How To make Cheese & Rice Casserole From Joan Johnson
2 1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk
1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray. 2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
How To make Cheese & Rice Casserole From Joan Johnson's Videos
One-Pan CREAMY Tuna Pasta | Crazy Delicious & Done in 30 Minutes
EPISODE 647 - How to Make a Creamy Tuna Pasta | Effortless One-Pan Recipe | Done in 30 Minutes
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Classic Spanish Seafood Stew | A Timeless Recipe from Barcelona Spain
EPISODE 622 - How to Make a Classic Spanish Seafood Stew | Zarzuela de Pescado y Mariscos Recipe
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Cook With Me! Chicken Bundles
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Chicken Bundles
1 cup self rising flour
1 cup FF Greek yogurt
16 oz cooked chicken breast, shredded
4 oz. light cream cheese, softened
1/2 cup reduced fat, shredded sharp cheddar cheese
2 Tbsp half and half
Salt and pepper to taste
Egg, beaten
Mix flour and yogurt until a dough forms. Knead a few times. Divide into 6 equal pieces. Mix remaining ingredients EXCEPT egg. Roll out each dough ball and equally divide filling on to each dough portion. Bring up edges and seal to make a bundle. Brush with egg. Bake on a greased cookie sheet at 375 for 20-25 minutes.
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One-Pan Creamy Salmon Pasta | Easy, Healthy & Done in 30 Minutes
EPISODE 556 - How to Make a One-Pan Creamy Salmon Pasta | Easy, Healthy & Done in 30 Minutes
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