How To make Ham Stir Fry Over Sweet Potatoes
6 ea SMALL SWEET POTATOES
2 tb OIL
1 t GARLIC POWDER
1 c CHOPPED ONIONS
1 tb MINCED GINGER ROOT
1 c CHOPPED GREEN PEPPER
1 tb HONEY
8 oz PINEAPPLE CHUNKS
1 c CHICKEN brOTH
1/2 ts CHINESE FIVE SPICES
1 tb CORNSTARCH
1 tb WATER
2 c JULIENNED COOKED HAM SLICES
1/2 c TOASTED ALMONDS
1 x SALT AND PEPPER TO TASTE
WASH SWEET POTATOES. PIERCE WITH A FORK SEVERAL TIMES. BAKE AT 3500F. FOR ABOUT ONE HOUR OR UNTIL TENDER. HEAT OIL IN SKILLET. SAUTE ONION, GARLIC, GINGER AND GREEN PEPPER UNTIL TENDER. ADD HONEY, PINEAPPLE CHUNKS, CHICKEN brOTH AND CHINESE FIVE SPICES. SIMMER FOR FIVE MINUTES. BLEND TOGETHER THE CORNSTARCH AND WATER UNTIL SMOOTH. STIR INTO THE brOTH. HEAT UNTIL BOILING, STIRRING UNTIL THICKENED. STIR IN HAM AND ALMONDS. SEASON WITH SALT AND PEPPER TO TASTE. HEAT THROUGH. PLACE HOT SWEET POTATOES ON PLATTER OR INDIVIUAL PLATES. CUT THROUGH SKIN AND COARSE MASH WITH A FORK. SPOON HAM ONTO POTATOES. SERVE IMMEDIATELY.
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This Healthy Breakfast has 45g of Protein (Potato hash)
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Macros entire recipe: 615 calories, 58C, 24F, 45P
Potatoes 250g
Eggs 3
Onion 70g
Ham chicken 100g
Salt, pepper, chili powder
Soy sauce 25g
Oil 7g
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Do not eat any bread! Try this easy and quick sweet potato recipe!
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Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut
Sweet Potato & Ham Fritters
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This is a nice and healthy recipe that is also diabetic friendly :)
While all care is taken to ensure recipes are diabetic friendly please ensure you check labels of ingredients used so you can make the best choice for your diet.
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Ingredients:
4 eggs
2 cups/650g sweet potato
100g smoked ham
All music used is Royalty-Free from:
Do you have potatoes in your house? Prepare this delicious dinner in just a few minutes!
INGREDIENTS:
5 potatoes, chopped
1 teaspoon salt
200 grams of ham
1 onion
Oil
2 tablespoons butter
2 tablespoons flour
500 ml milk
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon oregano
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The Best Marinated Ham Steak and Savory Sweet Potatoes Recipe - Southern Style
In this video, you’ll learn how to make a marinated ham steak and savory sweet potatoes that are full of flavor and easy to make. You’ll see how to whisk together a simple marinade. You’ll pour the marinade over a ham steak in a baking dish and let it sit for 20 minutes. A truly delicious southern cooked meal cooked in Tammy's outdoor kitchen cooking area deep in the woods of North Florida.
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