How To make Broccoli Pie
2 c Broccoli florets
1/2 c Scallions
sliced
2 Garlic cloves :
minced
2 tb Oil
2 tb Unbleached all-purpose flour
1 t Dried oregano
1 (9") pie crust
1 pk (10.5 oz) soft silken tofu
-drained 1/4 c Lemon juice
1/4 c Tahini
1/4 c Nutritional yeast
2 tb Soy sauce
1/3 c Wheat germ
pn Paprika
Preheat oven to 350 deg. Saute broccoli, scallions, and garlic in oil for 3 minutes. Remove from heat, sprinkle with flour and oregano and toss to coat vegetables. Spread over bottom of pie crust. Place tofu, lemon juice, tahini, nutritional yeast and soy sauce in food processor and puree. Pour over vegetable mixture. Sprinkle with what germ and paprika. Bake until center is set, about 40 minutes. Remove from oven and set aside to cool for 10 minutes before serving. Per serving: 354 cal; 11 g prot; 225 mg sod; 26 g carb; 20 g fat; 0 mg chol; 231 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
How To make Broccoli Pie's Videos
CREAMY VEGAN BROCCOLI PIE | EASY VEGAN DINNER
There's nothing more soothing that having a big creamy vegan broccoli pie for dinner after a freezing cold winters day. It's very handy knowing most store bought puff pastry is vegan too. If you're looking for an easy vegan dinner that will keep everyone happy you've come to the right place. This dish is timeless and so satisfying, it's saucy, crunchy and feels like a real belly hug. Let us know in the comments if you try it out.
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Creamy Chicken and Broccoli Pie recipe | Morrisons
A delicious and hearty winter pie which is very easy to make and will satisfy the hungriest mouths!
Serves 8
Prep 30 mins
Cook 35 mins
Ingredients
• 1 tbsp sunflower oil
• 4 skinless chicken breasts,
diced
• 250g shallots, peeled, and
halved if large
• 1 tsp dried tarragon
• 30g sunflower spread
• 30g plain flour, plus extra for
dusting
• 400ml chicken stock, made
from a cube
• 200ml Elmlea Single Light
• 400g broccoli, divided into
small florets
• 300g puff pastry
• beaten egg or milk to glaze
1 Preheat the oven to 200°C/400°F/Gas 6. Heat the oil in
a large non-stick frying pan, add the chicken and shallots
and cook on a high heat until the chicken is sealed and
has taken on some colour. Add the tarragon.
2 Melt the sunflower spread in a pan and stir in the flour.
Cook for 1 minute then gradually whisk in the stock,
stirring until you have a smooth, thick sauce. Add to the
chicken along with the Elmlea and stir well.
3 Meanwhile, boil the broccoli for 3 minutes. Drain and
add to the chicken mixture. Spoon the filling into a large
pie dish with a lip.
4 Roll out the pastry on a lightly floured surface so it
is slightly larger than the dish. Cut a thin strip of pastry
from around the edge, dampen and press down onto
the lip of the dish. Moisten the pastry strip with water,
place the pastry lid on top and press down well. Trim the
edges. Re-roll any pastry trimmings and cut out leaves to
decorate.
5 Brush the pie with beaten egg or milk to glaze and bake
for 35 minutes until piping hot and the pastry is well risen
and golden.
I eat this broccoli pie and lose weight! ????Healthy eating! The perfect dinner recipe!
Hello friends! Why didn't I know about this recipe? I eat this broccoli pie and lose weight! Make this quick broccoli pie recipe and your family will love it! Healthy eating! The perfect dinner recipe! Broccoli and mushrooms go great together! Very tasty and healthy! You will love broccoli if you cook it like this! Be sure to try this delicious broccoli pie recipe.
I have many sugar free dessert recipes to help you lose weight or maintain your healthy weight:
Ingredients:
2 eggs
Salt
150 ml milk
180 grams of flour
1 teaspoon baking powder
Cheese
Mushrooms
Broccoli
Onion
Chicken
#Rezept #brokkoli #gemüse
#recipe #broccoli #vegetables
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BREAKFAST BROCCOLI BAKE
This Breakfast Broccoli Bake made with eggs, Provolone, and feta cheese is healthy, filling and delicious way to start your day! That’s the only Broccoli Bake recipe you’ll ever need.
Full recipe at:
Broccoli Pie Recipe
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Recipe:
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BROCCOLI AND BACON QUICHE with a pie crust recipe
Please note that as of April 1, 2020 this recipe has been updated.
I now have my own website and have just posted an easy to follow recipe for this quiche with step-by-step pictorial instructions.
Website: EatWithEmily.com
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