How To make Broccomole (Vegan)
1 1/2 c Broccoli stems; cooked
-tough outer layers peeled o 1 1/2 tb Lemon juice; fresh-squeezed
1/4 ts Ground cumin
1/8 ts Garlic powder
1/2 Tomato; diced
1 Scallion; sliced
1 Green chili pepper; canned,
Recipe by: The New McDougall Cookbook In a food processor, blend the broccoli stems withthe lemon juice, cumin, and garlic powder until completely smooth. Add the remaining ingredients and mix well by hand, but do not blend. Chill before serving for best flavor. 21 calories, 0.2 grams fat per 1/2 cup serving. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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How to Make Broccoli Guacamole
What happens when you take the avocado out of the guacamole and add broccoli instead? We tried it. We liked it. It's yet another way to enjoy the supernutritious veggie. And now we're sharing our new brocamole recipe with you. Watch and learn how easy it is to make.
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Broccomole = Guacamole + Broccoli
UCI Susan Samueli Integrative Health Institute Executive Chef Jessica VanRoo makes Broccomole from broccoli and guacamole.
Find the recipe at:
HOW TO MAKE BEST EVER GUACAMOLE - 3 EASY WAYS
How to make the best Homemade Guacamole! Sharing our perfected recipes for Classic Chunky Guacamole, Grilled Corn Guacamole, and Spicy Guacamole!
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
????CHUNKY GUACAMOLE INGREDIENTS:
►3 large avocados
►1/2 white onion (sharp and clean flavor)
►1/3 bunch or 1/2 cup cilantro, chopped
►1 diced tomato
►3 Tbsp lime juice from 2 limes
►1/2 tsp sea salt, or to taste
►1/4 tsp black pepper, or to taste
???? PRINT CHUNKY GUACAMOLE RECIPE:
????CORN GUACAMOLE INGREDIENTS:
► 3 large avocados
►2 grilled ears of corn
►1/2 red onion (sweeter flavor)
►1/3 bunch or 1/2 cup cilantro, chopped
► 2-3 Tbsp lime juice from 2 limes
►1/2 tsp sea salt, or to taste
►1/4 tsp black pepper, or to taste
►1/2 tsp cumin
???? PRINT CORN GUACAMOLE RECIPE:
????SPICY GUACAMOLE INGREDIENTS:
►3 avocados
►1 firm medium tomatoes
►1/2 white onion
►1/2 cup cilantro (1/3 bunch)
►2 jalapeños peppers, finely chopped (or serrano for spicier version)
►2 cloves garlic, pressed
►3 Tbsp Lime juice (from 2 limes), or to taste
►1/2 tsp kosher salt or to taste
►1/4 tsp ground black pepper or to taste
►1/2 tsp Cumin
???? PRINT SPICY GUACAMOLE RECIPE:
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Have you heard of Broccomole!? #broccoli #recipe #protein #chutney #spread #vegetarian #vegetable
Une recette super saine : le broccomole
Le brocoli est sans doute l’un des aliments plus sains qui existe. Nous vous parlions il y a peu de ses propriétés pour améliorer l’activité cérébrale, mais il est également bénéfique pour nous protéger du cancer. Aujourd’hui, nous allons vous présenter une délicieuse recette à base de brocoli : le broccomole.
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Guacamole is one of the best dips out there
Ingredients are down below
Avocados
Tomatoes
Onions
Coriander leaves
Lime juice
Garlic crushed
Chilli sauce/ hot sauce
Salt/ pepper
Boombaangh
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