How To make Broccoli Quiche
2 c Fresh broccoli florets
1/2 c Chopped onions
1/2 c Sliced fresh mushrooms
4 Eggs; beaten
1/2 c Half and half
2 c Cooked rice
4 oz Swiss cheese, shredded
4 oz Cheddar cheese, shredded
1/4 ts Seasoned salt
1/8 ts Cayenne pepper
Tomato rose for garnish -- (optional) Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose. Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Broccoli Quiche's Videos
Quiche recipe - How to make ham and broccoli quiche
Yeah, we know the old cliche about real men and quiche, but we think anyone would eat this yummy ham and broccoli quiche. Lauren Chattman from Pillsbury shows how easy it is to make.
Recipe: How to make ham and broccoli quiche
1. Heat oven to 375°F, and roll out refrigerated pie crust. Allow to soften for 15 minutes for pliability.
2. Fit pie crust into 9-inch glass pie pan. Fold under the pie edge that is hanging over the plate.
3. Crimp the edges: two fingers on the inside, one on the outside, and push on the edge of the pie plate with the outside finger.
4. Make the filling: Layer ham, cheese and thawed broccoli in pie crust-lined pan. In medium bowl, beat all remaining ingredients until well blended. Pour over broccoli.
5. Bake 35 to 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Cut into wedges.
Pillsbury's ham and broccoli quiche recipe serves six.
Crustless Broccoli Quiche Recipe | keto Recipe
Ingredients. 3 cups of chopped broccoli florets. 1 cup grated cheddar cheese. 1 cup half and half milk. 5 large eggs. 3/4 teaspoon salt. 1/8 teaspoon of black pepper. Bake at 350 degrees Fahrenheit for 30 to 35 minutes.
Broccoli Quiche Recipe
Broccoli Quiche Recipe.
Ingredients:
10 oz (283g) Broccoli
1 Cup All-Purpose Flour
Cheddar Cheese (Approx. 1/3 Cup)
3 Eggs
1/2 Cup Milk
1/4 Cup Olive Oil
1 Garlic Clove
1 Onion
2 Tbsp Vegetable Oil
1/2 Tsp Salt
1 Small Bell Pepper
Curry Seasoning or Persian Spice Mix
Rosemary, Ground Chili Pepper, Salt, Black Pepper
Preparations:
1- Dice the onion and bell pepper.
2- Slice the broccoli.
Directions:
FILLING: for details visit
Quiche is another delicious food from French cuisine. Broccoli quiche is a rich source of vitamin C.
Although broccoli takes up 1/4 of the recipe but its high amounts of vitamin C makes this recipe a good source of vitamin C. Broccoli is also high in vitamin A and vitamin…Read More
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Broccoli & Blue Cheese quiche
Here's a meal-in-pie-form - a tasty quiche providing plenty of protein and a flaky crust. This quiche recipe can be eaten hot from the oven or served in cold slices the next day.
Crustless Broccoli Cheddar Quiche Recipe
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
4 Freestyle Points • 174 Calories
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Speedy Quiche | Jamie Oliver | UK | AD
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