Carrot Burger | Healthy & Quick | The Veganist Pro Show #1
Carrot burger (served with baked veggies and Sourdough Bun) – The Veganist Pro show #1
In the first video of The Veganist Pro Show, I’ll show you how to prepare a Carrot Burger. A perfect idea for a quick meal, packed with vitamins and nutrients, especially rich in vitamin A and omega 3.
Served with oven baked vegetables with olive oil and homemade sourdough bun, you have to try this combination of flavours.
it’s guaranteed to make your stomach happy… and your body will thank you for it.
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For the carrot burgers:
Harissa paste 1 teaspoon
Corn flour 1 tablespoon
Chia seeds 1 tablespoon
Onion 1/2
Garlic 1 clove
Olive oil 1 tablespoon
Lemon juice 1 tablespoon
Almond, ground 70 g
Carrots 2
Apple 1/2
Salt and pepper to taste
Nutrient Value
Protein 8% 14 kcal
Fat 59% 96 kcal
Carbohydrates 33% 54 kcal
Calories 176 kcal
Water 67.95 g
Carbohydrate 14.69 g
Fiber 4.5 g
Sugars, total 5.84 g
Starch 0.85 g
Total lipid (fat) 12.34 g
Total polyunsaturated 2.732 g
Omega 3 0.47 g
Omega 6 2.217 g
Total monounsaturated 6.893 g
Total saturated 1.11 g
Total trans 0.007 g
Cholesterol 0 mg
Protein 4.22 g
Tryptophan 0.047 g
Threonine 0.169 g
Isoleucine 0.157 g
Leucine 0.293 g
Lysine 0.148 g
Methionine 0.046 g
Cystine 0.069 g
Phenylalanine 0.213 g
Tyrosine 0.097 g
Valine 0.177 g
Vitamin C 6.8 mg
Folate, total 18 µg
Vitamin B-1 (Thiamin) 0.082 mg
Vitamin B-2 (Riboflavin) 0.193 mg
Vitamin B-3 (Niacin) 1.104 mg
Vitamin B-5 (Pantothenic acid) 0.204 mg
Vitamin B-6 0.107 mg
Vitamin B-12 (Cobalamin) 0 µg
Vitamin A 5241 IU
Vitamin E 4.3 mg
Vitamin D 0 IU
Vitamin K 6.7 µg
Isoflavones, total 0 mg
Calcium, Ca 69 mg
Magnesium, Mg 54 mg
Phosphorus, P 112 mg
Iron, Fe 1.04 mg
Potassium, K 271 mg
Sodium, Na 75.5 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.199 mg
Selenium, Se 2.4 µg
Manganese, Mn 0.461 mg
Fluoride, F 2 µg
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Carrot Patties Recipe ????????????
If you are not sure what to do with all that juice pulp - carrot patties are a perfect solution for it! We often treat juice pulp as waste and throw it all away after we’re done juicing, but they’re actually perfectly edible and can be repurposed to be used in different foods. Make the most of juicing leftovers with these plant-based carrot patties. With the best kitchen assistant the Optimum Thermocook Pro M 2.0, this recipe will be ready in no time.
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Your ThermoCook Pro M 2.0 will quickly become your “secret ally”, helping you to create memorable, additive-free, nutrient-rich meals your family will love, every step of the way from prep to cooking to cleanup
Optimum Appliances will ensure you’re getting world-class quality at an affordable price. Our supplier’s priority and focus have always been quality, and the longevity and performance of the product are indisputable, as each part used is assembled to perfection using the highest-quality material available.
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Cheesy carrot burger patties - good for your kids
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Hello mommies this is best recipe for your kids especially when your child don't want to eat carrots try this recipe and I'm sure they will love it. You will love it too.
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