How To make Brook Trout with Ginger Stuffing
4 Boneless brook trout
about 1/2 lb. each :
with the heads on 1/4 lb Peeled and deveined shrimp
-- cut into small pieces 1/4 c Heavy cream
1 tb Grated fresh ginger
1 Be chopped shallots
1 ds Tabasco
Salt Freshly ground white pepper 4 tb Milk
4 tb Flour for dredging
2 tb Vegetable oil
4 tb Butter
1 tb Fresh lemon juice
4 sl Lemon
2 tb Chopped parsley
1. Place the shrimp, cream, ginger, shallots, Tabasco and salt and
pepper to taste in the bowl of a food processor. Start blending, puree until the mixture is smooth and thick. This should take about 30 to 40 seconds. 2. Open the brook trout, divide the stuffing in four equal portions
and spread the mixture evenly on the right fillet of the open trout. Fold the left fillet to enclose the stuffing. 3. Pour the milk in a shallow platter and mix the flour with salt
and pepper onto a flat dish. Dip each trout in the milk, remove excess and dredge in the flour mixture, patting to be sure the flour adheres. 4. Heat the oil in a non-stick skillet large enough to hold the
trout in one layer without crowding. Add the trout and brown thoroughly on one side. Then turn the trout with a spatula on the other side, the process should take about 4 `minutes on side depending on the thickness of the trout. While the fish is browning on the second side, baste the top with hot oil from the pan to prevent them from drying out. Transfer to a warm platter, keep warm. 5. While the pan is still warm, wipe it out with a paper towel and
return it to medium heat to melt the butter and cook until the butter is a hazelnut color. Add the lemon juice, pour and divide the butter over the trout. Garnish with the lemon slices and sprinkle the parsley over all. Serve very hot. -----
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Join Rooted in Vermont and Vermont Fish and Wildlife for a socially-distant Facebook Live event where they'll be showing off how to whip up an excellent spring time wild food dinner! Vermont Trout season opens April 11 so the demo will feature how to process and cook this excellent fish along with a few easy sides featuring ingredients from some Rooted in Vermont farms which are stepping up big to feed their communities.
INDEX:
00:00 Introductions
03:30 Shane: Starting sides (potatoes/ramps/garlic in skillet, green salad/dressing)
16:33 Corey: Processing brook trout
22:45 Shane: add fresh herbs
24:58 Corey: starting fish (1/2 stick butter in skillet on medium-high heat, garlic salt, onion salt, a few minutes per side)
32:25 Shane: slow-cooker apple crisp (Main: apples, flour, cinnamon, nutmeg, lemon juice. Topping: rolled oats, flour, brown/maple sugar, cinnamon, melted butter. )
39:40 Corey: finished trout
42:11 Wrap-up
Original Facebook Live broadcast (04.10.20):
Hosts:
Shane Rogers with Rooted in Vermont:
Corey Hart with VT Fish & Wildlife:
Resources:
1. Fishing Regulations:
2. CSAs – NOFA:
3. Farm Stands – NOFA:
4. Vermont Land Trust – Guide to Farm Fresh Foods during Covid-19:
5. VT Farm to Plate Atlas (list of farms and businesses around the state)