Buckwheat Breakfast Muffins Recipe | Gluten Free Muffins Recipe | The Sweetest Journey
Learn how to make a delicious breakfast muffin with buckwheat flour, sweetened naturally, and with no eggs, and no dairy.
Ingredients:
1 Cup Mashed Banana (About 2 Bananas)
2 Tablespoons Honey or Maple Syrup (30ml)
1/2 Cup Unsweetened Natural Peanut Butter (128g)
3/4 Cup Buckwheat Flour (90g)
1 Teaspoon Baking Powder (5g)
1/4 Teaspoon Baking Soda (1.25g)
1 Cup Chopped Strawberries (150g)
Directions:
1. In a mixing bowl, whisk together the banana, honey and peanut butter until well combined. Stir in the buckwheat flour, baking powder, and baking soda just until combined. Fold in the strawberries. Grease a muffin tin with butter or cooking spray or line with paper liners. Fill each cup about 3/4 full with batter. Bake in a preheated oven at 350F for 15-20 minutes or until an inserted toothpick comes out clean. Let stand in tin 5 minutes then remove to a wire rack to cool completely.
| Makes about 9 muffins
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Top 6 Gluten-Free Ancient Grains for Modern Times
SUBSCRIBE FOR MORE!:
Ancient grains are a trending alternative in recent years to common wheat, corn and rice staples. Along with the ancient wheat species like spelt, farro, and einkorn, there are also the group of gluten-free minor grains and pseudocereals. These are some of the original grain crops that have been cultivated since the days of early agriculture and are less influenced by selective breeding.
These are great types to have on hand in the pantry when grains are on the menu, especially if you have gluten sensitivities. They also make good wheat flour substitutes. We'll take a brief look at the top varieties: their origins, nutritional attributes as well as other qualities and uses. (More specific nutrition data and information on how to prepare them the page links below.)
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Recommended Suppliers
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Bob's Red Mill, Whole Grain Millet, 28oz, 4-pack -
Anthony's, Organic Hulled Millet, 3lbs -
Arrowhead Mills, Organic Amaranth, 16oz -
Bob's Red Mill, Organic Amaranth Grain, 24oz -
Bob's Red Mill, Organic Whole Grain Sorghum, 24oz -
Shiloh Farms, Organic Sorghum Grain, 16oz, 2-Pack -
Bob's Red Mill, Whole Grain Teff, 24oz -
Anthony's, Brown Teff Flour, 5lbs -
Anthony's, Organic Raw Hulled Buckwheat Groats, 5lbs -
Bob's Red Mill, Organic BuckWheat Flour, 22oz -
Bob's Red Mill, Organic White Quinoa, 13oz, 6-pack -
Alter Eco, Organic Pearl Heirloom Quinoa, 12oz -
Ancient Grains Page:
How to Cook Grains:
Nutrition Data:
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Additional Sourced Info
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Whole Grains Council List:
Health and Nutrition Studies Related to Cereal Biodiversity:
Gluten-Free Alternative Grains: Nutritional Evaluation and Bioactive Compounds:
Comparative Study on Gluten Protein Composition of Ancient:
Earliest domestication of common millet (Panicum miliaceum):
Structures, physicochemical properties, and applications of amaranth starch:
Inhibition of Lipid Peroxidation of Kiwicha (Amaranthus caudatus) Hydrolyzed Protein:
Nutritional potential of wild sorghum: Grain quality of Sudanese wild sorghum:
Genetic diversity in teff (Eragrostis tef):
The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity:
USDA Food Composition Data:
Nutritional Value:
Nutrition Data:
Percent Daily Value Calculators:
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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The INSANE BENEFITS Of Sorghum & Why I Eat It EVERYDAY | Dr. Steven Gundry
Learn all about THIS all-in-one health powerhouse and how to incorporate it into your diet!
Products mentioned in this video:
Gundry MD Sorghum Waffle Mix -
Gundry MD Sorghum Spaghetti -
Gundry MD Sorghum Chocolate Bar -
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Nature Nates Popped Sorghum -
Thrive Market -
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What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this video’s for you. In this episode, I share all the benefits of this super grain and why I incorporate it into my diet every single day.
As one of the very few lectin-free grains, sorghum has a unique nutritional content that your gut microbiome will love. And as you’ll learn in this video there are a TON of ways these nutrients can revolutionize your health. Alongside its high protein content, sorghum is truly an all-in-one health powerhouse.
Stay tuned to find out my tasty and unique sorghum recipes that can support your health and kickstart your weight loss journey today. PLUS, don’t miss out on the delicious snacks I eat just about every day that are sure to satisfy your taste buds just as well as the traditional and unhealthy treats sitting in your pantry.
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.