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How To make Aunt Hilda's Health Muffins
2 1/4 c AM Wheat Bran
2 c Milk or soy milk
2 Eggs or egg replacer
1/4 c AM Unrefined Vegetable Oil
1/2 c Honey (or less to taste)
2 1/2 c AM Multi Blend Flour
2 1/2 tb Non-alum baking powder
1 ts Sea salt (optional)
1 ts Cinnamon
1 1/2 c Raisins
3/4 c Chopped walnuts or pecans
-- (optional) In a large mixing bowl combine the bran, milk, eggs, oil and honey. In a second bowl, combine all the remaining ingredients. Add the dry mixture to the liquid and mix thoroughly. Fill oiled muffin tins. Bake in 350 F. oven for 30 minutes, or until tops are lightly browned. Cool on a rack. When thoroughly cooled, store covered in refrigerator or freezer. Makes 24 large muffins.
Oat Bran Variation: To make Aunt Hilda's bran muffins, follow recipe above with these simple changes: a) Substitute 2-1/2 cups of oat bran for the wheat bran. b) Increase the honey to 3/4 cup. Everything else is the same. Source: Arrowhead Mills "Multi Blend Flour Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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BAKED MACKEREL FISH WITH LEMON AND THYME.. MUST TRY!
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INGREDIENTS
2 fresh Mackerel fish
1 tbs black pepper
1.5 lemons
fresh thyme
salt to taste
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Vegetable Soup For Diasporians / How To Cook Vegetable Soup
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In this video I share how to make vegetable soup for Diasporians ( if you live in the abroad ????) and can't lay your hands on ugh and water leave, watch this to the end
For this I used..
Kale ( 1 bunch)
Collard greens ( 1 bunch)
Spinach ( 9 bunch)
Crafish ( a little over a cup)
Palm oil ) use enough)
Goat meat
Cow tribe
Cow.skin
Cat fish
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Snail
Knorr 2
Jumbo seasoning ( 1 tblspn)
Fresh pepper
Red onion ( 3 large)
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HEALTHY BREAKFAST RECIPE - ADWOA'S WEIGHT LOSS JOURNEY FROM SIZE 18 -10
INGREDIENTS
Jumbo rolled oats
semi skimmed milk
Mango
banana
blue berries
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Fiber and iron rich wheat flour laddu // goduma pindi laddu// godhi hittina laddu
Hello friends
I am Vidya back with one healthy and interesting recipe. fiber and iron rich wheat flour laddu it good for you kids and family members.
Ingredients
Wheat flour 1 cup
1/2 cup jaggery powder
7 table spoon ghee
Cardamon 3
Sesame seeds 1 table spoon