YOGURT ON PASTA? Suhoor Vibes | THE GOLDEN BALANCE
Erwan Makes 3 Healthy Pasta Recipes
Carbs have been vilified so much that people who want to lose weight started to fear them. Fear no more with these 3 flat pasta recipes from Erwan!
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Intro (0:00)
Spinach Baked Linguine (2:21)
1/4 kg IDEAL LINGUINE, cooked according to package directions
2 tbsp butter
1 pc onion, chopped
2 cloves garlic, minced
100 g fresh button mushrooms, sliced
2 cups baby spinach
salt and pepper
2 tbsp all-purpose flour
1 cup water
1/2 cup yogurt
1/4 cup grated parmesan
1 cup shredded mozzarella
fresh parsley, chopped
Puttanesca Fresca (7:05)
1/2 kg IDEAL LINGUINE, cooked according to package directions
3 tbsp BORGES OLIVE OIL
1/4 kg boneless & skinless chicken breast fillet
salt and pepper
1 cup cherry tomatoes, cut in half
1/4 cup pitted olives
1/4 cup chopped fresh parsley
3 tbsp capers, drained
2 cloves garlic, grated finely
2 tbsp red wine vinegar
3-1/2 tbsp BORGES OLIVE OIL
salt
Light Beef Stroganoff (9:52)
1/2 kg IDEAL FETTUCINE, cooked according to package directions
6 tbsp BORGES OLIVE OIL
1/4 kg sirloin, cut into strips
salt and pepper
1 pc small onion, chopped
1/2 cup sliced fresh button mushrooms
3 tbsp Worcestershire sauce
1 tbsp dijon mustard
2 tbsp all-purpose flour
2 tbsp unsalted butter
2 cups light beef broth
2 tbsp sour cream
1/2 cup greek yogurt
salt and pepper
chopped fresh parsley
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The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
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Healthy Alfredo Sauce with Greek Yogurt, Parmesan & Garlic | Easy & Anti-Inflammatory
This a delicious recipe with the classic Italian flavor of traditional alfredo but with half the calories and double the nutrition. It's made with greek yogurt, parmesan cheese, fresh garlic, and Italian herbs to be anti-inflammatory and easily digestible. This sauce only takes about 10 minutes to make and will become a staple in your healthy kitchen as it is in mine!
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Stainless Steel Garlic Press:
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Stainless Steel Mixing Bowls:
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Hello, my name is Nicole Bonilla. I'm an urban cowgirl bringing common sense to healthy living. Take a deep cleansing breath because you've found easy-to-understand inspiration for healthy digestion, stress and anxiety relief, and a detoxed home.
It’s No Secret, Digestive Disorders Are on the Rise!
Regardless of how they came about, my recipes focus on what we CAN control to continue enjoying nutritious and delicious food. You’ll find easy, healthy recipes accommodating the most common food allergies including gluten-free, dairy-free, FODMAP, and vegan. We have to be our own advocates to make the best choices from the food available to us.
#alfredosauce #alfredorecipe #healthyalfredo #healthyrecipes #healthyalfredorecipe #antiinflammatoryrecipe #greekyogurtrecipe
POTATO CRUSTED QUICHE! Delicious✅ Simple✅ Healthy✅ Gluten Free✅ Vegetarian✅
Try this POTATO CRUSTED QUICHE! Thinly sliced potatoes offer a creative alternative to the traditional pie crust. Bake this quiche in a metal pan to brown the potatoes. Have fun ????
9 round pan
Olive Oil
Onion 1/2
Yellow Squash 6 oz
Broccoli 6 oz
Gold Potato (thinly sliced) 1-2, large
Salt 3/4 tsp, divided
Ground Black Pepper 1/4 tsp, divided
Nutmeg 1/4 tsp
Eggs 5
Stock 1 cup
Preheat 375 F.
1. Cut the yellow squash to batons, broccoli to bite size, and slice the onion.
2. Heat oil in the pan over medium heat, saute the onion until half translucent. Add broccoli; you can add 1 Tbsp water to speed up the cooking process, make sure the water cooks off. Add yellow squash, 1/4 tsp salt and 1/8 tsp ground black pepper, stir occasionally, cook until softened. Set aside.
3. Thinly slice the potato, 1/16 thickness.
4. Oil the bottom and the side of the pan or the skillet. Line the pan with potato slices from the center of the pan to the side. Place the sautéed vegetables on the potatoes.
5. Mix the eggs, stock, 1/2 tsp salt, 1/8 tsp ground black pepper and nutmeg. Pour the egg mixture in the pan. Spread the vegetables evenly as needed.
6. Bake for 45 min in the oven. Insert a toothpick in the center, it is cooked if it comes out clean. Let cool before slicing. Enjoy✨
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#quiche #glutenfree #vegetarian #potato #myyoutuberecipe #brunch
CREAMY Spinach Yogurt Dip (5-Minutes)! #shorts
You’ll love this quick and delicious Greek yogurt dip with spinach, chopped walnuts, lemon juice and fresh herbs. Anutritious spinach dip!
FULL RECIPE ????
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INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 2 cups baby spinach
???? Kosher salt
???? 2 cups Greek yogurt
???? ¾ cup walnuts finely chopped
???? 1 garlic cloves minced (more to your liking)
???? 1 tablespoon freshly squeezed lemon juice more to taste
???? ½ cup chopped parsley
???? 1 teaspoon dry mint
???? Black pepper
???? extra virgin olive oil
To serve:
???? Veggies
???? Homemade pita chips
#spinachdip #greekyogurt #yogurtdip #appetizer #appetizerrecipe #dips #easyappetizer #greekfood #greekrecipe #mediterraneanfood #mediterraneandiet #mediterraneanrecipe #easyrecipe #partydish #partyfoods
EASY VEGAN SPINACH SALAD RECIPE #veganrecipes #vegetarian #spinach #salad #chinesefood #cooking