How To make Brazilian Broccoli Beans
3 oz Broccoli flowerets; in bite-
~size pieces 3 oz Snap beans; cut into bite-
~size pieces 3 oz Kale; coarsely chopped
3 oz Soybeans; cooked
1 1/2 oz Brazil nuts; chopped
1 1/2 tb Soy oil
1/2 ts Garlic; minced
1 1/2 oz Fresh chives; minced
1/4 ts Tarragon
1/2 ts Salt
Steam broccoli, snap beans, and kale for 8 minutes or until tender. Combine with remaining ingredients and mix well. Serve hot or cold. Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
How To make Brazilian Broccoli Beans's Videos
BROCCOLI RICE | Simple and quick Broccoli Rice Recipe [brazilian vegan food]
This recipe is very easy to make with just few and simple ingredients.
Easy Broccoli Rice Recipe.
Broccoli Rice is a simple dish, which you can make it under 10 minutes. Perfect for lunch box dish.
This is my style of preparing Broccoli rice. Kids and adults will love this simple dish very much.
INGREDIENTS:
1/4 OF BROCCOLI
1 cup of white rice
4 GARLIC CLOVES
1/2 TABLESPOON SALT
OLIVE OIL
2 CUPS OF WATER
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QUICK & EASY One Pan Chicken And Green Bean Stir Fry Recipe | Aunty Mary Cooks ????
QUICK& EASY one pan chicken and green bean stir fry recipe Aunty Mary Cooks. When you don’t have time to cook 2 separate dishes, it’s easy to combine them into one like this chicken and green beans stir fry. It’s quick, easy and delicious. The sauce is very good spooned over rice. Aunty Mary shows how to cook this easy recipe of chicken and green beans stir fry at home.
Ingredients
450g chicken thighs without bones, remove skin and cut into strips
450g green beans, cut off the ends and cut into half,
1/2 bulb garlic, peel and chop
Oil for frying
Marinade for Chicken
1 Tbsp corn starch
1 Tbsp Shaoxing wine
1 Tbsp soya sauce
Seasoning Sauce
1 Tbsp sugar
1 Tsp salt
1/4 tsp pepper powder
1 tsp sesame oil
2 Tbsp soya sauce
2 Tbsp Shaoxing wine
1/4 C water
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GARLIC ROASTED BRUSSELS SPROUTS | Brown Girls Kitchen |
These Garlic Roasted Brussels Sprouts are really tender and tasty. This easy recipe takes a few simple ingredients and creates a mouthwatering side dish you'll be excited to serve.
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GARLIC ROASTED BRUSSELS SPROUTS
Ingredients:
1 lb. Brussels sprouts
1 tbsp garlic powder
1 tbsp paprika
1 tsp black pepper
1 tsp salt per taste
1 to 2 tbsp olive oil
BAKE 400*F to 25-35 min until golden brown
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Broccoli You Actually Can't Resist | Spanish Garlic Broccoli
EPISODE 564 - How to Make Spanish Garlic Broccoli | Brócoli al Ajo Recipe
FULL RECIPE HERE:
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BEANS COOKED LIKE THIS TASTE SO YUMMY! MASALA LOBIA RECIPE | BLACK EYED PEAS RECIPE
How To Make A Black Eyed Peas Recipe - Lobia Masala Curry - How To Cook Black Eyed Peas
This tasty black eyed peas recipe is a must try. Adding coconut milk adds up to that creaminess and the brocolli goes very well in this recipe. You can also use green beans or carrots or spinach in this recipe.
Ingredient required to make black eyed peas curry -
* little less than a cup of black eyed peas. Soak the black eyed peas overnight in water along with a teaspoon of salt. Please discard the water and rinse with fresh tap water before pressure cooking.
* 1 or 2 tablespoons red lentils
* 3 cups hot water
* 1/2 of a large onion finely chopped
* 1 inch length ginger finely chopped
* 4 to 5 large cloves of garlic
* 186 gm/ 7 oz broccoli
* 1/2 teaspoon cumin seeds (jeera)
* 1 teaspoon kashmiri red chilli powder( or any chilli powder but adjust proportion according to your preference)/1 teaspoon paprika
* 1/2 teaspoon kasoori methi (dried fenugreek leaves)
* 4 medium to large tomatoes blended to a smooth puree or 1/3rd cup store bought tomato puree
* 1/2 teaspoon garam masala powder. If you want to make your own garam masala powder then please follow this recipe -
* 4 tablespoons thick coconut milk or more if preferred
* salt as per taste. I added 1 & 1/2 teaspoons
* 3 to 4 tablespoons oil
* 2 tablespoons chopped coriander leaves
* 1 teaspoon red chilli flakes (use less if you want it to be less spicy)
Serve this with rice/roti.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.