How To make Blk Bean Chili w/Spice Season
3 c Black beans
8 c Water
1 oz Pepper jalapeno, cnd
1 1/2 tb Fresh ginger root
1 ea Bay leaf
1 c Fresh cilantro
1 ts Cumin seeds
2 tb Chili powder
1/2 tb Oregano
1/2 c Tomatoes, sun dried
16 oz Tomato canned, peeled
1/3 c Bulgur, dry
2 ts Extra Virgin olive oil
1/2 ts Fennel seed
1/2 ts Mustard seeds
Soak the beans over night in water. Drain beans and place in a large pot. Add 8 cups of water and bring to a boil. Skim the foam that rises to the surface. Add peppers, ginger, bay leaf and 1/2 cup cilantro. Reduce heat to low, cover and gently boil for 1 1/2 to 2 hours or until tender. Remove and discard the bay leaf. Place cumin seeds in a large sauce pan and toast over medium heat. When seeds darken, add chili powder, oregano, sundried tomatoes and tomatoes with their juices. Stir well and bring mixture to a boil. Reduce heat to low, cover and simmer for 30 minutes. In another bowl combine bulgar wheat with 1/2 cup boiling water, cover and let stand for 10 minutes. When beans are cooked, remove 1 cup with some liquid and puree in blender. Combine the puree with the rest of the remaining beans. Stir in the tomato mixture and bulgar. Season with salt and pepper and simmer for 10 minutes to heat. Seasoning: Place mustard seeds in a pot over medium heat. Cover and cook until seeds begin to pop. Drop in fennel seeds and cover, and cook until the popping stops and fennel darkens slightly, about 10 to 15 seconds. To serve: Pour spices into chili, add remaining 1/2 cup cilantro and stir to mix. Spray or drizzle with olive oil. Options:use kidney or blackeye beans. Top with scope of yogurt.
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Black Bean Chicken Chili w/Homemade Seasoning Blend - Foodie Friday #1 - ParoDeeJay
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Yes-You-Can Black Bean Chili
This quick and easy recipe only requires 3 ingredients. Black beans are high in fiber, which helps you feel full with fewer calories while improving your glucose metabolism, cholesterol levels, and digestion. Full recipe:
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Black Bean Chili Recipe S5 Ep 517
This Hearty Black Bean Chili, it is a delicious Chili Recipe. In this video I'll teach you how to make Black Bean Chili.
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***RECIPE***
Cut up some onions and peppers. Cook them in a big pot until soft. Dump in canned crushed or puréed tomatoes and undrained canned beans — roughly equal quantities is a good starting point, though I like extra tomato. Dump in a lot of spices until you like how it tastes — cumin + smoked paprika + oregano + garlic powder is a good basic blend. Simmer for about a half hour. If you want to be fancy, melt in a little dark chocolate. Eat and go do something else with your life.
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