Top 12 Tips to Beat The Holiday Stress | Empowering You Organically Podcast #63
Are you among the millions of people overwhelmed this holiday season? Learn 12 tips to reduce holiday stress and get your real holiday spirit back. Find some quick tips to help you take a breather from all the holiday stress and focus on a healthier YOU as we enter the holiday season and gear up for a new year:
If you tend to get a little overwhelmed with all the hype this time of year and maybe even downright depressed during the holidays, you are definitely not alone.
The holidays can be the most stressful time of the year. We over commit and leave our self-care routine behind as we shop, bake, attend parties, and get caught up in the hustle and bustle of the holiday season.
Before you get too far into the mayhem, we have 12 practical tips to help you enjoy the season and still keep your health and well-being in check. Join Jonathan and TeriAnn as they walk us through each tip so we can keep our holiday stress in check this holiday season:
TIMESTAMPS
02:32 - Holiday Triggers
03:37 - Tip #1
05:21 - Tip #2
08:18 - Tip #3
12:07 - Tip #4
16:19 - Tip #5
17:16 - Tip #6
20:08 - Tip #7
21:42 - Tip #8
23:42 - Tip #9
25:48 - Tip #10
27:36 - Tip #11
28:53 - Tip #12
32:44 - Remember the reason for the season.
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