Virtual Cooking Class: Cook once, eat twice
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Vegan Corn and Zucchini Chowder | Recipes | Whole Foods Market 365
Vegan Corn and Zucchini Chowder
Makes 10 servings
Creamy corn chowders are a summer staple, and this vegan version means everyone can join in!
Sweet corn cobs make a flavorful base, which is blended with cauliflower and zucchini for
maximum creaminess and an extra dose of veggies.
5 ears corn
1 tablespoon extra-virgin olive oil
1 large yellow onion, chopped
2 cloves garlic, finely chopped
½ teaspoon smoked paprika
1 bay leaf
½ medium head cauliflower, cut into florets
2 lb zucchini, chopped, divided
1 red bell pepper, finely chopped
1 teaspoon fine sea salt
½ teaspoon ground black pepper
Hot sauce, for serving
1. Cut kernels from the corn. Reserve cobs and kernels separately.
2. Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until
browned, about 10 minutes. Add garlic and smoked paprika and cook until fragrant, about 1
minute. Add bay leaf, reserved corn cobs and 7 cups water. Bring to a boil, then reduce heat and
simmer, covered, until flavorful, about 30 minutes.
3. In a small bowl, combine about two-thirds of the corn kernels and 1 cup of the zucchini; set
aside. Add the remaining corn and zucchini to the pot, along with cauliflower. Cover and simmer
until the vegetables are soft, about 15 minutes.
Share your creations with us with #GoodThings365
About Whole Foods Market 365:
Whole Foods Market 365™ is changing the grocery shopping experience. Committed to making healthy living easy, 365 provides simple, affordable and convenient everyday shopping to neighborhoods nationwide without sacrificing the quality standards and dedication to food transparency that Whole Foods Market pioneered. Whole Foods Market 365 features a thoughtful product selection curated for convenience, including the 365 Everyday Value® brand customers know and love, alongside other high-quality brands and new offerings from innovative supplier partners.
There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness
High Protein Mexican Style Chicken & Rice Meal Prep!????????????
This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important Cooking Notes
- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals
My Favorite Italian Pasta
#shorts #pasta #cheese
AGLIO E OLIO
8oz pasta
4tbs olive oil
2tbs butter
1.5tsp red chile flakes
2tbs garlic (sliced)
3tbs parsley (chopped)
Salt + Lemon Juice
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THAILAND 2022:
I buy all my Wagyu/Steaks/Fish from CrowdCow
$25 off coupon on your FIRST order of A5 WAGYU BEEF (:
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USEFUL KITCHEN GEAR
???? Chef Tweezers:
????Thermapen Thermometer:
⚖ Scale:
???? Beginners Chef's knife:
???? Nicer Chef's Knife:
???? Cast iron pan:
???? Saucepan:
???? Wooden Cutting Board:
WHITE CHICKEN CHILI | the best dang chili recipe + so easy!
White chicken chili is hands down a cold-weather favorite! Not only is it a flavorful blend of healthy, comforting ingredients, but it's also a satiating meal that's packed with protein. Trust me, it's the best comfort food in a bowl!
It's a light and healthy blend of creamy white beans, shredded chicken, veggies, loads of spices, and it's completely dairy-free! So the next time you need an easy, one-pot meal to whip up, this chicken chili recipe will warm you from the inside out. Enjoy!
???? Printable White Chicken Chili Recipe:
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► PRODUCTS MENTIONED:
Mini Food Processor:
White Pot:
Favorite Silicone Spatula:
► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
Cutting Board:
Glass Mixing Bowls:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:30 Which white beans to use
01:53 Blend some drained beans in a food processor with chicken stock to create a thickened sauce
02:17 Which chicken to use
02:37 Shred the chicken
03:14 Slice and dice the vegetables
04:58 Make the chili on the stove
06:37 Add a squirt of lime juice and stir
07:05 Serve the white chicken chili and add toppings
07:45 Taste test
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#whitechickenchili #chicken #chickenrecipe