How To make Chicken, Corn, and Zucchini Saute
-JUDI M. PHELPS 2 ts Olive oil
1 oz Canadian bacon
diced
1 Zucchini :
cut into thin
rounds 1/2 lb Mushrooms :
thinly sliced
1 lb Boneless chicken breasts
-skin removed, cut into -large chunks 1 tb Flour
1/2 c Apple cider or
1/2 c Natural apple juice
1/2 ts Salt
1 c Frozen corn kernels
2 tb Fresh parsley -- chopped
-optional
In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the bacon, and cook until lightly crisped, about 2 minutes. Stir in the zucchini and mushrooms, cover, and cook until the vegetables begin to soften, about 5 minutes. Stir in the chicken and flour and cook, uncovered, stirring frequently, until the chicken is lightly browned, about 2 minutes. Add the cider and salt. Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook until the chicken is cooked through, about 4 minutes. Stir in the corn and cook, uncovered, until the corn is just heated through, about 2 minutes longer. Spoon the chicken and vegetables onto 4 plates, sprinkle with the parsley, and serve. Total cooking time: 20 minutes. Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol 69mg, sodium 453mg Source: Great
Taste, Low-Fat Chicken, Time Life Books. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or jphelps@best.com
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5-Ingredient Summer Chicken, Corn and Zucchini Bake - Nutrisystem Recipe
Summer meals call for seasonal ingredients and easy, breezy preparation. This five-ingredient Chicken, Corn and Zucchini Bake has all that and more, with its fresh flavor and stellar nutritional profile. Tender chicken is baked to perfection with sweet corn on the cob, crisp zucchini and savory Italian dressing. It's the perfect wholesome, balanced dinner for warm weather and sunshine!
You can find this recipe and more healthy ideas at The Leaf Weight Loss Blog here:
5-Ingredient Summer Chicken, Corn and Zucchini Bake Recipe:
Ingredients:
- 1 lb. chicken breast, halved
- 1 zucchini, chopped
- 3 ears corn, broken in half
- ¼ cup light Italian dressing
- ¼ cup grated parmesan cheese
Directions:
1. Preheat oven to 350°F.
2. Place chicken, zucchini and corn into a baking dish. Pour Italian dressing over the ingredients and sprinkle with parmesan cheese.
3. Bake for 30-40 minutes, until chicken is cooked through. Set to broil until cheese is golden brown.
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Zucchini Corn Fritters - Cooking With Ayeh
Zucchini Corn Fritters have always been one of my FAV things to make for brunch on Sundays.
Give them a try and let me know what you think ????????????
Full written recipe & my tips are posted on my website lovelies
Recipe:
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How to Make Fresh Corn and Zucchini Saute | Vegetarian Recipes | Allrecipes.com
Get the recipe for Fresh Corn and Zucchini Saute at:
Got plenty of sweet corn and zucchini and want a quick and easy way to enjoy it all? Simply fry them up with some onion in butter and season with salt and pepper—that’s it! Simple and unadorned, this recipe celebrates the fresh flavors of the season, but takes to your flavoring whims very well, too.
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Stir Fried Chicken Breast With Zucchini Asian Style
Summer harvest of Zucchini is plentiful. Here is a fusion that will make your family think you are serving take out, but it is actually better than take out. ENJOY!
@JoCanCook
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The best and quickest lime chicken with corn and zucchini salad recipe you will ever try.
#Short
Lime chicken is a popular dish in many countries and variations can be found all over the world. In this recipe, we use lime juice, corn, and zucchini to give the dish a refreshing flavor. The salad is perfect for a summer meal and can be served as a main course or as a side dish.
Here is blow recipe :
- Lime juice
- Olive oil
- Honey
- Blackening seasoning
- Southwest blend vegetables
- Green Onions
- Zucchini
- Blackening seasoning & roasted garlic seasoning
- Unsalted butter
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