CHICKPEA QUINOA RICE Recipe ???? Healthy Vegan Quinoa and Basmati Fried Rice in Minutes!
The sights, sounds, and aromas from the kitchen are a source of comfort and good memories for many of us.
➡️ So, I invite you into our kitchen so I can share a simple quinoa recipe that can hopefully be a source of not only good food but also comfort for you too!
Join me as I show you how to create a healthy vegan fried rice dish.
The two main ingredients, basmati rice, and quinoa will fill your kitchen with a nutty and floral fragrance.
➡️ The rapid simmer of little bubbles and the clink of the cover on the top of the pot means that dinner is on its way.
The mix of sauteed carrots, chickpeas, onion, spices and a squeeze of lemon juice will stew and blend their flavors, all that’s left is to decorate with parsley and enjoy!
???? What variety of rice would you consider substituting for basmati? Let me know in the comments below!
▶️ RECIPE INGREDIENTS: (3 servings approx.)
1/2 cup / 95g - Quinoa (soaked for 30 minutes)
1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes)
2 cups/1 can(540ml) - Cooked chickpeas
3 tablespoons - Olive Oil
1cup / 130g - Onion (finely chopped)
1 cup / 150g - Carrot - (cut into small cubes)
1 +1/2 cup / 360ml - Vegetable Broth (low sodium)
Salt to taste (I have added total 1 teaspoon of Pink Himalayan salt)
1/4 teaspoon - Cayenne pepper (Optional)
1 tablespoon - Lemon Juice or to taste
1/3 cup/ 20g - Parsley - finely chopped
▶️ METHOD:
Wash the quinoa and basmati rice thoroughly until the water runs clear and then let is soak in water for 30 minutes.
To a heated pan added olive oil, onion, carrot, 1/4 teaspoon salt and fry on medium heat until the onion and carrot starts to caramelized. Adding salt to onion/carrot will release it's moisture and help it cook faster so please don’t skip it.
Add the soaked/drained quinoa, rice and cooked chickpeas, along with vegetable broth, salt and cayenne pepper (please note cayenne pepper is optional). Bring to a rapid simmer. Then reduce the heat to lowest point in your stove and cover and cook for about 20 minutes or until the quinoa rice is cooked. Once cooked turn off the heat and uncover. Add the lemon juice, parsley and mix very gently, the rice is very delicate at this point and we don't want to break it. Check for seasoning and add salt if needed.
Cover and let it sit for 5 minutes before serving (for flavors to blend). Serve with your favourite curry.
▶️ IMPORTANT TIPS:
- Thoroughly wash the quinoa/rice, this will get rid of any impurities/gunk/bitterness and will give a much better and clean taste
- Adding salt to onion/carrot will release it's moisture and will help it cook faster so please don’t skip this step
- After adding the garnish, mix everything very gently then cover the pot and let it sit for 5 minutes before serving - for the flavors to blend
- This recipe uses white basmati rice
Thanks for watching the video Simple Quinoa Recipe | Healthy Vegan Quinoa Fried Rice in Minutes!
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
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Tam Ölçülü Tam Kıvamında Arpa Şehriyeli Basmati Pilavı | Basmati Rice with Vermicelli [K.DERE]
Basmati pirinci, özellikle Hindistan, Pakistan ve diğer Güney Asya ülkelerinde yetiştirilen ve dünya genelinde popüler olan bir pirinç çeşididir.
Basmati pilavı için malzeme listesi video açıklama bölümünde listelenmiştir.
Basmati Pilavı İçin Malzeme Listesi;
1) 1 (büyük) bardak basmati pirinci
2) 1,5 (büyük) bardak sıcak su
3) 2 çay kaşığı tuz
4) Sıcak su
5) Sıvı yağ
6) Arpa şehriye
*Malzemelerin miktarı ve türü bölgeye ve damak tadınıza göre değişiklik gösterebilir!
**Tarifi denemek isteyenlere şimdiden afiyet olsun.
Acem Pilavı | Afgan Pilavı | Akşam Yemeği | Soğanlı Pilav | Arpa Şehriyeli Pilav | Bademli Pilav | Bahar Pilavı | Basmati Pilavı | Basmati Pirinç | Basmati Pirinç Pilavı | Bezelyeli Pilav |
Dikkat Aşarı Lezzet İçerir | Domatesli Pilav | Ege Mutfağı | Enginarlı Pilav | Ev Yemekleri | Garnitürlü Pilav | Havuçlu Pilav | İç Pilavı | Kestaneli Pilav | Köy Hayatı | Köy Yemekleri | Masterchef Basmati Rise | Meyhane Pilavı | Mısırlı Basmati Pilavı | Mısırlı Pilav | Nasıl Yapılır | Nefis Yemek Tarifleri | Nohutlu Pilav Tarifi | Öğle Yemeği | Özbek Pilavı | Patlıcanlı Pilav | Perde Pilavı | Pirinç Salatası | Sebzeli Pilav | Sokak Pilavı | Sporculara Özel Pasmati Pilavı | Şehriyeli Basmati Pilavı | Şehriyeli Pirinç Pilavı | Şehzade Pilavı | Tane Tane Basmati Pilavı | Tane Tane Pirinç Pilavı | Tarif Defterim | Tavuklu Pilav | Türk Mutfağı | Türk Yemekleri | Village Life | Yöresel Yemekler | Zerdeçallı Pilav |
Basmati Pilavının Yapılışı;
- Basmati pirincini önce sıcak tuzlu su da 20 dakika bekletin ve ardından soğuk suyla yıkayın.
- Pişirme tenceresinde sıvı yağı kızdırın ve arpa şehriyelerin rengi dönene kadar kavurun.
- Arpa şehriyeleri kavurduktan sonra 1,5 bardak sıcak su ve yıkanmış basmati pirincini ilave edin. Önemli hatırlatma (!) 1 ölçü basmati pirinci için 1,5 ölçü su kullanılmıştır.
- Tencerenin kapağını kapatıp kaynamaya bırakın, ardından pilav suyunu çekene kadar kısık ateşte pişirmeye devam edin.
- Bir süre sonra pilavı karıştırmadan kaşık batırarak suyunu çekip çekmediğini kontrol edin.
- Eğer suyunu çekmiş ise ocağı kapatıp 20 dakika demlendirdikten sonra alttan üste doğru karıştırın ve sıcak olarak servis edin. Afiyet olsun.
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#KemalDere #akşamyemeği #amazingtastes #basmati #basmatipilavı #basmatipirinç #basmatirice #deliciousrecipe #evyemekleri #köyhayatı #nohutlupilav #pilaf #pilav #pilavcı #pilavçeşitleri #pirinc #pirinç #pirinçpilavı #prartikevyemekleri #ricerecipe #sağlıklıyemekler #tarifdefterim #turkishcuisine #turkishfoods #turkishpilaf #türkmutfağı #türkyemekleri #villagelife #villagemeal #yöresellezzetler
My Client had Rice For 28 Days | Shocking Results | How to Eat Rice For Quick Weight Loss
Learn how to eat rice for weight loss & lose belly fat + healthy weight loss rice recipe ! Today I will tell you is rice good for weight loss , How to eat white rice or brown rice for weight loss.
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The Best Lentil Soup Recipe
Learn how to make the best lentil soup – this easy lentil soup is healthy, vegan, comforting and very easy to make. Perfect soup for cold winter days. All you need is one pot, few basic ingredients and one hour.
Full recipe + tips how to make the best lentil soup:
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Ingredients:
1 large Onion, chopped
2 Celery stalks, chopped
2 medium Carrots, diced
2-3 Garlic crushed, crushed
2 tablespoons Olive oil
1 teaspoon Cumin
1 teaspoon Dried oregano
1 teaspoon Paprika
Salt to taste
Pepper to taste
1 can (14oz/400g) Diced tomatoes/chopped tomatoes
8 cups (2L) Vegetable stock
2 cups (380g) Dried lentils, rinsed
2-3 tablespoons Parsley/coriander, chopped
2 tablespoons Lemon juice, fresh
Directions:
1. In a large pot heat olive oil, add chopped onion and sauté for 6-7 minutes, until slightly golden. Add chopped celery and diced carrots, cook for 4-5 minutes, until tender. Add crushed garlic, cumin, dried oregano, paprika and cook, stirring for 1 minutes.
2. Add minced/chopped tomatoes and cook for 1-2 minutes.
3. Add rinsed lentils, vegetable stock, salt and pepper. Bring to a boil over high heat, then, reduce the heat to low, cover with a lid, and simmer for 30-45 minutes. Check the seasoning and add salt/pepper if needed.
4. Add chopped coriander/parsley, lemon juice, give a quick stir and turn the heat off.
5. Serve!
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FAMILY MEAL S1E6: A virtual brunch based on B. Smith recipes
#bsmith #CookWithMeVlog
Known widely as B. Smith, she was a renaissance woman in the truest sense of the term. She was a model, restaurateur, and TV talk show host. She also had a home décor line and a successful series of cookbooks and even a magazine. This episode has 5 recipes and 8 wine pairings.
Recipes:
Fried Veggie Chips
-Bertrand Côte Des Roses Rosé 2019 (FR) & Mateus Rosé 2019 (PT)
Black Eyed Pea Salad with Octopus
--GWC Assyrtiko Santorini 2019 (GR) & Hermes Assyrtiko 2018 (GR)
Red wine braised Ox Tails
Manchego Risotto
-Pisano Tannat RPF 2017 (UY) & Bodega Garzon Tannat 2017 (UY)
Popped corn and barley balls
--Jacqueline Leonne Semi Sweet Sparkling (NM) & Depreville Medium Dry (FR)
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