How To make Chick Pea & Yam Stew
1 c Garbanzo beans
7 c Water
1 Onion, coarsely chopped
2 Yams or sweet potatoes,
Chunked 1 Carrot, sliced
1 Celery stalk, sliced
1 Leek, sliced
2 c Broccoli pieces
1 tb Lemon juice
1 tb Soy sauce
1 ts Ground coriander
1/2 ts Ground cumin
2 ts Pure prepared horseradish
1/8 ts Hot pepper sauce
-ds Cayenne pepper (opt) Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin. 154 cal 1 gr. fat
From Vegetarian Times, February 1989, p. 18. Also in The McDougall Program: 12 Days to Dynamic Health, p. 243. SUSAN WYLDER From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
How To make Chick Pea & Yam Stew's Videos
Chickpea and Sweet Potato Curry
Lazy Chickpea and Sweet Potato Curry cooks in just 20 minutes. Healthy and vegan, with nut-free and oil-free options. Freezer & kid-friendly.
Easy Chickpea Stew in 30 minutes
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⭐️ This chickpea stew is an easy one-pot recipe with delicious warming flavors and is ready in about 30 minutes.
It's excellent as a tasty and easy everyday dinner or a make-ahead meal, as the chickpeas become even more flavourful the day after.
⭐️ Ingredients
2 tablespoons extra virgin olive oil
1 large yellow onion
1 large carrot
1 stalk celery
2 cloves garlic
1 inch ginger
1 teaspoon cumin
1 teaspoon turmeric
¼ teaspoon red pepper flakes or more to taste
2 cans (15-ounce each) diced tomatoes
1 cup water
2 cans (15-ounce each) chickpeas
10 ounces sweet potato about 1 medium
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
Ingredients (Metric):
30 grams extra virgin olive oil
1 large yellow onion
1 large carrot
1 stalk celery
2 cloves garlic
1 inch ginger
1 teaspoon cumin
1 teaspoon turmeric
¼ teaspoon red pepper flakes or more to taste
800 grams diced tomatoes
250 grams water
450 grams chickpeas
300 grams sweet potato about 1 medium
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Chickpea Soup is a 30-minute Wholesome Soup
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⭐️ Here's a comforting chickpea soup with healthy plant-based ingredients and loads of authentic Italian flavor!
If you're looking for an easy, genuine, and quick soup, this wholesome dish will become your favorite.
⭐️ Ingredients
1 tablespoon extra virgin olive oil
1 medium onion
1 large carrot
1 large celery stalk
1 medium leek
1 bay leave
1 sprig rosemary
2 cans (15 oz each) chickpeas (3 cups)
1½ pounds of potatoes (about 2 large ones)
2 cups vegetable broth
1 can (15 oz) crushed tomatoes
1 teaspoon salt
¼ teaspoon black pepper
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Lentil & Sweet Potato Chickpea Curry
Who’s in the mood for some simple cozy, comfort food?
Ingredients:
2 tbsp olive oil
4 shallots, finely chopped
1 inch fresh ginger, grated
3 medium sweet potatoes, chopped
4 cups vegetable broth
4 cups dried red lentils
5 tbsp Thai red curry paste
3 tbsp soy sauce
2 tbsp smooth peanut butter
1 can coconut milk
1/2 cup cilantro, chopped
Juice from 1 lime
For chickpeas:
1 can chickpeas, drained and patted dry
2 tbsp olive oil
2 tbsp soy sauce
1 tsp paprika
1/2 tsp chilli powder
1 tsp garlic powder
Optional - 1 tbsp sesame seeds
This is so quick and easy to make!
Coconut Chickpea Curry with Spinach | Vegan - Vegetarian Recipe that will Blow your MIND!!!
INGREDIENTS LIST:
6-8 TBSP OIL
1 CUP DICED ONION
1.5 TSP SALT
1 TBSP GINGER GARLIC PASTE
SPICE MIX:
1/2 TSP TURMERIC POWDER + 2 TSP CORIANDER POWDER + 2 TSP CURRY POWDER + 2 TSP CHILLI POWDER + 1.5 TSP KASHMIRI CHILLI POWDER + 1 TBSP DRY KASOORI METHI
1 CUP FRESH TOMATO PUREE
1 CAN CHICKPEA
1 BAG BABY SPINACH
1 CAN COCONUT MILK
1 HANDFUL FRESH CORIANDER
4-6 SLICED GREEN CHILLI
ENJOY!
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Spanish Chickpea and Sweet Potato Stew (Vegan)
A super healthy vegan stew that’s easy to make and oh-so-satisfying, this Spanish chickpea and sweet potato stew is ready in under an hour. The stew is naturally vegan and gluten-free and has well-balanced flavours for the perfect winter comfort meal.
See the whole recipe at: