Healthy Vegan Cabbage Rolls Recipe ???? Chinese Cabbage Rolls with Tofu Stuffing!
Hello! Today we will cook cabbage rolls from Chinese cabbage! This will be a vegan version, so instead of meat filling I will use tofu and mushrooms with vegetables. This dish is very healthy and nutritious, as well as very easy and quick to prepare. It can be eaten for both lunch and dinner. Everyone will definitely like it!
Ingredients:
Napa cabbage - 1000 g (24 cabbage leaves)
Tofu - 200 g
Cooked rice - 100 g
130 g of any mushrooms you like (I used Agrocybe aegerita)
1 middle carrot
3 minced garlic cloves
A bunch of green onions
1 tbsp of starch
1 tbsp of tamarind sauce
1 tbsp of soy sauce
1 tsp of rice vinegar
1/4 of ground black pepper
1/2 tsp of salt
2 tbsp of sesame oil
For the sauce:
1 tbsp od sesame oil
20 g of green onion
4 garlic cloves
1 tbsp of soy sauce
2 tbsp of tamarind sauce
1 tsp of brown sugar
1 tsp of rice vinegar
1 tsp of starch
120 ml of warm water
Total calories – about 1020
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Healthy Stuffed Cabbage Rolls ????Hearty and Filling Vegan Dinner Recipe
How to make authentic Stuffed Cabbage Rolls, aka Romanian Sarmale. Vegan and vegetarian friendly! Recipe below???? Click to try Thrive Market: to get 30% off + a FREE $60 gift!
These Romanian style cabbage rolls are stuffed with a hearty filling made from plant-based meat, onions, mushrooms, herbs and spices. Then it's wrapped up in green cabbage leaves and slow-cooked in a flavorful tomato sauce. Serve with potatoes or polenta for a delicious and comforting winter meal.
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Thanks for watching how to make these easy vegan cabbage rolls! I hope you enjoy this healthy plant-based dinner recipe!
Greek Cabbage Rolls/ Lahanodolmades
Λαχανοντολμάδες
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Serves 6:
1 large cabbage, stem removed
2 carrots
3 celery ribs
For the filling:
1 pound ground beef
1/4-1/2 cup olive oil
1/4 cup water (or more)
1 small onion
1/2 cup uncooked white rice
1/2 cup chopped parsley
1/2 cup chopped dill
1 teaspoon salt
black pepper to taste
5-6 cups chicken broth or water
For the egg lemon sauce:
3 egg yolks
1/2 cup freshly squeezed lemon juice
2 tablespoons cornstarch
Boil the cabbage in salted boiling water with the cored part facing down. Flip it around and boil an additional 10-15 minutes until the leaves begin releasing easily and have become somewhat translucent. They should not be overcooked to the point where they become soft and mushy.
Pull the leaves out as they detach from the cabbage and set them in a colander to drain.
When you peel off most of the leaves and you get to the core with the smaller leaves it will be difficult to remove the leaves without ripping them. At this point just remove the small bunch with the core attached and place in the colander. It will be easier to separate them once they are cooled. Most of these leaves will be too small to use for the cabbage rolls so they will be used as the bed or cover.
Roughly chop the carrots and celery into large chunks and place them in the bottom of your pot. These will be the bed that the cabbage rolls will sit on so that they do not come in direct contact with the heat and cook more gently. This will prevent them from falling apart while simmering.
Use some of the small and shredded pieces of cabbage to cover the vegetables.
Place half of the onion in a food processor and pulse until it is finely chopped. Add the parsley and puree until smooth. Place this mixture in a large mixing bowl.
Pulse the remaining half of the onion until finely chopped. Add the dill and puree until smooth. Place this mixture in the mixing bowl.
Add the ground beef, salt, pepper, rice, olive oil, and water to the purred herbs and onion and mix well to combine. The best way to do this is by hand. Break up the ground beef and add 1/4 cup more water if the mixture is not very moist.
A very moist, wet filling will make the best tasting cabbage rolls.
To assemble the cabbage rolls, take a cabbage leaf and lay it flat on your work surface. Cut of the thickest part of the stem. Place a full tablespoon of the filling in the center, fold the left and right sides of the leaf over the filling then roll it up.
Continue the same process adjusting the amount of filling depending on the size of the cabbage leaves (smaller leaves get less filling). Keep in mind that when the filling is cooked, the rice will expand a bit. Roll them up tight but giving enough room for the rice to expand.
Some leaves may be very large. You can cut those in half and use them to make 2 rolls.
Layer the cabbage rolls in the pot fitting them snug together.
Cover them with cabbage leaves.
Place a plate over them inverted. This will keep them in place so that they do not fall apart while cooking.
Pour enough water or chicken broth to come right up to the plate.
Cover the pot and bring to a boil. Reduce to a simmer and cook for 30-45 minutes.
Carefully remove the plate and the extra cabbage leaves from the pot.
Combiner the egg yolks, cornstarch, and lemon juice in a bowl. Whisk well until smooth.
Add some of the hot broth to the egg mixture. Whisk well.
Season with some more salt and pour the egg lemon mixture into the pot. Carefully shake the pot from side to side to distribute the egg lemon sauce.
Bring to a boil. Taste the seasoning and add more salt if necessary. Remove from heat and allow to rest for at least 15 minutes before serving. The sauce will thicken as it sits.
Serve with some warm toasted bread.
Enjoy!
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Stuffed Cabbage Rolls: An Explosion of Flavors in Every Bite!
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Get ready to upgrade your dinner game with these delicious Stuffed Cabbage Rolls! Filled with a mouth-watering mixture of carrots, mushrooms, minced meat, ginger, and more, these rolls are bursting with flavor in every bite.
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// Ingredients //
8 Chinese cabbage leaves
Filling:
7g ginger
4 spring onions
4 cloves garlic
8 mushrooms
2 carrots
1 bell bell pepper
400g minced meat
8 tablespoons cooked rice
2 tablespoons agave syrup
6 tablespoons soy sauce
2 teaspoons chili flakes
Oil for frying
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Cabbage Rolls / Polish Gołąbki - Easy to Follow, Step by Step Recipe
FULL RECIPE:
Jenny Jones shows her step-by-step recipe for delicious & healthy Cabbage Rolls ( Polish Gołąbki ) stuffed with rice and beef.
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Stuffed Cabbage (a.k.a. Golubtsi / Holubtsi / Halupki / Golumpki)
Stuffed Cabbage (a.k.a. Golubtsi / Holubtsi / Halupki / Golumpki)
00:00 Intro
00:31 Blanching the Cabbage and Cooking Rice
02:42 The Filling
05:32 Stuffing the Cabbage Leaves
06:25 The Sauce
08:00 Baking
08:31 Browning and Serving
Serves 6
1 large head of green cabbage (about 4 Lb / 1.8kg)
1/2 cup (100g) jasmine rice
220g carrots (2 medium)
190g yellow onion (1 medium), coarsely chopped
100g celery rib (1 medium), coarsely chopped
2 garlic cloves, sliced
3 Tbsp cold unsalted butter, cut into 3 pieces
Remove the core from the cabbage. Bring a large oven safe pot of water to a boil. Add salt. Add the cabbage and cook turning frequently. Every 30 seconds or so remove a leaf from the cabbage and set it on a baking sheet to cool. When the leaves become very small, fish out the remaining cabbage from the water (use it in some other dish). Add the rice to the water. Boil for 10 min. Drain and rinse under cold water. The rice will go into the filling.
When the cabbage is cool enough to handle, trim the thick ribs to make the leaves flat. Chop the ribs to add to the filling.
Fit a food processor with a grating disk and grate the carrots (set aside for the sauce). Fit a food processor with a chopping blade and process the onion, celery, garlic, and butter until finely chopped. Put into a large bowl to use in the filling.
Filling:
1/4 cup cold water
10g unflavored gelatin (3.5 tsp)
Pureed onions, celery, garlic, and butter from above
2 Lb (900g) meatloaf mix (or half beef, half pork)
Chopped cabbage ribs
Par-cooked rice from above
30g panko bread crumbs (1/3 cup)
Black pepper
13g salt or to taste
Bloom gelatin in water for 5 min, then microwave in 10 sec intervals just until dissolved. Add the liquid gelatin to the bowl with pureed veggies and butter. The gelatin step is optional, especially if you are using a meatloaf mix, but very helpful if using only beef or pork. Add all the other filling ingredients and mix thoroughly with hands (or with a paddle attachment of a stand mixer).
Stuff the cabbage leaves with the filling starting with the biggest leaves. When you get to the smaller leaves, use 2 for one roll. If you have leaves leftover, reserve 3-4 leaves to cover the top of the cabbage when baking and chop up the rest to use in the sauce.
Sauce:
2 Tbsp olive oil, plus more as needed
Chopped up remaining cabbage leaves
Grated carrots from above
190g diced yellow onion (1 medium)
2 garlic cloves, minced
1/2 cup dry white wine
750g canned or diced chopped tomatoes
1 tsp sugar
1 tsp pomegranate molasses or balsamic vinegar
Preheat the oven to 325F (165C).
Set the pot you used to blanch the cabbage over high heat and add the oil. When the oil is hot, add the chopped up cabbage and cook without stirring until brown. Stir and let it brown again. Repeat a few times until the cabbage is nicely brown. Remove to a bowl and set aside.
Add the carrots, onions, a pinch of salt, and another 1-2 Tbsp olive oil to the pot. Reduce the heat to medium and cook stirring occasionally until the onions are translucent and the vegetables start to brown. Add the garlic and cook stirring occasionally for 1-2 minutes. Add the wine, tomatoes, sugar, pomegranate molasses and salt to taste. Bring to a simmer. Stir in the browned chopped up cabbage.
Remove most of the sauce from the pot leaving a thin layer. Arrange the stuffed cabbage tightly in the pot. You’ll end up with 2 layers. Pour the sauce on top. Cover with the remaining cabbage leaves and a lid or foil. Bring to a simmer on the stove top. Bake in the middle of the oven for 1 hour or until the cabbage is tender and the filling reaches 160F (71C). Make sure to check the top middle rolls since they’ll be the coolest.
Serve as is, or for best results, cool completely and refrigerate overnight, then brown.
Browning and serving:
Remove the cabbage rolls from the sauce, and dry well on paper towels. Set a non-stick skillet over medium heat. Add 1 tsp of butter + 1 tsp of olive oil for every 3 cabbage rolls. When the butter is melted and the foam starts to subside, place the cabbage rolls in the skillet, cover and cook until brown, about 5 min. Regulate the heat so that they don’t brown too fast. Flip, cover, and brown the other side. Flip again, add the sauce, cover and cook until the sauce is bubbly and the filling is at least 130F (55C). Place the stuffed cabbage on a serving plate. Reduce the sauce until syrupy. Taste and correct for salt. Pour over the stuffed cabbage and serve with sour cream and dill.
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