MY MEAL PREP SECRET WEAPON | vegan meal prep essentials (+ PDF guide)
My meal prep secret weapon is cashew cream!
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IN THIS VIDEO*
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*MY KITCHEN ESSENTIALS*
Frying Pan:
Food Processor:
Le Creuset Dutch Oven:
Instant Pot 6 quart:
Japanese Knife:
Large Cutting Board:
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
Vegan Cashew Vanilla Icing
This vegan icing recipe is made using cashews and does not include any butter, oil or powdered sugar. It makes for a pourable icing that's thick, rich in vanilla flavor and healthier too. Use over cupcakes, cookies or spread over loaves. Fully dairy-free and naturally gluten-free.
Get the full recipe here:
Quick and easy cashew cream /vegan Alfredo sauce recipe
Quick and easy cashew cream vegan Alfredo sauce is a life savior sauce: a must in any vegan kitchen, goes well with practically anything: from Carbonara sauce to cream cheese substitute, for thickening a tomato sauce or just add to your favorite pasta dish. Easy and full of flavors this hero will blow your mind!!
Much Love, bunnies!
CJ
Ingredients for quick and easy cashew cream:
1/2 cup of soaked cashews, drained
2 tbsp of nutritional yeast
1tsp of garlic powder
1 tsp onion powder
1/4 tsp of nutmeg
1/2 tsp of Italian herbs
1/2 tsp of oregano
2 tbsp of lemon juice
salt and pepper to taste
water for thickening
Another recipe using cashew cream:
Swedish Mushroom meatballs:
For more videos, recipes, and stories about quick and easy cashew cream /vegan Alfredo sauce recipe go to
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Chef Jana Pinheiro
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- Quick and easy cashew cream /vegan Alfredo sauce recipe by Chef Jana Pinheiro
No-Oil Cilantro Cashew Cream Sauce
Get the full printable recipe here:
Nothing will bring you more success following a whole food, plant-based, high-nutrient vegan lifestyle than having an arsenal of SOS-free (that means no oil, sugar or salt) sauces!
Sauces deliver flavor and help you eat more of the good stuff: beans, greens and veggies!
Use this Oil-Free Cilantro Cashew Cream sauce with zoodles, bean pastas and your favorite Mexican dishes!
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Hi! I'm Kristen and I've been following Dr. Fhurman's nutritarian lifestyle for over 4 years and I blog all about it on my site
In a nutshell, a nutritarian is a whole-food plant-based vegan who doesn't eat oil, avoids added salt and focuses on eating phytonutrients instead of worrying about calories.
We strive to eat raw veggies, greens, beans, onions, mushrooms, berries, raw seeds and raw nuts daily!
If you're just getting started with this lifestyle make sure to head to my Nutritarian Quick Start page here:
I'm a big believer in eating the foods you love but just nutrifying them. I have a tasty library of recipes that are going to help make you feel amazing while you transition to your new lifestyle right here:
If you enjoyed this quick and easy recipe video make sure to subscribe to my channel!
In 2019 I'll be sharing even more easy recipes and some coaching videos about becoming nutritarian!
Let's live better together!
#plantbased #wholefoods #food #healthy #nooilrecipe #veggies #sauce #cilantro #vegan
Cashew Cream Recipe #recipe #vegan #cooking #easyrecipe #healthy #healthyrecipe #plantbased
Cashew cream or sunflower seed cream is the most used condiment in my vegan household. You simply blend soaked cashews with garlic, salt and lemon just to make a savory cream that is perfect for soups, creamy pastas, melty baked vegan cheese for pizza and so much more!
FULL RECIPE:
Balsamic Strawberries with Sweet Cashew Cream
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This recipe is in my cookbook, Vegan Cooking with Love
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