How To make Cheesy Tomato Basil Chicken Breasts
***SAUCE:*** 3 tablespoons butter or margarine
2 cups cubed ripe tomatoes
1/3 cup chopped onion
6 ounces can tomato paste
1 tablespoon basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons minced fresh garlic
3 whole boneless chicken breasts skinned
cut in h
***TOPPING:*** 1 cup fresh bread crumbs
1/2 cup chopped fresh parsley
2 tablespoons butter or margarine :
melted
6 ounces Mozzarella cheese -- cut into strips
Heat oven to 350 degrees. In 9x13 inch baking pan, melt 3 tablespoon butter in oven. In medium bowl, stir together remaining sauce ingredients except chicke n; set aside. Place chicken in baking pan, turning to coat with butter. Spoon sauce mixture over chicken. Bake 30 to 40 minutes until chicken is no longer p ink.
Meanwhile, in small bowl stir together all topping ingredients except cheese. Place cheese strips over chicken; sprinkle with topping mix. Continue baking 5 to 10 minutes or until chicken is fork tender and bread crumbs are brown.
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Skillet Chicken in Creamy Sun Dried Tomato Sauce
This tasty 30 minute skillet chicken in creamy sun dried tomato sauce recipe has bold and rich garlic, parmesan, and herb flavors that will leave you craving more!
Garlic Basil Chicken Breasts with Spaghetti
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One of the best pasta and chicken recipe you will find.
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Creamy Tomato Chicken
Chicken breast drenched in a dreamy creamy roasted tomato sauce! Chris x
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Stuffed Chicken Breast With Mozzarella, Sun Dried Tomatoes and Basil
I use this stuffing technique for chicken, steak and pork chops. Be creative about what you put inside: try sautéed spinach and mushrooms or capers, parsley and lemon zest.
Serves 4
6 sun dried tomatoes halves in oil, drained and chopped
2 ounces fresh mozzarella, chopped
10 large basil leaves, chopped
Zest from 1 lemon
2 8-ounce boneless, skinless chicken breasts, trimmed of extra fat
2 teaspoons olive oil
Salt and pepper
Preheat oven to 350 degrees. In a small bowl, mix together tomatoes, mozzarella, basil, and lemon zest. Taste and season with salt and pepper if desired.
Using a pairing knife, start a thickest part of chicken and make a pocket lengthwise in the chicken. Using fingers, stuff chicken with mozzarella filling. Repeat with remaining chicken breast. Season chicken with salt.
Heat a medium stainless steel skillet over medium high heat. Add olive oil and once hot, add chicken breasts. Sear on both sides until brown. Place chicken on a rimmed baking sheet and bake until centers are hot and reach 160 degrees on an instant read thermometer, about 15 to 20 minutes. Let chicken rest 5 minutes. Slice chicken into rounds and serve hot.
Nutritional information per serving:
Calories: 179; total fat: 6g; cholesterol: 75mg; sodium (not including additional seasoning): 127mg; carbohydrate: 1g; total dietary fiber: 0g; protein: 29g
EXTRA Creamy Tomato Chicken Breast Recipe
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2 Chicken Breast
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Paprika
1 Tsp Italian Seasoning
1 Tsp Salt
1 Tsp Ground Black Pepper
1 Tbsp Minced Garlic
1 Mediun Onion
1 Cup Tomato Puree
1 Tbsp Tomato Paste
1/2 Cup Chicken Stock
1/2 Cup Heavy Cream
1/2 Tsp Sugar
1/2 Tbsp Italian Seasoning
TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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