How To make Chicken and Sweet Pepper Stir Fry
18 oz Boned Chicken Breast halves
3 tb Soy Sauce
1 tb Dry Sherry
Med Onion, cut into wedges 2 x Med green/sweet red peppers*
1 1/2 c Sliced fresh Mushrooms
1 tb Cooking Oil
1 ts Grated Ginger root
8 oz Can Bamboo Shoots, drained
1/4 c Chicken Broth
1 ts Cornstarch
* thinly sliced Cut skinless chicken into 1/2" pieces. place in a bowl; stir in soy sauce and sherry. Let stand 30 minutes. Spray a cold wok or large skillet with Pam; preheat over medium-high heat. Add onion, stir-fry 2 minutes. Add peppers, stir-fry 1 minute. Add mushrooms, stir-fry about 1 minute more or till veggies are crisp-tender. Remove veggies from wok; set aside. Drain chicken, reserving the marinade. Add oil to wok. Add ginger root; stir-fry 15 seconds. Add half the chicken, stir fry 3-4 minutes till no longer pink. Remove. Stir-fry remaining chicken 3-4 minutes till no longer pink. Return all chicken, veggies, and bamboo shoots to wok; push from center of wok. Stir broth, cornstarch, and 1/4 t pepper into reserved marinade; add to wok. Cook and stir till slightly thickened; toss gently to coat chicken mixture. Serve while hot. ********************************************************************* Per serving: 204 calories, 30 g protein, 7 g carbohydrates, 6 g fat, 73 mg cholesterol, 613 mg sodium, 621 mg potassium.
How To make Chicken and Sweet Pepper Stir Fry's Videos
The BEST Chicken, Bell Pepper, Onion Stir-Fry EVER!!!
Please let me show you how to make one of the best stir fry recipes of all times...this recipe has chicken, bell peppers, onions and many more ingredients that will give you a ASIAN TAKEOUT VIBE that you'll definitely fall in love with. If you try this recipe I guarantee you will not be disappointed.
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The Best Chicken, Bell Pepper, Onion Stir-fry EVER!!!
Ingredients:
•2 Boneless Chicken Breast
•1each, red, green, orange bell peppers
•1 large Onion
•1 pack Knorr's rice (or your favorite rice will do)
•Olive
•Black pepper
•Salt
•Onion powder
•Cayenne pepper
•2 tablespoon minced garlic
•2 tablespoon hosin sauce
•2 tablespoon oyster sauce
•2 tablespoon dark soy sauce
Directions:
1.Wash and clean:
(2) chicken breast, along with the bell peppers.
2.Place chicken in a quart size ziploc bag (1 each)and pound them using a meat mallet until they are well flattened. Place them in the fridge for a few hours so that the meat would firm up.
3. Cut 1/3 of your bell peppers and slice into thin strips...slice 1 large onions as well.
4. Prepare the rice by following directions on the pack or box, sit aside when done.
5. Take the chicken out of the bag and cut into slices or chunks.
6. Heat a WOK or SKILLET over HIGH HEAT, add olive oil to the hot wok along with the chicken and add (black pepper, salt, onion powder, cayenne pepper) mix, cook for 5 mins and set aside when done.
7. Add peppers, alittle more olive oil if needed...add minced garlic, MIX and cook for 2-3 minutes.
8. ADD: chicken to the skillet, along with hosin sauce, oyster sauce, dark soy sauce MIX well...if your sauce is to THICK...add 1 tablespoon of water to loosing it up.
PLACE rice and meat mixture on a plate and enjoy.
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Cooking Basics: How To Stirfry
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chicken stir fry sauce in 15 minutes! from scratch | Christmas Recipe | how to make chicken sauce
This is how to make the easiest homemade Stir fry chicken Sauce from the scratch for beginners
INGREDIENTS
FOR CHICKEN
1/2 Kilo Boneless Chicken
1/4 tspn salt
1 tspn chicken seasoning
1//2 tspn Garlic Powder
1/2 tspn Onion Powder
1 tspn Black Pepper
1/2 tsp Salt
1/2 tspn Paprika
2 tbsp Cornflour
FOR THE SAUCE SLURRY
2 tbsp light Soy Sauce
2 tbsp dark Soy Sauce
1 tbsp Oyster Sauce
2 tsp Sesame Oil
1/4 Cup Ketchup
1/4 Cup Sweet Chilli Sauce
1 tbsp Cornflour
3-4 Tbspn water or chicken stock
FOR THE SAUCE
2 Tbspn oil
2 Tbspn butter (Optional)
1 Red Bell Peppers
1 Green Bell pepper
1 Yellow Bell Pepper
2 medium size carrot
Spring Onions
1/2 Small Onion
2 scotch bonnet Pepper (Atarodo)
1 tbsp Minced Garlic
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Quick and Easy Chicken Stir Fry Recipe | On the table in 20 minutes!
Quick Chicken Stir Fry! This easy Chicken and veggie stir fry is a quick mid-week meal with a kick of chilli heat that you can get on the table in less than 20 minutes including the homemade stir fry sauce! Perfect for busy weekdays.
The full Quick Chicken Stir Fry recipe inc hints and tips is available here:
Ingredients:
3 chicken breast fillets sliced into bite-size pieces
2 tbsp cornflour/cornstarch
pinch of salt
pinch of pepper
2 tbsp vegetable oil
1 cup sugar snap peas/snow peas
1 yellow pepper deseeded and sliced
1 red pepper deseeded and sliced
2 cloves of garlic peeled and minced
4 tbsp soy sauce
2 tbsp Chinese rice vinegar
3 tbsp brown sugar
3 tbsp sweet chilli sauce
2 tbsp tomato ketchup
1 bunch spring onions/scallions chopped
1 small red chilli deseeded and sliced
To serve:
Boiled rice or noodles
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Chicken Stir Fry Recipe | Easy Chicken Breast Recipe For Dinner
Ingredients ????
Chicken Breasts 480g
Salt as to taste
Black pepper ½tsp
Soy Sauce 1tsp
Red chilli flakes ½tsp
Sesame Oil 1tsp
Carrots 1med size (sliced)
Red bell pepper ½ ( cut into 1inch pieces)
Green Bell Pepper ½ (cut into 1inch pieces)
Onion 1 med size
Garlic cloves 2 (minced)
For sauce mixture ????
Tomato ketchup 2tsp
Sweet chilli sauce 1½tsp
Dark Soy Sauce 1tsp
Oyester Sauce 1tsp
Cold water 6tsp
Cornstarch 1tsp
Vegetable Oil 3tsp
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Ingredients
2 lbs ground chicken
3 large bell peppers, tri colored
1/2 green and red bell pepper, diced
1 small yellow onion, diced
2 tsp jerk seasoning
2 tsp all purpose seasoning
1 tsp smoked paprika
1 Tbsp brown sugar
Juice of 1 lime
1 tsp jalapeño pepper paste or 1 jalapeño, diced
1 tsp garlic paste or 1/2 tsp minced ginger
1 Tbsp garlic paste or 4 cloves minced garlic
1 Tbsp tomato paste
1/4 cup water
1 cup yellow rice
1 can black beans, rinsed and drained
1 cup shredded mozzarella cheese
Fresh chopped cilantro for garnish
Jerk Aioli
1/2 cup mayo
1 tsp jerk paste
Juice half lemon or lime
1/2 tsp mustard
2 Tbsp sweet chili
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