How to Make Quiche – Keto Friendly Recipe – Dr. Berg
Watch this recipe video to learn how to make the quiche.
Get the Full Keto-Friendly Quiche Recipe Here:
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Timestamps
0:00 Keto-friendly quiche
2:00 Tasting the quiche
6:51 How to make quiche
In this video, we’re going to teach you how to make the quiche. This quiche recipe is keto-friendly, and it tastes great!
If you’re in a rush or maybe you even hate to cook, this quick and simple recipe is for you. You can make this keto-friendly quiche recipe in advance to enjoy later. You can also make the pie crust and egg mixture separately and freeze them both to have on hand.
You can double or triple this recipe to make a variety of quiches to freeze and have at any time of the day. What Karen Berg did, was made a large batch of the egg mixture, poured it into six different pie crusts, and then filled them with different things. You can really customize these however you’d like.
The different keto-friendly quiches Karen Berg made are:
• Chicken and sharp cheddar
• Veggie
• Bacon, onion, and cheddar
• Ham and swiss
• Spinach and salmon
• Cheese and sausage
The crust for this quiche is not wheat. It’s made with almond flour. These crusts are also super fast and easy to make.
The secret if you want a quiche with different things in it:
Cook the meat and saute the vegetables ahead of time, add those ingredients to the crust first, then pour the egg on top of that.
Here’s how to make quiche at home:
1. Mix together 3 eggs, 1 cup of organic milk, 1/2 cup organic cream, and 1 tsp. salt, 1/4 tsp. pepper, 1/2 tsp. chives
2. Fill your keto-friendly pie crust with the cheese/veggies/meat of your choice.
3. Pour the wet ingredients into the pie crust
4. Bake at 350 degrees for 30-40 minutes
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoyed learning how to make quiche!
Shepherd's Pie Recipe | How to Make Perfect Shepherd's Pie
Shepherd's pie - perfect comfort food for cold winter days. Follw this recipe to learn how to make perfect shepherd's pie.
Printable Version:
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Ingredients:
For the meat mixture:
2 pounds (1kg) ground lamb
1 large onion, chopped
3 garlic cloves, crushed
3 tbsp olive oil
4 tbsp (30) flour
1/2 tsp salt
1/2 black pepper
1 tsp rosemary
1 tsp thyme
1 tbsp tomato paste
2 cups beef broth
7oz (200g) carrots
7oz (200g) peas (fresh or frozen)
For the puree:
3.5 pounds (1.5kg) potatoes
1 tbsp butter
1/2 cup (120ml) milk
1/4 cup (25g) cheddar cheese
1/2 tsp salt
1/2 black pepper
egg yolk
Directions:
1. Peel the potatoes and cut into 4. Place in a medium pot and cover with cold water. Set over high heat, add a teaspoon of salt, cover and bring to a boil. cook until tender.
2. While the potatoes are cooking, heat olive oil in a pan over medium heat. Add the onion and sauté 2-3 minutes, add crushed garlic and chopped carrots, sauté until the carrots are tender, about 5-7 minutes.
3. Add the ground lamb, Cook until no longer pink, about 5 minutes. Season with salt, pepper, chopped rosemary and thyme. Add tomato paste, flour and stir.
4. Add beef broth and frozen peas. Bring to a simmer, reduce heat to low and cook, stirring occasionally, until sauce thickens.
5. When the potatoes are done cooking transfer them to a bowl. Add butter, milk, egg yolk, salt and pepper. mash the potatoes until smooth.
6. Preheat oven to 400F (200C).
7. Layer the meat mixture in a 13X8.5 (33X22cm) ovenproof dish. Spread the puree over the meat mixture.
8. Bake 20-25 minutes. or until mashed potato is golden brown.
Equipment:
Baking dish:
Nonstick pan:
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Ingredients
3 avocados
1 lime
1 tsp salt
1/2 onion
1/2 bunch cilantro
2 tomatoes
1 garlic clove
1 pinch chili pepper
Mash the avocado, mix with salt and lime juice, add chopped onion, minced garlic, diced tomatoes, chopped cilantro and a pinch of chili pepper. Mix everything well and enjoy!
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Mini Quiche Lorraine Recipe | How to Make Quiche Tarts | Hosted at Home
These Mini Quiche tarts are perfect for a party, shower, or just to have on hand for fast breakfasts during the week. Try substituting different fillings to suit your own taste. Any variety of cheese can be used.
#MiniQuiche #QuicheRecipe #HowToMakeQuiche
Get the recipe:
0:00 Introduction
0:35 How to blind bake tart shells
1:19 Mini Quiche Lorraine Recipe
2:27 Final Result
2:55 Conclusion
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Home cooks share step-by-step instructions, tips, and tricks for delicious recipes with the Allrecipes Community. Working from home, they share what they're cooking with their families with easy recipes and fresh ideas on how to get the most out of what's in your pantry.
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Mini Quiche Lorraine Recipe | How to Make Quiche Tarts | Hosted at Home
Spinach & Cheese Quiche|Quiche Recipe|Simple and Easy Quiche|Sisters Forever -Life in California
#quiche #spinachandcheesequiche #simpleandeasyquiche #quicherecipe
Classic Quiche Lorraine
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