Meal Prep Chicken Avocado Wraps
These chicken & avocado wraps are the tastiest treats. They're really easy to make and take no time at all. Chuck the chicken in the oven and whilst it's cooking the rest of the recipe can be prepared and the kitchen can also be cleaned during this time. All up, this recipe takes no more than 30 minutes from start to finish to set you up for the whole week with lunch and dinner or breakfast if you're game enough.
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Makes - 5 Wraps
Ingredients -
Chicken & Wraps -
1 tsp (5ml) - Olive Oil
600g (1.32lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (4g) - Onion Powder
1 1/2 tsp (4g) - Garlic Powder
1 1/2 tsp (4g) - Smoked Paprika
1/2 tsp (0.5g) - Red Chilli Powder
1 - Avocado, Diced, Sliced, or Mashed
100g (3.5oz) - Mozzarella Cheese, Freshly Grated
5 - Burrito Tortillas
7.5g (0.26oz) - Flat Leaf Parsley (Optional)
Pickled Onions -
Ranch Sauce -
1 - Egg
2 1/2 tsp (15ml) - White Vinegar
1 tsp (10g) - American Mustard
100ml - Neutral Oil
2 1/2 Tbsp (50g) - Sour Cream
1/2 Cup (125ml) - Buttermilk
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (1g) - Dried Dill
1 tsp (1g) - Dried Parsley
2 tsp (2g) - Dried Chives
Seasoning To Taste
Recipe Notes -
Chicken Breast -
If you wish to use chicken breast instead, I recommend searing it in a pan to ensure it remains juicy. You can marinate as per the original recipe but dice the chicken before cooking and sear in a pan over medium-high for 6 minutes.
Ranch Sauce -
I highly recommend using ranch sauce for this recipe but it can be done without if you're not a fan. You can use plain mayonnaise instead or it can be left with just the spices, which are still really good.
Storage & Reheating -
To store, wrap them in food paper, ziplock bags or place them in airtight containers. Store in the fridge for up to 4 days and in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
To reheat, I recommend placing them in the microwave for 30 seconds to take away the chill then transfer them to a preheated oven set at 180.c - 350.f and heat for 7-8 minutes or until the tortilla is slightly crispy. Alternatively, if you wish to take this out of the house with you on your day, they're best eaten cold. Have no fear of eating them cold, they're still extremely tasty.
Nutrition -
Ranch Sauce
Portion Size - 1 1/2 Tbsp (30ml)
Servings - 5 + Half Used As Marinade
Calories - 141
Fats - 14g
Protein - 2g
Carbs - 3g
Macros = Per Portion
Complete Dish -
Portion Size - 1 wrap
Servings - 5
Calories - 507
Fats - 34g
Protein - 30g
Carbs - 27g
Macros = Per Portion
#mealprep #chickenwraps #tortillas
easy chicken marinade!
Easy chicken marinade ????
Marinade:
2 sliced jalapeño
1/3 cup extra virgin olive oil
2 tbs cumin
1 tbs smoked paprika
1 tsp oregano
4 cloves minced garlic
Zest of 1-2 limes
3 tbs lime juice
Big pinch of salt and pepper
This marinade will literally work amazing with Steak, chicken thighs or chicken breasts!
Add 2-3lbs of meat of choice to a gallon bag along with your marinade!
Let sit for at least 2-3 hours or overnight in the fridge!
These work amazing on the grill or even just as easy to cook up in a pan! I like the crispness an air fryer brings so I threw mine in at 390° for about 6 minutes, then flipped for another 6 or until internal temp hits about 160°
Avocado corn salsa: (that I can literally put on anything)!
1 cup cherry tomatoes quartered
1 roasted cobb of corn kernels
1 cubed avocado
1/2 cup minced onion
3/4 cup rinsed black beans
Big handful of chopped cilantro
2 limes juiced
Salt and pepper to taste
Makes 4 servings:
P: 4 Ch: 19 F: 6
Or approx 127 kcals per serving
I Love to throw all this on top of some rice! Such an easy dinner or healthy meal prep!
Those tortilla strips, I just sliced thin strips of flour tortillas and tossed in a little avocado oil, garlic powder, salt and pepper.
Then air fried for a couple minutes at 390°
#recipes #easymeals #easyrecipes #weightloss #cooking #mealideas #mealprep #dinnerideas #cookingdiy #food #fitspo #fitmeals #chicken #marinade #grilling #healthyrecipes #bodybuilding #foodprep
Spicy Orange Chicken Wings - Panda Wings - Spicy Orange Buffalo Chicken Wings Recipe
Learn how to make Spicy Orange Chicken Wings! Visit for the ingredients! Plus, more info and over 500 more original video recipes.I hope you enjoy this Instant Spicy Orange Panda Wings Chicken Wings recipe.
Mediterranean Baked Chicken Dinner (Lemon Garlic Chicken Potato Bake)
Mediterranean Baked Chicken Dinner – this is a midweek chicken dinner idea that’s one of those “throw it all in a pan” recipes with high returns for minimal effort. With chicken, potatoes, onion and cherry tomatoes, you’ll love how everything sucks up the tasty Mediterranean Lemon Garlic Sauce!
PRINT RECIPE:
????Grilled Chicken with Avocado Salsa ????| #shorts #diabetes #type2diabetes
????Grilled Chicken with Avocado Salsa ????| #shorts #diabetes #type2diabetes
Credits : @gimmedelicious.
????Grilled Chicken with Avocado Salsa ????
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Ingredients (for 4 servings)
* 1 1/2 pounds boneless skinless chicken breasts or 4 chicken breasts
FOR THE MARINADE
* 2 garlic cloves, finely minced
* 3 tablespoons olive oil
* 1/4 cup cilantro, chopped
* juice of 1 lime
* 1/2 tsp cumin
* 1/2 tsp paprika
* 1/2 tsp salt or to taste
* 1/4 tsp black pepper
AVOCADO SALSA
* 2 avocados, diced
* 2 small (or 1 large tomato), chopped
* 1/4 cup red onion, chopped
* 1 jalapeno de-seeded and chopped (optional)
* 1/4 cup cilantro, finely chopped
* juice of 1 lime
* fresh cracked pepper & salt, to taste
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Instructions
1. In a large bowl, whisk all the ingredients for the marinade and set aside.
2. Pound the breasts to even thickness or slice in half horizontally to get evenly sized breasts and add to the bowl of marinade. Mix through until the chicken is fully coated in the marinade. Use right away if needed or marinate for 30-minutes or up to 12 hours.
3. Grill chicken over medium-high heat or in a large heavy-duty skillet on the stovetop for 5-6 minutes per side or until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately.
To Make Avocado Salsa
1. While the chicken is grilled, combine all the ingredients for the salsa in a small bowl. Cover with plastic wrap in the fridge until ready to use.
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Nutritional info (per serving)
Calories: 468kcal
Carbohydrates: 12g
Protein: 39g
Fat: 29g
Saturated Fat: 4g
Cholesterol: 108mg
Sodium: 501mg
Potassium: 1288mg
Fiber: 7g
Sugar: 2g
Vitamin A: 985IU
Vitamin C: 22.3mg
Calcium: 35mg
Iron: 1.9mg
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By @gimmedelicious.
DELICIOUS KETO ORANGE CHICKEN! Easy Low Carb Recipe! ONLY 4 gram of Carbohydrates per serving
DELICIOUS KETO ORANGE CHICKEN! EASY LOW CARB RECIPE, high in protein and fat, excellent for keto diet. Panda Express Style.
Keto Orange Chicken
Servings: 2-3
Ingredients:
Chicken:
Butcherbox Chicken Thighs OR breast, Skinless and boneless, 1 lbs diced (
2 eggs whisked
1/2 cup protein powder (I used this one:
1/2 tsp salt
1/2 tsp pepper
¼ tsp ground ginger
Orange Chicken Sauce:
3/4 cup sweetener (I used this one:
**PLEASE NOTE: If you are using monkfruit, erythritol, or confectioners, HALF the sweetener first, taste it and then adjust to your liking**
4 tbsp white vinegar
3 tbsp soy sauce
¼ - 1/2 tsp sesame oil (if you love sesame oil, use 1/2!)
¼ cup water
¼ tsp ground ginger
½ tsp garlic or 2 garlic cloves
½ tsp red pepper flakes
1 tsp orange zest
1/4 tsp xanthan gum (
For frying:
1/2 cup olive oil (we are shallow frying so we will NOT be using all of this)
Nutrition for Entire Recipe of Keto Low Carb Orange Chicken: Calories - 1,827, Fat - 148g, Protein - 111g, Total Carbs - 9g, Net Carbs - 9g
Get the best meats from ButcherBox:
**PLEASE NOTE: Nutrition includes entire 1/2 cup of olive oil (although we had a lot left over after frying. Please take that into consideration when tracking your macros)**
Check out more Keto Low Carb Asian Meals:
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL
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