Chicken Meatballs in a Creamy Spinach & Feta Sauce
get the recipe here:
Ingredients
For the Meatballs:
1 pound ground chicken thigh meat
1/2 cup unseasoned bread crumbs
1/4 cup shredded parmesan cheese
1/2 large onion, finely chopped
a handful of fresh parsley, finely chopped
1 egg, beaten
3 garlic cloves, grated
1 and 1/2 teaspoons salt
1 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
For the Sauce:
3-4 tablespoons olive oil
1 small onion, finely chopped
3 garlic cloves, grated
8-12 oz spinach leaves
1/2 cup heavy cream
1/2 cup chicken broth
4 oz feta cheese
pinch of crushed red pepper flakes
lemon wedges for garnish
Instructions
Make the Meatballs:
Pulse the onion in a food processor until finely chopped. Add it to a large mixing bowl.
Pulse the parsley until finely chopped and add to the mixing bowl along with all of the other meatball ingredients. Mix together until combined.
Form the meatballs and place them on a tray. (make extra and freeze them up to 3 months)
Cook the Meatballs:
Add some oil to a large skillet over medium heat. Add the meatballs to the skillet and cook for 8-10 minutes or until golden all around. Flip them approx. every 2 minutes. Transfer the meatballs to a plate and if the skillet has too much oil, remove it until there are about 3-4 tablespoons left in the pan.
Reduce the heat to low and add the finely chopped onion. Cook until soft and golden. Add the garlic and warm through for a few seconds until fragrant.
Add the spinach and season with a pinch of salt and pepper. Cook until wilted.
Add the cream and broth and cook for 5 minutes. Add the meatballs, crumble the feta cheese on top and warm through for 4-5 minutes.
Remove from the heat and set aside. The sauce will thicken as it sits. Squeeze some fresh lemon juice on top.
Serve with pasta, bread or cauliflower rice. Kali Orexi!
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
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This Tuscan Styled Chicken has the best flavour of any sauce I've made so far
Learn how to make this easy and tasty creamy garlic one-pot Tuscan styled chicken recipe. The recipe and instructions are easy to follow and will result in a full of flavour Tuscan chicken that's ready from start to finish in no more than 25 minutes. Nothing beats making an amazing dish in one pot, saving time on cleanup at the end which is the worst part about cooking. This Tuscan chicken recipe is outstanding and will impress anyone you serve it to, even yourself.
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Recipe & Method - Coming Soon!
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Serves 2-4
Ingredients -
Chicken & Seasoning -
4 - Small Chicken Breasts or 2 Large, Butterflied
1 Tbsp (20ml) - Unrefined Olive Oil
1 tsp (3g) - Onion Powder
1 tsp (3g) - Garlic Powder
1/2 tsp (1.5g) - Paprika
Seasoning To Taste
Tuscan Sauce -
1 Tbsp (14g) - Clarified Butter or Regular Unsalted Butter
1 - Brown (Yellow) Onion, Diced
6 - Garlic Cloves, Minced
1 Tbsp (35g) - Tomato Paste
100g (3.5oz) - Sun-Dried Tomatoes, Roughly Chopped
1 tsp (1g) - Dried Oregano
1/2 tsp (1.5g) - Paprika
100ml (100g) - White Wine or Chicken Stock
180ml (3/4 Cup) - Chicken Stock
400ml (410g) - Thickened Cream (Heavy Cream)
60g (2.1oz) - Parmesan Cheese, Freshly Grated
10g (0.3oz) - Basil, Roughly Chopped
120g (4.2oz) - Baby Spinach
Seasoning To Taste
Notes -
If you cant consume alcohol, substitute the wine for chicken stock and reduce it following the original recipe instructions then add in more chicken stock as per the recipe.
Side Dish Suggestions -
Rice
Mashed Potato
Potato Salad
Pasta
Salad
Steamed or Sauteed Vegetables
#tuscanchicken #onepot #chicken
Creamy Chicken Breasts with Spinach (Keto Diet, 100%Gluten free) By Food Fixture
This is third recipe of our Keto Series. An easy Keto one-pan chicken recipe that will give Goosebumps to entire family for dinner! Chicken Breasts with Spinach and Tomato in Creamy Parmesan Sauce – The delicious parmesan sauce is creamy and buttery with an irresistible delicious flavour. This recipe is Keto and low-carb friendly. #Foodfixture #HealthyCooking #Glutenfree #low carb #healthy #healthy lifestyle #Spinach #Parmesan #Cheese #Easy recipe
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Prep Time: 10 minute
Cooking Time: 20 minutes
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Ingredients required for creamy chicken and spinach:
2 chicken breasts
1 tablespoon butter
1 tsp olive oil
1/2 teaspoon salt and pepper, or to taste
1/2 teaspoon oregano
1 medium onion, chopped
1/2 cup semi-dried tomatoes (you can also use sun dried recipes)
1/2 cup chicken broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1 cup spinach (or more if you like)
Recipe:
1. First pound the chicken breasts evenly. Thoroughly season chicken breasts with salt and pepper on both sides.
2. In a pan, melt 1 tablespoon butter and 1 tsp olive oil over medium-high heat. Add chicken breasts and cook for about 4-5 minutes on each side until browned. Once done and no longer pink, transfer cooked chicken breasts to a plate and set aside.
3. To make the creamy spinach parmesan sauce, In a same pan, saute onion for 3-4 minutes. Add 1/2 teaspoon oregano and semi-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
4. Add spinach to the mixture and continue cooking until wilted. Add the chicken breasts back to the pan and reheat for 4-5 minutes. Serve the creamy chicken with spinach and parmesan sauce, garnish with fresh chopped spinach or basil.
Enjoy the recipe and please subscribe to our channel for more delicious recipes.
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