How To make Baked Tilapia with Whole Spices
Stephen Ceideburg 2 ts Peanut or other vegetable
-oil 1 md Carrot, peeled and cut into
-4-inch sticks 4 Green onions, cut into
-3-inch sections 8 Quarter-size slices ginger
-(no need to peel) 1 ts Whole allspice
3 Star anise pods, broken up
1/2 ts Whole peppercorns
2 sm Dried chiles, any loose
-seeds removed 2 Tilapia, cleaned and scaled
-(2 1/2 to 3 pounds in all) Salt 3 tb White wine
1/2 c Fish or poultry stock
1 tb Butter (optional)
This will work with other whole lean fish, including small rockfish or farmed striped bass, and cuts or 'roasts' of halibut or pink salmon. Adjust the cooking time according to the thickness and density of the fish. Preheat oven to 400 degrees F. Rub a baking dish well with the oil, add the vegetables and whole spices, and toss to coat them lightly with oil. Arrange in an even layer. Rinse the fish well inside and out, pat dry, season lightly with salt, and place on top of the vegetables. Add the wine and 3 tablespoons of the stock. Make a loose tent of foil over the tail of the fish and place in the oven. Bake, rotating the pan once halfway through the cooking time, until a skewer easily enters the thickest part of the fish, 25 to 30 minutes. If you have an instant-reading thermometer, it should read 145 degrees F.to 150 degrees F.in the center near the bone. Transfer the fish to a warm serving platter. Strain the contents of the baking dish into a small saucepan; discard the spices and vegetables. Add the remaining stock, bring to a boil and reduce by a third. Taste for seasoning and adjust if necessary. Swirl in the butter if desired and pour over and around the fish on the platter. PER SERVING: 220 calories, 40 g protein, 2 g carbohydrate, 5 g fat (0 g saturated), 98 mg cholesterol, 8 mg sodium, 0 g fiber. Jay Harlow writing in the San Francisco Chronicle, 12/16/92.
Posted by Stephen Ceideburg -----
How To make Baked Tilapia with Whole Spices's Videos
Whole Baked Fish - Herb Stuffed, with Garlic Butter Dill Sauce
Ask any chef and they'll tell you the best and easiest way to cook fish is to cook it whole. The flesh stays so much juicier and tender compared to cooking fish fillets!
This one is prepared in a really classic way - stuffed with herbs and garlic, served with a garlic butter dill sauce. Insanely easy, insanely delicious!
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Lemon Garlic Baked Tilapia Fish Recipe | Baked Tilapia Fish | ShriShre Kitchen
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This video is about Lemon Garlic Baked Tilapia Fish.
Ingredients:
Tilapia fillets -3
Spice mix:
Chili Powder - 1 1/2 tsp
Black pepper powder - 1 1/2 tsp
Salt- 1 1/2 tsp
Lemon Garlic Chili mix:
Lemon juice - 2 tbsp
Garlic- 3 cloves
Green Chili - 1 to 2
Butter - 3 tbsp
Coriander leaves - little
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Super Easy Oven Baked Fish Fillet in 5 Minutes
Get Full Recipe, Instructions and Tips here
1 Cod Fillet/Basa Fillet
1 tsp Garlic Powder
1 tsp Dry Parsley
2 tsp Chilli Flakes
1 tsp Italian Seasoning
2 tsp Fish Seasoning or your Favorite Seasoning
1 tsp Smoked Paprika
1 Seasoned Salt and Blackpepper to Taste
Lemon Slices
Oil
#fishfilletrecipe #fish #dinner
OVEN GRILLED GHANA STYLE TILAPIA | GRILLED PEPPERS | FAVOURITE STREET FOOD
Hello everyone! Let's make tasty jumbo Ghana style juicy oven grilled tilapia, our favourite Ghanaian street food, as always a very simple recipe for everyone to try. Thanks for stopping by, and subscribe its free ???? See you soon and thanks for your time!
Ingredients:
for this recipe:
fish preparation:
4 large tilapia
1 med size onion
2 scotch bonnet
1 large piece of ginger 4 stalks of spring onions
5 garlic cloves
1 cup vegetable oil
all purpose seasoning TT
salt TT
1 tsp dried rosemary
smoked paprika powder TT
1 or 2 maggi cubes
Complete seasoning TT
Peppers preparation:
2 red bell peppers
1 yellow bell pepper
2 stalks of spring onions
1 onion
2-3 tbsp oil
garlic granules TT
salt TT
all purpose seasoning TT
curry powder TT
grill in oven in the middle rack at 180C for 30 mins on each sides.
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EASIEST BAKED WHOLE FISH RECIPE EVER! EUROPEAN SEA BASS — BRANZINO
European Sea Bass also known as “Branzino” is by far my favourite fish to bake or grill in the summer. It is so incredibly easy and you never have to be intimidated ever again with this easy method. You can absolutely do this with any whole fish you love. Please ask your grocery store or fish monger for European Sea Bass and they will direct you. Truth is, just like any cut of meat all the flavour is ALWAYS in the bones. When you cook a whole fish you have so much more flavour and it’s so incredibly easy to make too. This type of fish reminds me of growing up on the Black Sea and the Mediterranean too. My dad and I would order a grilled fish which they just caught fresh in the sea and nothing felt more nostalgic than this. Picking out the bones was my favourite part because it made you work for your delicious meal and made it that much more worth it. You will need:
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1 whole Branzino also known as European Sea Bass — mine was 0.406kg for reference
salt and pepper to taste
drizzle of olive oil
3 thinly sliced lemon slices
fresh lemon thyme or parsley
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Please note : Please be careful when eating this fish as it does have some bones. It will not taste fishy at all and you can add any herb in the crevice that you wish. You can use any white fish you like for this recipe. Make sure the eyes are clear and the fish is fresh — if it’s fresh it won’t have a strong smell.
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Pre-heat oven to 400F or you can make it on the BBQ as well. Season with salt, pepper and olive oil on each side of the fish and add a sprinkle of salt and pepper in the crevice as well. I added lemon thyme from the garden and lemons to the crevice ( parsley works too ). Bake on a baking sheet lined with parchment paper for 25-30 minutes. Mine took 30 min and I let it rest for 5. Remove the lemons and herbs from the crevice and gently open up your fish. Discard the fish bone and any additional bones. Garnish with parsley, lemons, and drizzle of olive oil. Enjoy and follow for more.
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Easy way to make the tastiest oven grilled Tilapia fish recipe for your family
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Oven grilled tilapia is one popular dish in Ghana that brings people together. You’ll find this recipe renders the end product succulents very juicy, amazingly tasty! I served it with the healthiest of banku made with Cauliflower and without any artificial binders and it’s preparation is coming up shortly so stay tuned. This succulent grilled tilapia also pairs well with a variety of sides such as rice, fried yam and shitor, salad, kenkey, atieke (steamed cassava dish) etc!
Ingredients
4 large pieces of whole cleaned tilapia
4 large salad onions skinned and half’s
4 scallions or spring onions
4 cloves of garlic
6 Serrano chili. Substitute with two habanero chilies or two scotch bonnet’s
1 thumb size ginger
1 sprig fresh rosemary and substitute with 1 teaspoon of dried rosemary
2 cups of extra-virgin olive oil and substitute with same amount avocado oil or almond oil
1 tablespoon chicken seasoning and substitute with one bouillon - use any flavor of your choice for an umami note
1/4 tsp crushed black pepper
1 tsp salt
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