How To make Baked French Toast (Ovo Lacto)
2/3 c Cottage cheese, lowfat
1/4 c Skim milk
2 tb Sugar
1 lg Egg white
1/2 ts Vanilla extract
4 sl Whole grain bread
: Perheat the oven to 425. In a food proscessor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, & vanilla for about 1 minute or until smooth. Transfer the mixture to a shallow dish, place the bread in it, and let stand for 10 minutes. Turn the bread over and let stand another 10 minutes. Meanwhile, grease a baking sheet & place it in the perheated oven for 7 minutes. : Remove the baking sheet from the oven, place the bread on it, and bake for 6 minutes. Turn the bread over & bake 5 to 6 minutes. Turn the bread & bake 5 to 6 minutes longer or until golden brown. : Cal 149, fat 3g, sodium 369mg, cholesterol 55mg, Cal from fat 18% From: Readers Digest Live Longer Cookbook : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? -----
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In this video, I'll show you how to make chunky homemade tomato soup. This is one of my ovo lacto vegetarian recipes. So, if you want to learn how to make chunky tomato soup with toasted bread and poached eggs, this homemade recipe is perfect for you.
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HEALTHY TOAST RECIPES
Hi Guys! A lot of people on instagram have been asking me about the toast I constantly post! I know it's nothing fancy but just wanted to share with you my go-to toast recipes that I eat when I'm not in the mood for rice!
1. MANGO AVOCADO SALMON TOAST
For the salsa:
1 Tbsp fresh lime juice
1 large mango , peeled and diced
3/4 cup chopped bell pepper
1/4 cup chopped fresh cilantro
1/3 cup chopped red onion
1 large avocado , peeled and diced
1 Tbsp olive oil
Salt and pepper
2. AVOCADO FRIED EGG TOAST
3. CASHEW BUTTER BANANA CHIA TOAST
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