Easy Bulgur Pilaf
This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.
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???? PILAF INGREDIENTS
2 tablespoons extra virgin olive oil
1 onion finely chopped
¼ cup tomato paste
1 vine ripe tomato finely chopped
¼ green pepper finely chopped
1 ½ cups fine bulgur wheat
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
1 can chickpeas rinsed and drained
3 cups chicken broth
1 tablespoon parsley finely chopped
INSTRUCTIONS
1. Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
2. Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
3. Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
4. Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
5. Serve with chopped parsley and fresh vegetables, if desired.
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
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⏱️ TIMESTAMPS:
0:00 Introduction
0:36 Ingredients you’ll need
0:56 Adding in the ingredients
1:59 Cooking the ingredients
2:18 Serving the bulgur pilaf
2:59 Taste test
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How to cook Bulgur Wheat | Akis Petretzikis
Bulgur Wheat | Akis Petretzikis
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Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
Production: Akis Petretzikis Ltd.
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Featured Partners: Mary-Rose Andrianopoulou, Giannis Mpourodimos, Katerina Loi, Markos Papakostantinou, Maria Vasilakopoulou, Kellina Dimitriadi
Bulgur Salad Mediterranean Recipe
Mediterranean Bulgur salad recipe.
Ingredients:
1 Cup (#3) Bulgur
4 oz (113g) Green Onions
1 oz (28g) Italian Parsley
7 oz (198g) (Canned or Pre-cooked) Green Peas
1/4 Cup Olive Oil
1 Small Onion
1 Tomato
1 Tbsp Tomato Paste
1 Lime
1 Tsp Ground Cumin
Crushed Red Pepper, Salt
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This Mediterranean Bulgur salad recipe is delicious and loaded with antioxidants.
One serving (3.5 oz / 100g) of this bulgur salad recipe contains more than 39 percent…Read More
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Super Healty Bulgur Pilaf Recipe Turkish Style cracked wheat
Bulgur Pilaf Recipe cracked wheat recipe
Bulgur Pilaf is a very populer turkish recipe . It has healty ingredients and can be served with an auxiliary food or a main dish.
Bulgur is cracked wheat and its Glycemic index is very low.
Here is what the ingredients of Turkish Bulgur Pilaf Recipe
2 water glass bulgur (cracked wheat)
2-3 piece fresh green pepper
2-3 piece chilli pepper or fresh red pepper
1 middle onion
2 clove of garlic
2 tblsp tomato paste
250 ml tomato juice
2 tblsp olive oil
1 tblsp butter (if you want)
3 teasp salt
2 teaspn black pepper
2 teaspn red pepper
2 teaspn cumin
Boiled water (4 water glass)
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Bulgur pilaf recipe
Bulgur gluten free
Bulgur cracked wheat
Bulgur wheat pilaf
Turkish bulgur pilaf
How to cook bulgur
How To Cook Turkish Bulgur
RECIPE
Ingredients:
2 cups coarse bulgur 2 large tomatoes
2 green peppers
1 onion, diced
Black pepper
Directions:
Salt
1 tablespoon red pepper paste
Vegetable oil
5 cups water
Peel the tomatoes and dice them in small cubes. Finely dice the onion. Cut
the peppers in small cubes as well. In a pan, sauté onions with peppers in the vegetable oil. Then add the diced tomatoes and cook until they are tender. Add red pepper paste and cook stirring for several minutes. Next goes the bulgur wheat. Also stir and cook so it takes up the aroma from the vegetables. Add the water and season with salt and black pepper. Cover as soon as it boils and let it simmer over low heat until all the water gets absorbed.
1 cup Bulgur to 1.5 cups water
Cook covered for about 10 minutes until water is absorbed
Turkish BULGUR PILAF - Superfood Dinner | Bulgur Wheat PILAVI with TOMATOES. Recipe by Always Yummy!
Cook this delicious & healthy Turkish bulgur pilaf filled with aromas and amazing tastes of middle eastern cuisine. Serve a bulgur pilaf as a main or side dish.
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• tomato – 14 oz | 400 g
• bulgur – 14 oz | 400 g
• green bell pepper – 5 oz | 150 g
• onion – 4 oz | 120 g
• garlic – 3 cloves
• tomato paste – 1,5 tbsp
• water – 1,7 pt | 800 ml
• vegetable oil – 2 tbsp
• ground black pepper – ½ tsp
• red chili flakes – ½ tsp
• salt – ½ tsp
✅ You will need:
• pan or cauldron
• carving board
????Preparation:
1. Dice the onion, bell pepper and tomatoes, mince the garlic, rinse bulgur with warm water.
2. Heat a pan with the vegetable oil and fry the onion over medium heat for 3-4 minutes, add the garlic and fry for a minute more over medium heat stirring constantly.
3. Add the bell pepper and keep frying over medium heat for 3 minutes more.
4. Then add the tomatoes and fry for 3 minutes over medium heat stirring.
5. Add the tomato paste and fry stirring for a minute over medium heat.
6. Add the salt, black and red pepper, stir, add the rinsed bulgur and 1,7 pt | 800 ml of water, stir, bring to a boil, reduce the heat to low and cover with a lid, cook for 35-40 minutes until readiness.
7. Switch off the heat, stir neatly, cover with the lid and leave for 10 minutes.
8. Serve the bulgur pilaf hot as a main dish or side dish to fish or meat.