Creamy Chicken Breasts with Spinach (Keto Diet, 100%Gluten free) By Food Fixture
This is third recipe of our Keto Series. An easy Keto one-pan chicken recipe that will give Goosebumps to entire family for dinner! Chicken Breasts with Spinach and Tomato in Creamy Parmesan Sauce – The delicious parmesan sauce is creamy and buttery with an irresistible delicious flavour. This recipe is Keto and low-carb friendly. #Foodfixture #HealthyCooking #Glutenfree #low carb #healthy #healthy lifestyle #Spinach #Parmesan #Cheese #Easy recipe
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Prep Time: 10 minute
Cooking Time: 20 minutes
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Ingredients required for creamy chicken and spinach:
2 chicken breasts
1 tablespoon butter
1 tsp olive oil
1/2 teaspoon salt and pepper, or to taste
1/2 teaspoon oregano
1 medium onion, chopped
1/2 cup semi-dried tomatoes (you can also use sun dried recipes)
1/2 cup chicken broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1 cup spinach (or more if you like)
Recipe:
1. First pound the chicken breasts evenly. Thoroughly season chicken breasts with salt and pepper on both sides.
2. In a pan, melt 1 tablespoon butter and 1 tsp olive oil over medium-high heat. Add chicken breasts and cook for about 4-5 minutes on each side until browned. Once done and no longer pink, transfer cooked chicken breasts to a plate and set aside.
3. To make the creamy spinach parmesan sauce, In a same pan, saute onion for 3-4 minutes. Add 1/2 teaspoon oregano and semi-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
4. Add spinach to the mixture and continue cooking until wilted. Add the chicken breasts back to the pan and reheat for 4-5 minutes. Serve the creamy chicken with spinach and parmesan sauce, garnish with fresh chopped spinach or basil.
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Creamy Spinach and Artichoke Dip Chicken Pasta One Pan Recipe
Creamy Spinach and Artichoke Dip Chicken Pasta One Pan Recipe
Ingredients:
16 Oz Trottole Pasta Use Gluten Free to make this GF
2 Chicken Breasts
1/2 Lemon
Chopped Parsley
1 Tsp Old Bay
Spinach and Artichoke Dip Sauce:
1 Can Artichoke Hearts (Chopped)
2 Cups Spinach (Chopped)
16 Oz Heavy Cream
2 Cups Shredded Cheese (Mozzarella)
1/4 Cup Sour Cream
1/3 Cup Parmesan Cheese
4 Cloves Garlic
3/4 Cup Chopped Onion
1 Tbsp Each: Old Bay Seasoning and Red Pepper Flakes
1 Tbsp Butter
Instructions:
Heat your skillet to medium high heat and add preferred oil.
Season your chicken with Old Bay and sauté. Cook in the pan until done and remove. Leave the brown bits in the pan.
Add one tbsp of butter and then your garlic and onion. Sauté until fragrant, about 1 minute.
Add some seasonings to your pan, I used Old Bay and Red Pepper Flakes.
Chop your spinach and artichoke hearts into smaller, more manageable pieces and toss into your pan with the garlic and onion. Sauté for a couple of minutes until the spinach is wilted.
Add you 16 oz of heavy cream and 1/2 block of cream cheese. Let this simmer until the cream cheese is fully incorporated, stirring occasionally.
Turn the heat down to low to medium and add in your shredded cheese. Let the sauce thicken and turn off the heat of the stove.
Add 1/4 cup of sour cream and 1/3 cup of Parmesan cheese.
Once the sauce is done, add in your cooked pasta and chicken. Squeeze some lemon juice over the top and garnish with parmesan, red pepper flake, and parsley!
Sauteed Spinach & Chicken | Simple Recipes and Easy Home Cooking Ideas from Train With TMax
Ingredients:
Chicken breast (marinated with white wine vinegar and soy sauce)
Spinach
Olive oil
Spices (Salt, Pepper, Oregano)
The TMax is a Certified Weight Management Specialist, and loves to cook. Here is a fun and simple recipe that you can recreate at home and enjoy. Any recipe can be modified to your taste, but in general each recipe leans toward being low-carb or keto.
Try the recipe and then share it with your friends and show them what a great chef you are! This is a fun and easy meal and you can even have your kids help you cook!
If you tried these recipes and made modifications, put your modifications in the comments so the rest of us can try it too.
Using Superfoods and Diet Hacks are all well and good, but in the end, if you cook more than 90% of all your own food, you have direct control over your health and can more easily make the necessary changes to become healthier and feel better. There is no one-size-fits-all diet, so if you cook, you can experiment and try different things to see what works best for you.
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