How To make Chicken'N' Kraut
4 Chicken breasts boneless,
-skinless 3/4 t Salt
3/4 t Pepper
2 c Sauerkraut washed & drained
4 Provolone cheese slices
4 T Russian dressing(low cal)
Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread the sauerkraut over each piece of chicken, top with a slice of the provolone,and cover with the Russian dressing. Cover dish with aluminum foil and bake until chicken is tender, approx. 15-20 minutes. **NOTE** Use the sauerkraut that comes packaged in the plastic bags or in the glass jars. The kind that is kept refrigerated in the market. It is crisper and does not have a "canned" taste. Calories: 278 Protein: 35g Fat: 11g Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg Exchanges: 4 Protein 1 Vegetable 30 Optional
How To make Chicken'N' Kraut's Videos
How To Make Bisquick Dumplings That Don't Fall Apart And Thicken Your Soup!
Dumpling Recipe
whisk in bowl 1 egg
Then add 1/3 cup milk
Now add 1 and 1/3 cup Bisquick and fold until just mixed do not over mix
Now adjust soup or chicken stock so it is just simmering
Spoon gently into soup or chicken broth
Cook for 10 minutes uncovered
then cover and cook another 10 minutes
Remove 1 dumpling and cut and check to see if thoroughly cooked if not cover and cook another 5 minutes.
ENJOY!
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Turn 1 chicken into 4 fantastic meals
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Now even my grandma cooks the rice in a jar! It's faster and easier
Now even my grandma cooks the rice in a jar! It's faster and easier
Ingredients:
chicken legs - 12 pieces
salt - 5 g (0.18 oz)
black pepper - 3 g (0.11 oz)
sweet paprika - 3 g (0.11 oz)
granulated garlic - 3 g (0.11 oz)
onion - 3 pieces
bell pepper - 3 pieces
rice - 300 g (10.6 oz)
chicken broth - 300 ml (10.14 fl oz)
sweet cooking cream - 200 ml (6.76 fl oz)
IN THE OVEN 180 °C (356 °F) / 40 minutes
for the salad:
tomatoes - 3 pieces
red onion - 1 piece
parsley - 30 g (1 oz)
Kalamata olives - 100 g (3.5 oz)
salt - 5 g (0.18 oz)
black pepper - 3 g (0.11 oz)
sugar - 10 g (0.35 oz)
ground mustard - 5 g (0.18 oz)
apple vinegar - 10 ml (0.34 fl oz)
olive oil - 15 ml (1 tbsp)
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Sauerkraut and Dumplings with Linda Erlandson (Baumann)
Get the Complete Recipe and view more pictures at my blog
It's a joy to be able to share this Baumann family favorite of sauerkraut, spareribs, pork roast, and dumplings recipe with everyone. This video was shot and edited by Peter Q. Brown. We want to extend special thanks to Peter for taking the time to do this.
This meal was prepared in Las Vegas on January 25, 2015, at an event sponsored by Dan Baumann from ChiefExpertsAccademy.com. This Chief Architect training event was made extra special with the home cooking and non-stop laughs provided by my sister Linda Erlandson, my sister-in-law Avis Baumann and my long time dear friend Ken Horst.
This recipe, from the depression era, has been handed down from our Grandparents to our Parents, to my brothers and sisters and now our kids.
This meal is a holiday favorite often served at Christmas, Easter, Thanksgiving and even 4th of July. Guests who have never eaten this meal want to be invited back whenever it's served because it's such a treat.
According to my Dad, when he was growing up on the farm in Bird Island, MN my Grandma would save all the crusts from bread to make dumplings. There was always a crock of sauerkraut, and the pork was packed in lard to keep it from spoiling.
On the farm during thrashing time, the neighbors would gather at my Grandparents house for the big meal. The neighbors to the south were German, the neighbors to the north were Swedish.
Grandma would make the Swedish family chicken because she didn’t think they would like sauerkraut and dumplings. This arrangement went on for two years until the Swedes finally asked why they were being served different food than the other neighbors.
Grandma explained her reasoning and with that, the Swedes decided to give the sauerkraut and dumplings as try. After trying it, they told Grandma to only make the sauerkraut and dumplings from then on. They loved it!
When we serve this meal, we always make extra so that we can have plenty of leftovers. The leftover dumplings are cut up and fried like potatoes and smothered with gravy. Many have commented that this meal is even better as leftovers.
Get the Complete Recipe and view more pictures at my blog
Slow Cooker 'Crack' Chicken
Slow Cooker recipe that will make the chicken melt in your mouth!
Full recipe here -
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I ONLY ATE Chicken, Rice, & Broccoli For An Entire Week - The Hollywood Secret?
I can eat as much as I want as long as it's only chicken, rice and broccoli. The strictest bodybuilding diet. Will my body be forced to grow muscle and lose fat? I was surprised at the results!
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