How To make Buffalo Bill Burgers
1 pound extra lean ground beef
round or sirloin
1/2 teaspoon black peppercorns :
crushed
1/4 teaspoon ground red pepper
1 cup cooked beans vegetarian baked
4 kaiser rolls :
split
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red pepper on both sides of burgers. Coat a nonstick skillet with nonstick spray; warm over high heat. Add burgers and sear them on both sides. Reduce heat to medium and cook for 10 minutes. To cook beans: Add beans to skillet. Cook until hot, about 4 minutes. To assemble sandwiches: Place burgers in rolls, and top each with beans. Per serving 376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg sodium, 1.4 g dietary fiber
Cook's quick tip To crush peppercorns: Place them between two sheets of waxed paper so they don't skitter all over the counter. Then mash them with the bottom of a heavy skillet.
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor Cooking. [mc-recipe: patH 23 Sep 96]
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COOKING
Description
Cooking or cookery is the art, technology, science and craft of preparing food for consumption. Cooking techniques and ingredients vary widely across the world, from grilling food over an open fire to using electric stoves, to baking in various types of ovens, reflecting unique environmental, economic, and cultural traditions and trends. The ways or types of cooking also depend on the skill and type of training an individual cook has. Cooking is done both by people in their own dwellings and by professional cooks and chefs in restaurants and other food establishments. Cooking can also occur through chemical reactions without the presence of heat, such as in ceviche, a traditional South American dish where fish is cooked with the acids in lemon or lime juice.
Preparing food with heat or fire is an activity unique to humans. It may have started around 2 million years ago, though archaeological evidence for i...
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