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How To make Chicken Stroganoff (Low Fat)
Ingredients
2
tablespoon
flour
1
tablespoon
paprika
4
each
chicken breasts, cubed
1
non stick spray, or 15 gm butter
600
ml
chicken stock
175
gm
baby onions
1
each
garlic, clove, finely chopped
175
gm
mushrooms, mixed (button, oyster), quartered
6
tablespoon
sherry, dry
2-3
tablespoon
sour cream
2
tablespoon
chives, fresh, chopped
1
noodles, or rice, cooked, hot
Directions:
Place the flour and paprika in a small plastic bag and season well. Add the chicken pieces to the bag and shake to coat.
Spray a large frying pan with a fine coating of spray oil or heat the butter, and gently fry the chicken until golden. Transfer to a bowl with a slotted spoon and cover to keep warm. Heat 300 ml of the stock in the pan, add the onions and garlic and simmer for 10 minutes. Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste. Cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up. Remove from the heat and stir in the cream. Sprinkle with chives and serve with noodles or rice.
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Chicken Stroganoff with Feta & Coriander Recipe
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Jamie's Quick Beef Stroganoff
Jamie's back with this incredible beef stroganoff recipe. Prime cuts of sliced steak in a delicious creamy yogurt and mushroom sauce livened up with an onion pickle and a dash of brandy. An really quick and tasty dish for all the family.
This easy recipe is from Jamie’s 15 Minute Meals television series - first aired on Channel 4 in 2012. If you're in the UK or Ireland you can watch the whole series right here:
Read the full recipe on page 62 of Jamie's 15 Minute Meals book or take a look at the ingredient list below for the basics:
Rice
1 mug (300g) of 10 minute wholegrain or basmati rice
1/2 s bunch of fresh thyme
200g baby spinach
Pickle
2 small red onions
1 handful of gherkins
1 bunch of fresh flat-leaf parsley
Stroganoff
300g mixed mushrooms olive oil
3 cloves of garlic
2x 200g sirloin steaks, fat removed
1 heaped tsp sweet paprika
1 lemon
1 swig of brandy
4 heaped tbsp fat-free natural yoghurt
1 swig of semi-skimmed milk
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Chicken Stroganoff recipe
Chicken Stroganoff recipe
Low-Carb Beef Stroganoff
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Chicken Stroganoff Recipe | How To Make Chicken Stroganoff - My Recipe Book By Tarika Singh
Learn how to make Chicken Stroganoff at home with Tarika Singh.
Chicken stroganoff is an indulgent meal that oozes pampering with every bite. Food blogger Tarika Singh brings you this one-skillet chicken dish featuring a creamy cashew sauce; a comfort food with a whole lot of flavors.
Chicken Stroganoff Ingredients:
1/3 cup cashews, soaked in filtered water for at least 2 hours
300 grams chicken breast (cut into strips)
2 Tablespoons olive oil
4 cloves of garlic, minced
1 shallot, finely chopped
150 to 200 grams button mushrooms, finely sliced
1/2 cup dry white wine
1 1/3 cups chicken stock
2 Tablespoons Worcester sauce
1 tsp dried thyme
Tiny pinch of grated nutmeg
Salt & pepper to season chicken, and later, the sauce
Chopped fresh parsley to garnish
Method:
- Season the chicken breasts with salt and pepper.
- In a pan, heat olive oil and add minced garlic to it and cook it for about 30 seconds.
- Add the chicken strips and cook until they are browned on either side.
- Place the cashew nuts in the blender/food processor, add 1/4 cup of chicken stock, and blend until the nuts have completely disintegrated and the mixture forms a thick, creamy texture.
- Once the chicken is brown and crisp, place them on a separate plate and let the chicken rest.
- Heat a tbsp. of olive oil in the same pan and add chopped shallot and let it caramelize.
- Add the remaining cloves of minced garlic & cook for about 30 seconds.
- Add the sliced mushrooms to the pan & cook them until most of the water released by them has dried up.
- Take the pan off the heat momentarily & add 1/2 cup of wine & put the pan back on the heat.
- Cook until the wine has been reduced by half.
- Add the remaining chicken stock & cook until it has reduced slightly only.
- Add the thyme, grated nutmeg & Worcester sauce and stir to combine.
- Now add the chicken pieces back to the pan followed by the cashew cream & let it cook on a low simmer for a couple of minutes.
-Season with salt & pepper according to taste.
- Serve on a bed of pasta, egg noodles, or rice and garnish with some freshly chopped parsley.
#ChickenStroganoff #RussianRecipe #GetCurried #ChickenRecipe
Host: Tarika Singh
Copyrights: REPL
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- ingredients
- 350g steak
- 2 Tbsp olive oil
- 1 medium onion
- 225g mushrooms
- 1 1/2 Tsp paprika
- 200 ml beef stock
- 2 Tbsp water
- 3 Tsp oat flour
- 40g cooking cream
- chopped parsley
Nutrition facts for one person ( meal for 2 persons)
- 450 cal
- 57g protein
- 17g carb
- 16g fats
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المقادير
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- بقدونس
القيمه الغذائية لكل فرد ( وجبه لفردين )
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