Black Bean Salad Recipe - How to Make a Black Bean Salad
Black Bean Salad Recipe - How to Make a Black Bean Salad
This is a quick and easy black bean and corn salad. It's healthy and tastes great. This black bean salad makes for a great summer side dish. I hope you give it a try.
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White Bean & Cucumber Salad | Healthy & Refreshing 15 Minute Recipe
EPISODE 753 - How to Make a White Bean & Cucumber Salad | Healthy & Refreshing 15 Minute Recipe
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Three Bean Salad that ROCKS! #shorts
My easy three bean salad recipe has just the right amount of tangy zing, with a mix of colorful beans, roasted peppers, fresh cilantro and more, a great party dish and perfect for BBQs and other parties or gatherings.
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Mediterranean Lemony White Bean Salad
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Ingredients
30 oz (850g) canned Cannelini or Great Northern beans
5 scallions, thinly sliced
1/4 of a red onion, finely chopped
1/2 c Kalamata olives, pitted and halved
4 oz (115g) feta cheese, crumbled
2 roasted red peppers, diced
1/4 cup fresh parsley leaves, finely chopped
1 teaspoon dried dill (optional)
salt, to taste
freshly cracked black pepper to taste
The Dressing:
1/4 cup extra virgin cold pressed olive oil
2 tablespoons white vinegar
2-3 tablespoons lemon juice or more
1 teaspoon mustard
1 garlic clove, grated
a pinch of salt
1/4 teaspoon black pepper
Instructions
Combine the dressing ingredients together in a bowl. Whisk together until emulsified and set aside.
Drain and rinse the beans and set aside in a strainer.
Add the beans with all of the remaining salad ingredients in a large bowl. Reserve the feta and olives for the end. Season with salt and pepper and toss. Pour the dressing on top and toss together.
Add the feta and olives and toss together. Taste and adjust the seasoning if needed.
Transfer the salad to a serving platter.
Kali Orexi!
Notes
Store leftovers in an airtight container in the refrigerator.
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Easy Classic Three Bean Salad (2018)
You can make the classic three-bean salad in no time at all. Everyone loves this classic salad recipe. A three bean salad is perfect for a picnic or a barbeque.
Recipe
1/2 cup vegetable oil
1/2 cup white vinegar
1/2 cup sugar
1/2 teaspoon celery seed
1/2 teaspoon ground black pepper
1 teaspoon salt
1 15 ounce can of wax beans
1 15 ounce can of green beans
1 15 ounce can of kidney beans
In a small bowl combine vegetable oil, white vinegar, sugar, celery seed, ground black pepper, and salt. Whisk together well. In another bowl combine, 1 can of drained wax beans, 1 can of drained green beans, and 1 can of kidney beans that you have rinsed and drained. Add 1/4 cup chopped celery, and add 2 tablespoons of chopped white onions. Stir to combine. Add dressing to the beans, and stir until well blended. Let rest in a covered container in the refrigerator before serving.
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How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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