How to cook Bulgur Wheat | Akis Petretzikis
Bulgur Wheat | Akis Petretzikis
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Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
Production: Akis Petretzikis Ltd.
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Bulgar Wheat Pilaf Recipe | Bulgur Recipe | Wheat with Tomatoes | Healthy Rice Recipe
Bulgur Wheat Pilaf With Tomatoes
Ingredients
-2 cup of bulgur wheat
-2 tomatoes
-3 Italian peppers
-1 tbsp. of tomato paste
-1 tbsp. of butter
-4 tbsp. of cooking oil (corn oil)
-Half teaspoon of black pepper
-2 teaspoon of salt
Preparation
-Chop an onion finely and roast it in a big pot using some cooking oil.
-Keep roasting while you are adding grates tomatoes and choppend italian peppers.
-Add the butter and the salt.
-Wash the bulgar wheat and add it in to the pan, cook for 2 minutes and then add 3 glass of boiling water.
-Cook it untill the bulgur soaks in all the water. Then turn the heat of, and leave the pilaf for brewing for approx. 30 minutes.
-Serve when its warm.
Bon Appetit!
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How to cook PERFECT BULGAR Wheat | Easy Homemade Recipe
Bulgur is an edible cereal grain made from dried, cracked wheat. When cooked, it has a similar consistency to couscous or quinoa. Bulgur is a whole wheat grain and it contains gluten. It has a nutty flavour and can be served as a side dish.
The ingredients you'll need to cook Bulgar Wheat.
Bulgur
Salt
Paprika
Olive oil
Water
In a pan or a pot place washed and strained 2 cups bulgur
1 tsp salt
1 tsp paprika
2 tbsp olive oil
1½ cups of water
Mix all together and cook on a low or medium heat for about 15 to 20 minutes.
We had it with a cabbage dish that I made from a leftover cabbage.
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How To Cook Turkish Bulgur
RECIPE
Ingredients:
2 cups coarse bulgur 2 large tomatoes
2 green peppers
1 onion, diced
Black pepper
Directions:
Salt
1 tablespoon red pepper paste
Vegetable oil
5 cups water
Peel the tomatoes and dice them in small cubes. Finely dice the onion. Cut
the peppers in small cubes as well. In a pan, sauté onions with peppers in the vegetable oil. Then add the diced tomatoes and cook until they are tender. Add red pepper paste and cook stirring for several minutes. Next goes the bulgur wheat. Also stir and cook so it takes up the aroma from the vegetables. Add the water and season with salt and black pepper. Cover as soon as it boils and let it simmer over low heat until all the water gets absorbed.
1 cup Bulgur to 1.5 cups water
Cook covered for about 10 minutes until water is absorbed
How to cook bulgur wheat | Tabbouleh-style bulgur and mixed bean salad | Vegan recipe
In this Middle Eastern-Mediterranean inspired dish, mixed beans, cashews, dried apricots and fresh veg combine to create this wholesome tabbouleh-style salad. Bulgur is very easy to prepare and makes a great alternative to rice and pasta. Serve it as a main, side dish or make ahead for a filling and healthy packed lunch. Serves: 2 - 3
Ingredients:
For the salad:
1 cup (220g) cracked bulgur wheat
2 - 3 garlic cloves, chopped
2 tbsp olive oil or vegetable oil
1 ¼ cup (325ml) vegetable stock
400g can mixed beans, drained and rinsed
200g baby plum tomatoes, quartered and cut into small pieces
2 avocados, stoned, peeled and diced
2 spring onions, thinly sliced
75g dried apricots, chopped into small pieces
60g roasted salted cashews (or unsalted), coarsely chopped
20g fresh parsley leaves, finely chopped
5g fresh mint leaves, chopped
salt and freshly ground black pepper, to taste
For the dressing:
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 tsp agave nectar
¼ tsp (or less) chilli flakes
fine salt, to taste
Method:
1. Prepare the bulgur: the bulgur to water ratio is 1:1 ¼ . To be sure you have the correct ratio, use measuring cups or the same container to measure both the volume of bulgur and water/stock.
2. Heat oil in a medium-sized non-stick saucepan (for serving 2, use a 16cm diameter lidded pan), and swirl it to cover the bottom of the pan. When hot, reduce the heat to low, add the garlic, and fry for about half a minute. Add the bulgur, combine well and toast over a high heat, stirring all the time, for about 1 or 2 minutes. Pour over the vegetable stock and bring to a boil. Then, remove from the heat, cover with a lid and set aside for at least 20 minutes so that the bulgur can cook and absorb all the water/stock.
3. In the meantime, prepare the dressing: combine olive oil, lemon juice, agave nectar, dry chillies and a pinch of salt in a small bowl and whisk until smooth and slightly thick.
4. When the bulgur is ready, fluff it with a wooden fork and tip it in a large serving bowl. Add the beans, tomatoes and spring onions and toss to combine well. Add the avocado, apricots, cashews, parsley and mint and stir again to combine everything well. Finally, mix in the dressing, taste and adjust any seasoning as necessary. Stir once more and serve.
#vegan #bulgur #tabbouleh
Bulgur pilaf with Fried Chicken , Bulgur Pilaf Recipe - Turkish Pilaf Recipe
اللهم صلي وسلم وبارك على سيدنا محمد وعلى آله وأصحابه أجمعين ????????????
*Welcome to Sameena´s kitchen*
Bulgur pilaf with Fried Chicken, Bulgur Pilaf is a very popular turkish recipe . It has healthy ingredients and can be served with an auxiliary food or a main dish.
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Ingredientes:
1 tbsp of Butter
2 tbsp of Olive Oil
2 Carrots
2 cloves of Garlic
1 Onion chopped
1 fresh Red Pepper, 3 Green Peppers
3 Tomatoes chopped
1/2 tbsp of Red Pepper Flakes
1/2 tbsp Black Pepper
1/2 tsp dry Mint
Salt to taste
3 glasses of Bulgur
1 glass of boiled Peas
6 glass of Water, 1200 ml
2 whole Chicken legs
1 tsp of Salt
Red Pepper, Ginger, Turmeric, Thyme
Flour
1/2 tbsp Butter
2 tbsp Olive Oil
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#Bulgurpilaf
#turkishrecipe
#bulgurpilavı
#tarifi
#Bulgurrecipe
#sameenaskitchen
#chickenbulgurrecipe
#turkishcuisine
#turkishrecipes
#pilav tarifi
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