How To make Broccoli Ham Rollups
20 oz Broccoli spears, frozen
2 tb Butter or margarine
2 tb Flour
1/4 ts Salt
1/2 ts Dry mustard
1 c Milk
4 oz Pasteurized process cheese
(sharp Cheddar), :
finely shredded 6 sl Boiled ham (1 oz each)
-- 4 by 6 inches in size Preheat oven to 350 F (moderate). Cook broccoli according to package directions until just tender. While broccoli is cooking, melt fat in a heavy saucepan. Stir in flour, salt, and mustard. Gradually stir in milk. Cook, stirring constantly, until thickened. Add cheese and continue stirring until cheese is melted. Do not overcook. Divide broccoli spears into 6 portions, splitting large stalks as necessary. Alternate direction of flower ends within each portion. Place broccoli portions on and parallel to narrow end of each ham slice, extending flower ends over edges of ham. Roll as for jellyroll with broccoli in the center of each rollup. Arrange rollups in a baking dish with seam side down. Pour sauce over rollups. Bake until sauce is bubbly, about 20 minutes. Calories per serving (1 rollup): About 230 VARIATION: Asparagus-Ham Rollups Use frozen asparagus spears in place of the broccoli. About 225 calories per serving. Source: FOOD :
by U.S. Department of Agriculture Typed for you by Karen Mintzias
How To make Broccoli Ham Rollups's Videos
EASY AND QUICK RECIPE! Yummy Chicken roll with Broccoli, Cheese and Ham
EASY AND QUICK RECIPE! Yummy Chicken roll with Broccoli, Cheese and Ham.
Brake - 30 minutes
Recipe Broccoli Crescent Appetizers Recipe
Recipe - Broccoli Crescent Appetizers Recipe
INGREDIENTS:
●2 cups water
●8 fresh broccoli florets
●1 small garlic clove, minced
●2 teaspoons butter
●2 teaspoons all-purpose flour
●1/8 teaspoon salt
●1/8 teaspoon dried oregano
●Dash pepper
●1/3 cup 2% milk
●1/4 cup shredded cheddar cheese
●1 tube (4 ounces) refrigerated crescent rolls
Easy Broccoli & Cheese Chicken Egg Rolls
Full Recipe Here ????
INGREDIENTS
1 pound (454 g) ground Chicken
2 cups (180 g) chopped Broccoli floret (chopped small so that they don't puncture rolls)
3 (3 ) cloves Garlic , minced
1/2 medium Onion , minced
6 ounces (170 g) grated Cheese , or add how ever much you like
1 Tablespoon (15 ml) Soy Sauce
1/2 teaspoon (2.5 ml) Kosher Salt or sea salt , or to taste
fresh cracked Black Pepper , to taste
1 Package Egg Roll Wrappers (or sometimes called spring roll wrappers in the freezer section of market)
1 Egg , beaten or @ 2 Tablespoons Water
Oil for frying
Hoisin Peanut Dip , recipe & video here or watch video in the post above
???? Print Full Recipe Here ????
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How to make Ham, Broccoli and Cheese Roll-ups (quick and easy)
I love the combination of ham, broccoli and cheese - and these roll-ups are so quick and easy to make. I came up with them one night when I was trying to figure out what to do with some leftover cream cheese and tortillas, and we really like them.
Preheat oven to 350F (180C)
INGREDIENTS:
8 flour tortillas (8)
250-300g diced ham (about 2.5 cups)
350-400g broccoli, microwaved 4-5 minutes, then chopped
1-1/2 cup shredded cheese
1/2 tub Philadelphia spreadable cream cheese
1 can cream of chicken soup (or broccoli or asparagus or celery)
1/3 cup milk
METHOD:
Cook the broccoli about 4-5 minutes in the microwave to partially cook (I use frozen) and then chop into bite size pieces. In a large bowl mix the broccoli, ham, shredded cheese, cream cheese, and about 1/3 of the soup. Mix well, and put about 2 large spoonfuls in each tortilla, then roll up like a burrito.
Spray a rectangular baking dish with non-stick spray and arrange the roll-ups in the pan. Mix the milk with the remaining soup and pour over the top. Bake for about 20-25 minutes, depending on your oven.
I would keep a close watch the first time so you'll have an idea how long they take - I also find different brands of tortillas brown faster than others - this time they were done in 12 minutes because my oven was set for fan-forced.
These are so good - I hope you like them, too. Visit and Like us on Facebook:
Recipe Broccoli Ham Ring
Recipe - Broccoli Ham Ring
INGREDIENTS:
-1/4 pound cooked ham, coarsely chopped
●1/4 pound fresh broccoli, chopped
●1 bunch fresh green onions, chopped
●1/2 cup chopped fresh parsley
●1 cup shredded Swiss cheese
●2 tablespoons Dijon-style prepared mustard
●1 teaspoon lemon juice
●2 (8 ounce) packages refrigerated crescent rolls
Ham Broccoli Cheese Rollups
Fun to make portioned entrees that taste a little like ham with stuffing. Great to use as a dish to pass at a potluck. Feel free to comment / subscribe.