How To make Black Bean Relish (Chez Melange)
2/3 c Black beans; cooked until
- tender and drained 1/2 bn Cilantro; chopped
1/2 c Corn
1/3 c Red bell peppers; seeded,
- and diced the size - of the beans 2 tb Olive oil
1 Lime, juiced
2 ds Tabasco sauce (or to taste)
Salt (to taste) Pepper (to taste) In a medium bowl place all of the ingredients and stir them together. Let the relish sit for 1 hour before serving it. Source: Chez Melange - Redondo Beach, California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9 Typed for you by Karen Mintzias
How To make Black Bean Relish (Chez Melange)'s Videos
HOW I EAT FOR $20 A WEEK
I'm planning an extreme grocery budget challenge where I'll be eating for $20 for the week. I'm planning frugal meals to save money on groceries. I'll be doing some healthy meal prep to save time with my meals. In this Aldi grocery haul I'll be reusing ingredients across meals. This meal plan can be doubled or tripled to feed a family on a budget.
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INGREDIENTS
persian cucumbers 0.39
plain Aldi bagels 1.95
dried chickpeas 0.69
quinoa 1 lb 3.25
bananas - 2 bananas 0.40
red bell pepper 1.07
parsley 0.33
fideo noodles 0.35
chana dal peas 0.76
eggs - 12 1.99
avocado 0.75
bag of Aldi spinach 1.57
carrots whole 1 lb 0.79
mango 0.45
green onions 0.34
iceberg lettuce 0.59
jalapeno 0.12
tomatoes cherry box 1.5
sliced sharp cheddar cheese ALDI 1.89
lemon 0.33
chayote squash .59
TOTAL BUDGET $20.10
Quinoa Salad
• 1 cup quinoa
• 2 cups water
• 1 ½ cups chickpeas
• 1 persian cucumber – or if using another type remove seeds
• ½ red bell pepper
• 1/2 cup finely chopped flat-leaf parsley (from 1 large bunch)
• ¼ cup olive oil
• ¼ lemon squeezed
• 1 tablespoon red wine vinegar, or vinegar of your choice
Cook the quinoa in 2 cups water. Bring to a boil, then cover and simmer for about 15 minutes or until done. Let cool, mix in with chopped vegetables.
Chayote Soup
2 cups water
1/2 Not Chicken bouillon
2 handfuls of spinach
1 chopped carrot
1/2 chopped chayote
1/3 bag of video noodles -brown these first in the pan with some oil
MY NEW BREAKFAST OBSESSION
Lightly toast 1/2 bagel, top with small amount of avocado, mash to creaminess texture, top with shredded carrots, and fried egg. Top with small slivers of green onion and chili garlic sauce, or your favorite hot sauce.
Sesame Dressing for Quinoa Bowl
1 tbs low sodium soy sauce
1 tbs sesame sauce
1 tsp of balsamic dressing
1 tsp brown sugar? or more to taste
garnished with sesame seeds
Here is the normal recipe
1/4 c low sodium soy sauce
1/4 c sesame oil
2 tbs balsamic vinegar
2 tbs brown sugar
*optional 1-2 tbs chili oil
use this with cold spaghetti noodles, add in broccoli, red pepper, mushrooms, green onions, etc.
Let me know if you need anything else.
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Recette Camerounaise EKOMBA / Gateau Mais Arachide
pour 1-2 personnes
140 g de mais en conserve
50 g de pates d'arachides
50g de farine de mais
100ml d'eau
sel
ajouter si vous le desirez du piment ou des ecrevisses
cuisson a la vapeur 45-60min
bon appetit
Recette Ble Ak Pwa | Recette Facile | Episode 52 { Creole }
#Haiti #haitiancreator #recettecreole
Recette Ble Ak Pwa | Recette Facile | Episode 52 { Creole }
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Taco Bell® ???????? VEGGIE MEXICAN PIZZA 2022 Review ???????????? BLACK BEAN! ⚫ Peep THIS Out! ????️♂️
The Iconic Mexican Pizza Returns to the Taco Bell® Menu permanently and it's being promoted with a Newer Veggie Version too so let's get it with Black Beans to see what's up! That's right! I'm reviewing the Veggie Mexican Pizza with Black Beans for the First Time Ever! So was the Veggie Version of the Mexican Pizza pretty awesome with Black Beans and did it satisfy in overall flavor?! Find out all that and more right here in this Detailed Taco Bell® Fast Food Food Review complete with the Full Drive Thru Experience!
Ian K swings by Taco Bell® to give their New Veggie Mexican Pizza a shot! Just how awesome was the New Taco Bell® Veggie Mexican Pizza?! Only one way to find out, guys! Peep THIS Out!
Taco Bell® - Live Mas®
Website:
VEGGIE MEXICAN PIZZA ($5.29)
Features Refried Beans between 2 Mexican Pizza shells with Mexican Pizza sauce, a 3-Cheese Blend and Diced Tomatoes on top. Version reviewed swapped out the Refried Beans for Black Beans. Price listed above includes the small upcharge.(™)
**********NUTRITIONAL INFORMATION**********
Taco Bell® Veggie Mexican Pizza
Calories: 460
Fat: 24g
Saturated Fat: 7g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 690mg
Carbohydrates: 46g
Dietary Fiber: 7g
Sugars: 3g
Protein: 14g
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DojaCat Taco Bell Clip
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Cooking the MOST POPULAR FOOD in IVORY COAST || ATTIEKE with fish POISSON|| CASSAVA COUSCOUS, AKYEKE
Cooking the MOST POPULAR FOOD in IVORY COAST || ATTIEKE with fish || Abidjan west Africa
CASSAVA COUSCOUS, AKYEKE
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