
1/4 tsp baking soda
1 small bell pepper
1 small onion
3 scallions
1 tsp minced ginger
2 cloves garlic
SAUCE
1/2 cup chicken broth
1 Tbsp hoisin sauce
1 Tbsp Shaoxing cooking wine
1 tsp light soy sauce
1 tsp dark soy sauce
1 tsp sugar
cornstarch slurry
How To Make Chinese Take-Out stir-fry
Chicken Stir-Fry Recipe
Easy chicken and bell peppers skillet: the perfect dinner recipe to try!
INGREDIENTS 2 peppers Vegetable oil 1 onion Salt Pepper Chicken pieces 20ml (1/2 cup) of white wine 1 clove of garlic Chilli pepper Rosemary 600g of tomatoes METHOD
Cut the peppers into strips. In a pan pour the oil and add the onion. Fry until the onion is soft. Add the peppers, season with salt and pepper, and fry until they are soft.
In a bigger pan pour the oil and arrange the chicken pieces and brown them on both sides. Pour the white wine and season with salt and pepper. Let it cook until the wine evaporates.
Add the clove of garlic, chili pepper, and a few figs of rosemary and pour the tomato cut into pieces. Mix well and let it cook for a while.
After some time add the prepared peppers and mix all. Let it cook for a few minutes and remove it from the heat.
Serve on a plate and enjoy.
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Perfect Chicken Stir Fry : Chicken Vegetable Stir Fry
Ingredients:
350g Boneless Chicken
1 each Red, Yellow Green Bell Peppers
2 Carrits
1 Small Head Brocoli
100g Chestnut Mushroom
1 tbsp Minced Ginger
1 tbsp Minced Garlic
For The Chicken;
1 tbsp Garlic Powder
1 tbsp Onion Powder
2 tsp Black Pepper
1 tsp Chicken seasoning or 1 Bouillon
1/2 tsp Salt
1 tsp Smoked Paprika
2 tbsp Cornflour
Sauce:
4 tbsp Dark Soy Sauce
4 tbsp Light Soy Sauce
2 tsp Sesame Oil
1 tbsp Brown Sugar
Music: bensound.com
stir fry chicken and bell peppers recipe | Stir Fry Chicken With Bell Peppers
Stir fry chicken and bell peppers recipe