BROCCOLI AND BACON QUICHE with a pie crust recipe
Please note that as of April 1, 2020 this recipe has been updated.
I now have my own website and have just posted an easy to follow recipe for this quiche with step-by-step pictorial instructions.
Website: EatWithEmily.com
Please click here for the recipe
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EASY BROCCOLI QUICHE RECIPE
Chicken And Broccoli pie
Hello guys, here is my take on Chicken and Broccoli pie.
Ingredients: Chicken Fillets, Broccoli, Red onion, Thyme, Mustard Seed, Nutmeg, Crème fraîche, Chicken Stock, Salt & Pepper, Puff Pastry sheet, Plain Flour, Garlic.
Please try this out and let me know what you guys think.
Impossibly Easy Chicken and Broccoli Pie
Music by: Jason Shaw
1(9 oz)frozen broccoli cuts, thawed, drained (or 1 1/2 cup cooked brocoli)
1 1/2cups shredded Cheddar cheese
2cups cut-up cooked chicken
1medium onion, chopped (2/3 cup)
3/4cup Original Bisquick® mix
1 1/2 cup milk
1/2teaspoon salt
1/4teaspoon pepper
3eggs
1.Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Sprinkle broccoli, the cheese, the chicken and onion in pie plate.
2.In medium bowl, stir remaining ingredients with wire whisk or fork until blended. Pour into pie plate.
3.Bake 35 to 38 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
High Altitude (3500-6500 ft): Bake 35 to 40 minutes.
EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes
Tuscan Ricotta Cheese and Broccoli Pie | Cooking Italian with Joe
????????❤️???????? Tuscan Ricotta Cheese with Broccoli Pie!!! Yum!!!
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