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How To make Cheap Cheap Chili

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3/4 pound Ground raw turkey
1 Onion

chopped
1 Bell pepper :

chopped
2 cups Red beans; can

undrained
6 ounces Tomato paste
1/4 cup Water
Pepper & salt or garlic salt 2 teaspoons Or 3 t chili powder
1 Garlic clove; minced :

opt
Dried oregano

opt Cumin seed :

opt
Defrost ground turkey, if frozen. Spray a large non-stick skillet with cooking spray for no-fat frying. Spread th turkey meat in a shallow layer. Brown the meat over moderate heat; break into chunks and turn to brown evenly. Stir in remaining ingredients. Cover and simmer 45 minutes. Uncover and continue to simmer until thick.

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