One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!????????????????
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! ????
FULL RECIPE ⬇️
INGREDIENTS
- 1 large wild caught Cod fillet
- ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
- ~3 cups baby red potatoes cut into quarters
- Extra virgin olive oil
- Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
(Link + discount code in bio)
DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! ????????
•
•
•
•
#explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss
15-Minute Baked Cod! The best Mediterranean diet fish dinner! #shorts
Episode 3 of Easy Mediterranean Diet Recipes! 15-Minute Baked Cod. Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. The Mediterranean diet fish dinner of your dreams!
FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
INGREDIENTS:
???? 1.5 lb Cod fillet pieces, 4-6 pieces
???? ¼ cup chopped fresh parsley leaves
Lemon Sauce
???? 5 tablespoon fresh lemon juice
???? 5 tbsp extra virgin olive oil
???? 2 tablespoon melted butter
???? 5 garlic cloves, minced
For Coating
???? ⅓ cup all-purpose flour
???? 1 teaspoon ground coriander
???? ¾ teaspoon sweet Spanish paprika
???? ¾ teaspoon ground cumin
???? ¾ teaspoon salt
???? ½ teaspoon black pepper
#mediterraneandiet #mediterraneandietrecipes #bakedfishrecipe #fishrecipe #fishrecipe #whitefish #healthyrecipes #healthycooking #healthyfood #easydinner
FISH IN ITALIAN BREADCRUMBS
Fish,
All purpose flour ,
Italian breadcrumbs,
Crushed red pepper,
Black pepper,
Oil,
How to Make BAKED FISH / Breaded Basa
Our Baked Breaded Basa is super simple, crispy and delicious that the whole family will love!
Recipe:
8 pieces basa
2 cups flour
2 eggs
2 cups bread crumbs
pinch of seasoning: salt, pepper, paprika, oregano, onion powder and garlic powder
Crispy Baked Cod
A tender and flavorful baked fish with a crispy fried coating. brendastanleybooks.net
Tasty Crusted Cod | Jamie Oliver
This crazy quick, super tasty crusted cod is a fantastic way to celebrate beautiful white fish. Using a food processor as a little cheat to speed through making the crust and paste, but with no compromise. Using sun dried tomatoes, basil, parmesan, garlic and chilli to create a paste that has big impressive flavour!
This speedy recipe is from Jamie's 30 Minute Meals TV series first aired on Channel 4 in 2010. All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste.
Links from the video:
How to Cook Lemon Sole | Jamie Oliver
How to make Chocolate Brownies | Jamie Oliver
For more information on any Jamie Oliver products featured on the channel click here:
For more nutrition info, click here:
Subscribe to Food Tube |
Subscribe to Drinks Tube |
Subscribe to Family Food Tube |
Twitter |
Instagram |
Facebook |
More great recipes |
Jamie's Recipes App |
#FOODTUBE
x