Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
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Texas Style Quinoa Bean Chili Recipe | Easy One Pot Meatless Vegetarian Chili
#veganchili #meatlesschili #texasstylechili #foodtoliverecipe #easyveganrecipes
This Texas Style Quinoa Bean Chili made with a delicious blend of warming spices, packed full of healthy vegetables and plenty of savory flavors.
Prep Time: 20 min | Cook Time: 40 min | Total Time: 1-hour | Servings: 6
INGREDIENTS:
• 3/4 cup organic black quinoa, rinsed (
• 1 cup organic small red chili beans, soaked (
• 2 tbsp high heat oil
• 1 red onion, finely chopped
• 2 jalapeños, cored and finely chopped
• 2 bell peppers, cored and finely chopped
• 3 garlic cloves, minced
• 1/2 tbsp chili powder
• 2 tsp cumin seeds (
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1 tsp coarse Mediterranean sea salt (
• 2 organic whole bay leaves (
• 12 ounces diced tomatoes
• 4 ounces tomato sauce
• 1 cup corn kernels, fresh or frozen
• 3 cups vegetable broth
• cilantro, lime juice, and sour cream for toppings
INSTRUCTIONS:
1. Place the dry beans in a big container and cover them with cold water. Let them soak overnight. Once they've soaked, drain and rinse them.
2. In a large pot, heat some oil over medium heat. Add the red onion and garlic and cook until they become soft, which should take about 2 min.
3. Now, toss in the bell pepper, jalapeño, the soaked beans, and vegetable broth. Bring everything to a boil, then lower the heat to a simmer and let it cook for about 20-25 min.
4. Add the rinsed quinoa, diced tomatoes, corn kernels, tomato sauce, all the spices, and salt. Keep it simmering for another 15 min.
5. Sprinkle some lime juice on top. If you like, you can garnish it with sour cream and cilantro. Enjoy your meal!
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QUICK & EASY Black Bean Chili
A comforting, easy one-pot black bean chili recipe with plenty of seasoned ground meat and piquant spices. Good old comfort food with just the right amount of heat. It's perfect for a quick weeknight dinner. Chop, pour, simmer, done. On the table in under an hour.
CHAPTERS:
0:00 Easy One-Pot Black Bean Chili
0:31 Veggie Base
1:56 Meat & Seasonings
4:07 Stock, Tomato, and Beans
5:08 Simmer
5:50 Final Thoughts
6:40 Taste Test
THINGS YOU’LL NEED:
1 tablespoon olive oil
2 jalapeno peppers diced
1 medium onion diced
4 cloves garlic chopped
1.5 pounds ground turkey or use ground beef, ground chicken, or ground pork
3 ounces tomato paste
1 tablespoon chili powder
1 tablespoon ancho powder
1 teaspoon cayenne
1 teaspoon oregano
1 teaspoon cumin
salt and pepper to taste
15 ounces fire roasted tomatoes (1 can)
2 cans black beans drained - 16 ounce cans
2 cups chicken stock or use a good flavored amber colored beer – I used a white ale
Hot Sauce to taste
FOR SERVING: Crumbly white cheese, spicy chili flakes, chopped red onion, fresh chopped parsley
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I had so much fun making this! What other videos would you like to see?
-Mike
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Slow-Cooker Beef and Black-Bean Chili - Martha Stewart
There's no need to soak these dried beans because they simmer in the slow cooker. Save a little of the chopped red onion for a fresh garnish.
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Sweet Potato Black Bean Chili | Plant-based One Pot Meal
Comforting, cozy, yummy, warming - this sweet potato black bean chili is an awesome way to get a solid serving of veggies all in one delicious bowl. Packed with flavour, this chili will nourish your body and your soul!
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1-Pot Chipotle Black Bean Chili | Minimalist Baker Recipes
Smoky chipotle black bean chili made in 1 pot! The ultimate cold weather plant-based meal that’s warming, satisfying, and ready in just 30 minutes!
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