HOT SPINACH and ARTICHOKE DIP RECIPE with TUNA is so EASY and HEALTHY, everyone will LOVE it!
This hot spinach and artichoke dip recipe with tuna is so easy and healthy, everyone will love it! And it's practically a balanced meal all by itself, loaded with vegetables and protein from tuna and yogurt! It takes minutes to put together with simple pantry ingredients and swapping out some of the mayo for yogurt or kefir makes it even better for you!
INGREDIENTS
1 (14oz) can of artichokes, drained and quartered
¼ cup diced red onion
½ cup yogurt or kefir
½ cup mayonnaise
2 Tbsps spicy mustard
1 can tuna drained (water or oil-packed)
2 cups fresh, washed baby spinach leaves
1 cup grated Parmesan cheese
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By the age of 6, there was early evidence that food would play an important role in my life. Practicing penmanship and kitchen creativity, I co-authored my first recipe, “Ham Slam”, with one of my older siblings. It had all the makings of a classic 1960’s American kitchen treasure, featuring gourmet ingredients like Campbell’s cream of celery soup and Durkee’s canned French Fried onion rings. It’s no wonder my culinary career promptly took a diversion until around the age of 40.
But spending years as an executive in the business of marketing brands such as Apple, Microsoft, and Sony Pictures didn’t snuff out my lifelong passion for travel, food, and wine. I eventually found my way back to my culinary roots when I turned my attention to studying technique at Cordon Bleu Paris, exploring new foodie concepts around Europe and documenting them in words and pictures.
I’ve been privileged to pen articles and columns in many publications, including the Food52, Huffington Post, msn.com, Zester Daily, Santa Ynez Valley Journal, Michigan BLUE Lakestyle Magazine, Olive Oil Times and Olive Oil Source, the world’s top-ranked olive oil-related websites.
In the process, there was one more thing I learned. Despite the explosion of global cuisines in restaurants all across the U.S., you can’t fully experience the wide world of flavor all from your own backyard, Toto.
Following that thought put me and my partner, George on a plane to Alicante Spain in 2014 where we have lived ever since. Our mission is to explore the aromas, ingredients and collective imaginations that are all part of Spain’s vast culinary heritage.
Spinach and Artichoke Dip Recipe - Ultimate Appetizer
Spinach Artichoke Dip is irresistibly creamy and every bite is loaded with spinach and artichokes. This spinach and artichoke dip recipe is too easy; just heating and mixing everything together.
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ARTICHOKE DIP INGREDIENTS:
►8 oz cream cheese reduced fat is ok
►16 oz light sour cream
►1 stick 8 tbsp unsalted butter
►1 1/2 cups shredded Parmesan cheese
►14 oz quartered artichoke hearts drained and coarsely chopped
►4 oz can diced jalapeños drained
►10 oz frozen spinach thawed and drained
►2-3 garlic cloves pressed
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Easy Appetizers: Spinach and Artichoke Dip Recipe - Natasha's Kitchen
This Spinach and Artichoke Dip is incredibly easy. It's the ultimate party dip. The taste is amazing and your guests will love it!
Ingredients for Spinach Artichoke Dip:
►8oz cream cheese (reduced fat is ok)
►16 oz light sour cream
►1 stick (8 tbsp) unsalted butter
►1 1/2 – 2 cups shredded Parmesan cheese
►14 oz quartered artichoke hearts, drained and coarsely chopped
►4 oz can diced jalapeños, drained
►10 oz frozen spinach (thawed and drained)
►2-3 garlic cloves, pressed
????PRINT THIS RECIPE:
ALWAYS IN MY KITCHEN (affiliate):
►My Favorite Cutting Board:
►Hand Mixer:
►Favorite Blender:
►Food Processor:
►Glass Bowls:
►Kitchen Scale:
►Glass Storage Containers:
►Knife Block Set:
►Our Dinnerware Set:
►My White Apron:
FOLLOW ME:
►INSTAGRAM:
►FACEBOOK:
►PINTEREST:
CONNECT:
►WEBSITE:
►ALL MY RECIPES:
#natashaskitchen #dip #appetizer
How to Make Hot Spinach and Artichoke Dip | Get Cookin' | Allrecipes.com
The spinach artichoke dip in this video is simple to make and delicious. No matter how many years go by, this creamy dish remains a crowd pleaser. It's cheesy and fragrant, and if you don't like artichokes, don't worry — you'll never know they're in there! Chef Nicole McLaughlin has all the tips and tricks you need to produce this classic appetizer.
#Allrecipes #Spinach #Artichoke #Dip #Appetizer #GetCookin
Get the recipe at:
00:00 Introduction
00:14 Mixing The Cheese Base
1:06 How To Add The Vegetables
1:30 How To Bake The Dip
2:17 Taste Test
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How to Make Hot Spinach and Artichoke Dip | Get Cookin' | Allrecipes.com
Artichoke Dip Recipe
How to make artichoke dip at home in easy steps. Artichoke dip recipe
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Ingredients:
2 Artichokes Hearts
1 Bunch (7 oz - 198 g) Spinach
1/2 Cup Cream Cheese
1/2 Cup Sour Cream
4 Tbsp Mayonnaise
2 Garlic Cloves
1/2 Cup Parmesan Cheese
1/4 Cup Parmesan Cheese
1/4 Cup Mozzarella Cheese
1 Lemon
Salt, Ground Chili Pepper, Black Pepper Powder, Dried Basil
Preparations:
1- Cut the artichokes in four.
2- Slice the lemon.
Directions: for step by step directions click
Artichoke dip is full of benefits. Artichokes contain high amounts of antioxidants. They believed to be a cancer preventer and in may even be a cancer treatment.
Anti cancer agent in artichoke can also prevent the risk of breast cancer.
Artichoke are good for the liver too, it has been a liver treatment medicine in some cultures. Artichoke can be very helpful to treat hangover.
Superbowl Snack #1: Applebee's Spinach Artichoke Dip Recipe | HellthyJunkFood
100% made via Microwave due to an awesome request from Emma Downs. This appetizer is probably the most deceivingly unhealthy thing you could ever eat. Lucky for you, it's still HeLLthy.
Superbowl Snack #2:
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See Full Recipe Details @
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700 Calories Per Serving
Prep: 4 min Microwave: 4 min
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Ingredients:
1 Cup Spinach
1 Cup Artichoke Hearts
1/2 Cup Grated Cheese
1/2 Cup Mozzarella Cheese
1/2 Cup Alfredo Sauce
2oz Cream Cheese
Salt, Pepper, Garlic
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Directions:
Microwave frozen spinach
Microwave cream cheese until soft
Drain Artichoke hearts and chop
Season everything with garlic powder, salt & pepper
Mix everything listed
Put in a coffee mug or microwave safe ramekin or a STONEWAVE and microwave for a few minutes until hot and melty
Serve with chips or crackers of your choice, get drunk and enjoy some football.
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Nutrition Facts:
Serving Size 1 Serving
Calories 700
Total Fat 50g
Saturated 30g
Trans 0g
Cholesterol 100mg
Sodium 1300mg
Total Carbs 20g
Dietary Fiber 7g
Sugars 3g
Protein 30g
Disclaimer: Nutrition Facts are estimated through MyFitnessPal and should act as a general guideline. It does not represent any actual facts.
Music by Noseyuk Licensed under a Creative Commons License