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How To make Artichoke Tomato Alfredo
1 cn Artichokes (not packed in
Oil) 4 To 5 fresh tomatoes, chopped
Into large chunks 1 md Onion, chopped fresh garlic
(or 1 T garlic powder) 1/2 c Fresh basil, chopped (or 3 T
Chopped dried basil) 2 T Whole wheat flour
1/2 c (or more) non-fat Soy Moo or
Low-fat soy or rice milk Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the saute with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness. Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce. (Pasta is about 100 calories/cup.) Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories from fat), Carbohydrate 46 g., Protein 10.7 g. Neal Pinckney - Makaha, Hawaii - neal@aloha.com - AH6HM. Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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Vegan Spinach Artichoke Pasta
Quick and easy vegan spinach artichoke pasta recipe with dairy-free Alfredo sauce. Ready in just over 30 minutes, and can even be made gluten-free!
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Creamy Cajun Chicken Pasta | How To Make Cajun Chicken Pasta #onestopchop
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Ingredients
2-3 boneless skinless chicken breasts
2 tsp garlic and herb seasoning
1 1/2 tsp Cajun seasoning
1 tsp smoked paprika
1/2 tsp salt and pepper
3 Tsp Avocado Oil, divided
1 box Penne Pasta
4 cloves minced garlic or garlic paste
3 Tbsp unsalted butter, divided
2 tsp tomato paste
1/2 cup chicken broth
2 cups heavy cream, more if you like extra sauce
1/2 cup freshly chopped parsley
3|4 cup freshly grated Parmesan cheese
Juice of 1/2 lemon
Green onion, sliced (for garnish)
Tomato, diced (for garnish)
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Creamy Garlic Chicken Pasta | with Tomato and Spinach
Chicken pasta in a garlic tomato cream sauce is the ultimate comfort meal. Made with pasta, chicken, spinach, seasonings, lots of yummy garlic, and parmesan cheese, you can make this incredible dish in under 30 minutes!
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Ingredients
10 ounces dry pasta (any kind)
1 pound boneless skinless chicken breast
1 teaspoon Italian seasoning
1 teaspoon paprika
1 teaspoon garlic powder
salt & pepper to taste
2 tablespoons olive oil
1 tablespoon butter
4 cloves garlic minced
1 cup tomatoes diced
2 cups spinach chopped, optional
2 cups heavy cream (or 16 oz)
1/2 cups Parmesan cheese shredded or grated
salt & pepper to taste
5 MINUTE PASTA SAUCES
CREAMY VEGAN CHICKEN SAUCE | TOMATO & ARTICHOKE | VEGAN PESTO
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You Won't Believe How Good This Spinach Dip Pasta Is (And It's Vegetarian!)
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Spinach Dip is a classic by itself - but when we make a pasta bake out of it, things really get crazy! Give this recipe a try this week. If you're looking to cut back on your meats consumption in the New Year, this is a great place to start. (For the rest of you, adding shrimp or chicken would be excellent too) Let's #makeithappen
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2-3 tbsps melted butter
1diced onion
2 cloves minced garlic
2 tsps italian herb paste
8 oz chopped artichoke hearts
AP Seasoning & Red pepper flakes
2 tbsps flour
1/2 cup white wine
2 cups heavy cream
8 oz room temp cream cheese
1 cup grated parm
2 cups mozzarella
4-5 cups spinach
1 lb rigatoni
diced parsley
The BEST fettuccine Alfredo recipe #shorts
This is the best fettuccine Alfredo recipe in the entire world & I stick to that! Hope you like it.
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Hi, my name is T Ippolito and I’m a home cook from New Jersey. I like to share fast and easy recipes using familiar ingredients. I am not a chef. I’m just cooking for my friends & family and sharing it with whoever’s interested.
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