HEALTHY CHOCOLATE CHIA PUDDING RECIPE | BREAKFAST RECIPE | HOW TO MAKE CHIA PUDDING AT HOME #shorts
We’re almost entering the weekend but can I already share a recipe for your Monday breakkie???? This chocolate chia pudding is filling and simple to make and SERVES TWO ( you can half the recipe for one person)
Ingredients-
1 cup milk
1 tbsp honey
2 tbsp cocoa powder
4 tbsp chia seeds
I like to top my pudding with bananas and flaked almonds. A drizzle of almond butter would be so great too! You can make this the night before or 2-4 hours in advance. Enjoy ❤️
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NATURALLY SWEET Blended Chocolate Chia Pudding -your new favorite healthy breakfast, snack, dessert
Blended Chocolate Chia Pudding is naturally sweetened, and takes just 5 minutes to make. Plus, you need only 5 ingredients. This easy recipe is meal-prep friendly, and can be refrigerated for up to 4 days. Serve it for breakfast, as a midday snack, or in place of dessert. Vegan and gluten-free.
CHIA PUDDING » 6 Flavours for Easy, Healthy Breakfast Snacks | Spring/Summer Meal Prep
For a lower carb alternative to Overnight Oats, and for a super easy way to meal prep healthy & tasty snacks, breakfasts or desserts in minutes, try Chia Pudding! They're packed full of nutrients and keep me feeling full for hours - perfect as breakfast or a ready-to-eat snack that I can grab and go any time of the day. Here are 6 fun and tasty flavour recipes to try!
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TIMESTAMPS:
0:00 - Intro
0:26 - What is chia pudding?
1:23 - Best containers for chia pudding
1:39 - Base recipe
3:45 - #1 - Mango Coconut
5:07 - #2 - Orange Creamsicle
6:04 - #3 - Very Berry
6:39 - #4 - Apple Pie
7:34 - #5 - Pumpkin Spice
8:16 - #6 - Chocolate Banana
8:51 - Outro
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PRODUCT LINKS:
Wide mouth mason jars (8-oz):
Chia seeds:
Citrus juicer:
Mixing bowls:
Microplane grater:
Cutting board:
Measuring spoons:
Measuring cups:
Blender:
CAMERA GEAR:
Camera:
Lens #1:
Lens #2:
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NOTE: All recipes make 1 serving. Refrigerate for 2+ hours before eating. Freeze for 3-4 weeks, or keep in fridge for up to 5 days.
DIRECTIONS (for all recipes):
► Mix ingredients in a jar
► Let sit & settle for 5 mins, then stir again to remove any clumps
► Cover with lid & refrigerate for at least 2+ hours
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BASE PUDDING
1 serving (110 calories):
► Chia seeds (2 tbsp, 15g)
► Milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
4 servings:
► Chia seeds (1/2 cup, 60g)
► Milk (2 cups, 500ml)
► Maple syrup (2 tbsp, 30ml)
When it's ready, you can eat the base pudding on its own, or top with fruits, berries, nuts, seeds, etc.
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#1 - MANGO COCONUT (387 calories w/ toppings)
Ingredients:
► Canned light coconut milk (1/2 cup, 125ml)
► Chia seeds (2 tbsp, 15g)
► Maple syrup (1.5 tsp, 7.5ml)
► Vanilla extract (1/2 tsp, 2g)
► Ripe mango
Toppings:
► Coconut flakes
Directions:
► Mix ingredients & refrigerate
► When it's ready, peel mango cut into small chunks
► Place mango chunks into a blender and blend into puree. Save a few chunks to use as toppings
► In an empty jar, add alternating layers of chia pudding and puree
► Top with mango chunks & coconut flakes
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#2 - ORANGE CREAMSICLE (204 calories w/ toppings)
Ingredients:
► 3 mandarins, or 3 tbsp (45ml) of orange juice
► Canned light coconut milk (1/4 cup, 62ml)
► Chia seeds (2 tbsp, 15g)
► Maple syrup (1.5 tsp, 7.5ml)
► Vanilla extract (1 tsp, 2g)
Toppings:
► Coconut flakes
► Sliced mandarins
► Greek yogurt
Directions:
► Squeeze 3 tbsp of juice
► Mix ingredients & refrigerate
► When it's ready, top with a spoonful of Greek yogurt, mandarin slices, & coconut flakes
► Grate orange zest on top
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#3 - VERY BERRY (151 calories w/ toppings)
Ingredients:
► Chia seeds (2 tbsp, 15g)
► Milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
► Frozen berries (1/2 cup, 70g)
Toppings:
► Berries
► Granola
► Hemp hearts
Directions:
► Blend milk, maple syrup, and frozen berries until smooth
► Combine blended mixture with chia seeds in a jar, stir & refrigerate
► Add toppings
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#4 - APPLE PIE (345 calories w/ toppings)
Ingredients (pudding):
► Chia seeds (2 tbsp, 15g)
► Almond milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
► Apple sauce (1 tbsp, 15g)
► Cinnamon (1/4 tsp, 2.5g)
Ingredients (apple chunks):
► Red apple (1 apple makes 2 servings)
► Coconut oil (2 tsp, 10g)
► Maple syrup (1 tbsp, 15ml)
► Cinnamon (1 tsp, 2.5g)
Toppings:
► Cinnamon (pinch)
► Cinnamon stick (optional)
Directions:
► Mix ingredients (for pudding) & refrigerate
► When it's ready, chop apple into small cubes
► Cook apple chunks, coconut oil, maple syrup, & cinnamon in a saucepan over medium heat for 4-5 mins until caramelized
► Add apple chunks on top of chia pudding & top with cinnamon
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#5 - PUMPKIN SPICE (143 calories w/ toppings)
Ingredients:
► Chia seeds (2 tbsp)
► Milk (1/2 cup)
► Maple syrup (1.5 tsp)
► Pure pumpkin puree (2 tbsp, 31ml)
► Pumpkin pie spice (1 tsp, 1.5g)
► Vanilla extract (1/2 tsp, 2g)
Toppings:
► Greek yogurt
► Cinnamon (pinch)
► Cinnamon stick (optional)
Directions:
► Mix ingredients & refrigerate
► Add toppings
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#6 - CHOCOLATE BANANA (344 calories w/ toppings)
Ingredients:
► Chia seeds (2 tbsp)
► Almond milk (1/2 cup)
► Maple syrup (1.5 tsp)
► Cocoa powder (1 tbsp, 15g)
► Vanilla extract (1/2 tsp, 2g)
► Chocolate chips (1 tbsp, 15g)
Toppings:
► Banana slices
► Chocolate chips
► Crushed almonds
Directions:
► Mix ingredients & refrigerate
► Add toppings
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NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
Weight Loss Recipe for Breakfast| Chia Seeds Pudding Recipe| Healthy Breakfast | Weight Loss
@RitaAroraRecipes
Weight Loss Recipe for Breakfast| Chia Seeds Pudding Recipe| Healthy Breakfast | Weight Loss
Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day
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Discover chia seeds benefits for glowing skin, weight loss, and much more. Watch to know how to add chia seeds in your diet to prevent several health problems such as blood sugar levels, low immunity, heart health, etc. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in. #weightloss #healthybreakfast #weightwatchers
Weight Loss Recipe for Breakfast| Chia Seeds Pudding Recipe| Healthy Breakfast For Weight Loss | Weight Loss Recipes
Ingredients
250ml / 1 cup low fat milk
2 tbsp chia seeds
4-5 almonds
Rock sugar or sweetener of choice
Kesar/Saffron as per taste
You can add fruits of your choice to increase its nutritional value
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